I frequently work with the following clients - teenagers, university students, and adults. Are feeling stuck within yourself, or your relationship with a loved one is strained and when you try and resolve it, the relationship actually gets worse rather than better? Are feeling angry, sad or unfulfilled with your life and are ready for a positive chang? I understand that challenges come up in work, in relationships, or inside of ourselves and I listen and share with you some new tools and perspectives to deal with your emotions and situations in a much more positive and helpful way.
0800 627 050 x11
View
Offers online therapy
I frequently work with the following clients - teenagers, university students, and adults. Are feeling stuck within yourself, or your relationship with a loved one is strained and when you try and resolve it, the relationship actually gets worse rather than better? Are feeling angry, sad or unfulfilled with your life and are ready for a positive chang? I understand that challenges come up in work, in relationships, or inside of ourselves and I listen and share with you some new tools and perspectives to deal with your emotions and situations in a much more positive and helpful way.
Photo of Bodywise NZ Eating Disorder Therapy, Psychotherapist
Bodywise NZ Eating Disorder Therapy
Psychotherapist, PBANZ Verified
Offers online therapy
At BodyWise New Zealand we provide evidence-based treatment for all eating, body weight and shape concerns including: Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Body image concerns and other disordered eating (such as EDNOS). We consider it important to match the therapeutic approach to the specific client, based on their unique difficulties, age and the changes they would like to work towards in their lives. Our therapists draw from a wide range of therapeutic approaches, both individual and family therapy and our treatment recommendations will be specifically tailored to you and your current difficulties.
Verified
View
Offers online therapy
At BodyWise New Zealand we provide evidence-based treatment for all eating, body weight and shape concerns including: Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Body image concerns and other disordered eating (such as EDNOS). We consider it important to match the therapeutic approach to the specific client, based on their unique difficulties, age and the changes they would like to work towards in their lives. Our therapists draw from a wide range of therapeutic approaches, both individual and family therapy and our treatment recommendations will be specifically tailored to you and your current difficulties.
Mary-Rose Dias
MSc
Offers online therapy
Kia ora, I’m Mary-Rose (pronouns: she/her) and I am a Masters level trained positive psychology practitioner and well-being coach. I have a background working as a counsellor and in the education and training sector, and I am an 800 hour Certificate IV yoga and meditation teacher with an additional Level 2 Integrative Restoration (iRest) meditation training certificate. My coaching philosophy is humanistic and client-centered and I combine evidence-based psychology practices with yoga and mindfulness tools.
0800 627 050 x39
View
Offers online therapy
Kia ora, I’m Mary-Rose (pronouns: she/her) and I am a Masters level trained positive psychology practitioner and well-being coach. I have a background working as a counsellor and in the education and training sector, and I am an 800 hour Certificate IV yoga and meditation teacher with an additional Level 2 Integrative Restoration (iRest) meditation training certificate. My coaching philosophy is humanistic and client-centered and I combine evidence-based psychology practices with yoga and mindfulness tools.
Paul Duignan
Psychologist, PhD Verified
Offers online therapy
I am a clinical psychologist and strategist who works with individuals and organisations including the cross-over between personal and professional wellbeing and the career and organisational-related issues people face. I have had experience in many different types of high-pressure organisations in many sectors: health, public, nonprofit, entrepreneurial and startups. I have worked with people at all levels within organisations.
Verified
View
Offers online therapy
I am a clinical psychologist and strategist who works with individuals and organisations including the cross-over between personal and professional wellbeing and the career and organisational-related issues people face. I have had experience in many different types of high-pressure organisations in many sectors: health, public, nonprofit, entrepreneurial and startups. I have worked with people at all levels within organisations.
Photo of Rebecca Gouldhurst, Psychotherapist
Rebecca Gouldhurst
Psychotherapist, MA Verified
Offers online therapy
Create the life that you want, as a Wellbeing Counsellor, I work with you, at your pace, to reach your goals. My aim is to provide you with personalised, comprehensive Counselling and support which is collaborative, practical and intuitive.
0800 627 050 x95
Verified
View
Offers online therapy
Create the life that you want, as a Wellbeing Counsellor, I work with you, at your pace, to reach your goals. My aim is to provide you with personalised, comprehensive Counselling and support which is collaborative, practical and intuitive.
Photo of Marie Baker,
I am dedicated to nurturing children's wellbeing so that they can experience life knowing they are of value and having inner strengths to draw on. I work with children (3yrs - 12yrs) experiencing emotional, social and behavioural difficulties. I use play therapy to help children through both common childhood struggles and more serious concerns. Play is used because children can express more through play than they are able to with words, and because play provides a way for children to work through struggles that feels safe. Play therapy is an evidence based practice.
0800 627 004 x51
Verified
View
I am dedicated to nurturing children's wellbeing so that they can experience life knowing they are of value and having inner strengths to draw on. I work with children (3yrs - 12yrs) experiencing emotional, social and behavioural difficulties. I use play therapy to help children through both common childhood struggles and more serious concerns. Play is used because children can express more through play than they are able to with words, and because play provides a way for children to work through struggles that feels safe. Play therapy is an evidence based practice.
Photo of Serafin Upton, Counsellor
Serafin Upton
Counsellor Verified
Offers online therapy
COUPLES: Do you need help with the following? Is your relationship in crisis? Fighting - Conflict - Avoidance - Infidelity- Pornography - Sex Addiction - Differences in Desire - Sex After Baby - Polyamory/Open Relationships - Trauma - Medical Issues (gyne/urology) - Parenting. INDIVIDUALS: Do you need help with the following? Recovery from Narcissistic + Emotional Abuse - Trauma - Separation - Divorce - Friendships - Parenting & Step-Parenting - Family Relationships - Addictions - Mental Health - Gender + Sexuality - Autism - ADHD. Do you want therapy that actually works? I can help.
0800 627 050 x19
Verified
View
Offers online therapy
COUPLES: Do you need help with the following? Is your relationship in crisis? Fighting - Conflict - Avoidance - Infidelity- Pornography - Sex Addiction - Differences in Desire - Sex After Baby - Polyamory/Open Relationships - Trauma - Medical Issues (gyne/urology) - Parenting. INDIVIDUALS: Do you need help with the following? Recovery from Narcissistic + Emotional Abuse - Trauma - Separation - Divorce - Friendships - Parenting & Step-Parenting - Family Relationships - Addictions - Mental Health - Gender + Sexuality - Autism - ADHD. Do you want therapy that actually works? I can help.
Photo of Pauline Pringle-Thomas, Psychotherapist
Pauline Pringle-Thomas
Psychotherapist, PBANZ Verified
The people who find most success in psychotherapy are motivated and able to develop a good relationship with their therapist. They have good insight and are willing to meet weekly or in some cases more regularly to maintain an emotional attachment. This is the basis of healing, learning and understanding thoughts, feelings and how they influence behaviour. Developmentally the earlier the trauma the more frequent contact needs to be. I enjoy working in the community. A community based approach is more relational work as opposed to analytical.
0800 627 004 x32
Verified
View
The people who find most success in psychotherapy are motivated and able to develop a good relationship with their therapist. They have good insight and are willing to meet weekly or in some cases more regularly to maintain an emotional attachment. This is the basis of healing, learning and understanding thoughts, feelings and how they influence behaviour. Developmentally the earlier the trauma the more frequent contact needs to be. I enjoy working in the community. A community based approach is more relational work as opposed to analytical.
Photo of RecoverLife International, Psychotherapist
RecoverLife International
Psychotherapist, PhD
Offers online therapy
How lovely to find me, I’m Specialist Therapist Joy, and I’ve been in the industry for a decade now. I invest a lot into research, and into integrative healthcare, and am Harvard Medical School Educated. Distress doesn’t discriminate, and mental health exists for everyone. I’ve been a client and clinician in both public and private health, and both have virtues and vices, however I thrive in the diversity of being Internationally Licensed. I invest excellence back into my clients, and am highly empathic. Fascinated by how and why, and if you’re feeling scared to reach out-I felt scared when I needed help too. Quality care provided!
0800 627 050 x89
View
Offers online therapy
How lovely to find me, I’m Specialist Therapist Joy, and I’ve been in the industry for a decade now. I invest a lot into research, and into integrative healthcare, and am Harvard Medical School Educated. Distress doesn’t discriminate, and mental health exists for everyone. I’ve been a client and clinician in both public and private health, and both have virtues and vices, however I thrive in the diversity of being Internationally Licensed. I invest excellence back into my clients, and am highly empathic. Fascinated by how and why, and if you’re feeling scared to reach out-I felt scared when I needed help too. Quality care provided!
Reachout Counselling Services
Counsellor, NZCCA Verified
Offers online therapy
I am registered as an ACC provider and I have a membership with NZCCA. I have worked as a counsellor for over 6 years and I have experience in working with people from all walks of life who are dealing with a wide range of issues. I use different models of counselling and my passion is to provide the best service to my clients.
0800 627 004 x40
Verified
View
Offers online therapy
I am registered as an ACC provider and I have a membership with NZCCA. I have worked as a counsellor for over 6 years and I have experience in working with people from all walks of life who are dealing with a wide range of issues. I use different models of counselling and my passion is to provide the best service to my clients.
Photo of Samantha Spafford, Psychologist
Samantha Spafford
Psychologist, MSc, NZPsS Member Verified
Office is near:
Wellington 5016
Offers online therapy
If you are looking for a warm, caring and also highly effective psychologist then I think you have come to the right place. I tailor my approach to fit your goals and circumstances. Using standardised measures we will reflect together on how things progress over the time we work together. Seeing this progress is really important for both of us. It's great for you to see the gains that you are achieving and it also helps us stay on track with things that are important to you. I provide a telehealth psychology service via a secure high-quality video platform. This means you can access your appointment from home. Easy!
0800 327 477
Verified

Office is near:
Wellington 5016
Offers online therapy
If you are looking for a warm, caring and also highly effective psychologist then I think you have come to the right place. I tailor my approach to fit your goals and circumstances. Using standardised measures we will reflect together on how things progress over the time we work together. Seeing this progress is really important for both of us. It's great for you to see the gains that you are achieving and it also helps us stay on track with things that are important to you. I provide a telehealth psychology service via a secure high-quality video platform. This means you can access your appointment from home. Easy!
Photo of The Better Sleep Clinic, Psychologist
The Better Sleep Clinic
Psychologist, MA Verified
Office is near:
Wellington 6011
You have trouble sleeping. You're tired (mind the pun) of lying awake at night tossing & turning. The thought of going to bed makes you worry. You don't drop off when you put your head on your pillow. If you do, you wake up during the night and can't get back to sleep for hours. You worry about the toll your sleeplessness is having on your health, your mood, your relationships and your ability to function at work. You want to sleep better. You want to look forward to bedtime. You want to wake up feeling refreshed. You want to feel like sleep isn't controlling your life. Assess your insomnia here: https://www.thebettersleepclinic.com
0800 627 050 x58
Verified
View

Office is near:
Wellington 6011
You have trouble sleeping. You're tired (mind the pun) of lying awake at night tossing & turning. The thought of going to bed makes you worry. You don't drop off when you put your head on your pillow. If you do, you wake up during the night and can't get back to sleep for hours. You worry about the toll your sleeplessness is having on your health, your mood, your relationships and your ability to function at work. You want to sleep better. You want to look forward to bedtime. You want to wake up feeling refreshed. You want to feel like sleep isn't controlling your life. Assess your insomnia here: https://www.thebettersleepclinic.com
Photo of Maarten Nico Mulholland, Counsellor
Maarten Nico Mulholland
Counsellor, MA
Office is near:
Wellington 6012
Offers online therapy
Maarten completed his MA Counseling through Monash University in Melbourne Australia and is a registered counsellor with the ACA. He has been associated with lifelines both in New Zealand and Japan, as well as distance counseling via online services. With over 25 years experience in education and counseling, he offers a supportive perspective that will help bring clarity in times of difficulty. Maarten’s theoretical orientation is firmly client centered, with cognitive behavioral therapy, Acceptance and Commitment Therapy, and mindfulness as major influencers.
0800 627 004 x41
View

Office is near:
Wellington 6012
Offers online therapy
Maarten completed his MA Counseling through Monash University in Melbourne Australia and is a registered counsellor with the ACA. He has been associated with lifelines both in New Zealand and Japan, as well as distance counseling via online services. With over 25 years experience in education and counseling, he offers a supportive perspective that will help bring clarity in times of difficulty. Maarten’s theoretical orientation is firmly client centered, with cognitive behavioral therapy, Acceptance and Commitment Therapy, and mindfulness as major influencers.
Photo of The Global Therapy Room, Counsellor
The Global Therapy Room
Counsellor, MA, AThR Verified
Office is near:
Wellington 5016
Offers online therapy
Kia ora, welcome. My name is Tanisha, and I offer online Art Therapy and counselling to clients from various parts of the globe. My work uses tools and skills covering a range of psychodynamic and integrative practices, ACT, play & creative modalities and behavioural methods, such as DBT and CBT. I prefer to understand how clients are struggling and work adaptively to suit the therapeutic models to their needs and personality style. *NOTE* currently seeing clients for online and face-to-face Walk & Talk therapy sessions only. Walk & Talks are between Hillsborough and Green Ln areas.
0800 627 004 x50
Verified
View

Office is near:
Wellington 5016
Offers online therapy
Kia ora, welcome. My name is Tanisha, and I offer online Art Therapy and counselling to clients from various parts of the globe. My work uses tools and skills covering a range of psychodynamic and integrative practices, ACT, play & creative modalities and behavioural methods, such as DBT and CBT. I prefer to understand how clients are struggling and work adaptively to suit the therapeutic models to their needs and personality style. *NOTE* currently seeing clients for online and face-to-face Walk & Talk therapy sessions only. Walk & Talks are between Hillsborough and Green Ln areas.
After the Rain - Arts Therapy online
Counsellor, MA, AThR Verified
Office is near:
Wellington 5016
Offers online therapy
You feel so lost and defeated. You aren’t sure what exactly is wrong, just that something is just not right. Is it depression? Anxiety? You can’t even tell sometimes. You want to have control of your life again! To feel better! You don't want to be exhausted and overwhelmed and scared by everything. All. The. Time. You want peace, confidence and to know you can do hard things! Trust me, this IS possible for you!
021 877 214
Verified
View

Office is near:
Wellington 5016
Offers online therapy
You feel so lost and defeated. You aren’t sure what exactly is wrong, just that something is just not right. Is it depression? Anxiety? You can’t even tell sometimes. You want to have control of your life again! To feel better! You don't want to be exhausted and overwhelmed and scared by everything. All. The. Time. You want peace, confidence and to know you can do hard things! Trust me, this IS possible for you!
Photo of Den Eddowes, Psychologist
Den Eddowes
Psychologist Verified
Office is near:
Wellington 5016
Offers online therapy
Den's passion to provide support that is strengths-based, ecological, collaborative, solutions focused and culturally responsive, underpin her practise. Den strongly feels that the key to providing effective support is building a trusting therapist-client relationship. This is something Den regularly reviews with her clients’ to ensure needs and expectations are being met.
0800 627 004 x12
Verified
View

Office is near:
Wellington 5016
Offers online therapy
Den's passion to provide support that is strengths-based, ecological, collaborative, solutions focused and culturally responsive, underpin her practise. Den strongly feels that the key to providing effective support is building a trusting therapist-client relationship. This is something Den regularly reviews with her clients’ to ensure needs and expectations are being met.
Photo of Kristina Paterson,
Kristina Paterson
Office is near:
Wellington 6011
Offers online therapy
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward. I am the author of the "Out of the Fog" programme delivered in group and individual therapy which has helped hundreds of people to recover/become well from depression/anxiety.
0800 627 050 x94
Verified
View

Office is near:
Wellington 6011
Offers online therapy
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward. I am the author of the "Out of the Fog" programme delivered in group and individual therapy which has helped hundreds of people to recover/become well from depression/anxiety.
Angela Carter
Counsellor, NZAFT Verified
Office is near:
Wellington 5016
Offers online therapy
As Bessel van der Kolk notes, trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories. “Trauma is not the story of something that happened back then," he adds. "It's the current imprint of that pain, horror, and fear living inside people.” I am a well-established health professional who has dedicated her professional life working on releasing trauma in a natural, nurturing way, returning my clients to their natural state of wholeness. I call this "The Journey Home". I work from a neuroscience perspective. Harmonising all aspects of our being ~ Mind ~ Body ~ Soul
0800 627 004 x11
Verified
View

Office is near:
Wellington 5016
Offers online therapy
As Bessel van der Kolk notes, trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories. “Trauma is not the story of something that happened back then," he adds. "It's the current imprint of that pain, horror, and fear living inside people.” I am a well-established health professional who has dedicated her professional life working on releasing trauma in a natural, nurturing way, returning my clients to their natural state of wholeness. I call this "The Journey Home". I work from a neuroscience perspective. Harmonising all aspects of our being ~ Mind ~ Body ~ Soul
Photo of Yvonne Hall, Psychologist
Yvonne Hall
Psychologist Verified
Office is near:
Wellington 5016
Yvonne is a NZ registered Psychologist. Specialising in the world of work, she supports individuals and organisations to improve wellbeing, satisfaction, and performance at work. Her goal is to help clients define and clarify work issues, then help them to develop a practical way forward. She takes a strengths-based approach to working with individuals. This means recognising and utilising personal strengths to enact change. Drawing on motivational interviewing techniques, her style is collaborative and conversational, and moves through contemplating the need for change to planning and action.
0800 627 004 x21
Verified
View

Office is near:
Wellington 5016
Yvonne is a NZ registered Psychologist. Specialising in the world of work, she supports individuals and organisations to improve wellbeing, satisfaction, and performance at work. Her goal is to help clients define and clarify work issues, then help them to develop a practical way forward. She takes a strengths-based approach to working with individuals. This means recognising and utilising personal strengths to enact change. Drawing on motivational interviewing techniques, her style is collaborative and conversational, and moves through contemplating the need for change to planning and action.
Photo of Susan Mahon, Psychologist
Susan Mahon
Psychologist, PhD Verified
Office is near:
Wellington 5016
I am currently a practising registered Neuropsychologist and Psychologist. My main area of interest and work lies within Neuropsychological Assessment. Assessing people with cognitive difficulties, developmental problems and who have often experienced some form of injury to the brain. These may be people who have sustained a traumatic brain injury, or may be presenting with some cognitive difficulties as a result of a neurological disorder. In addition I am currently an ACC provider, and can conduct Mental Injury Assessments as well as provide psychological therapy, predominately using ACT and CBT.
0800 627 004 x45
Verified
View

Office is near:
Wellington 5016
I am currently a practising registered Neuropsychologist and Psychologist. My main area of interest and work lies within Neuropsychological Assessment. Assessing people with cognitive difficulties, developmental problems and who have often experienced some form of injury to the brain. These may be people who have sustained a traumatic brain injury, or may be presenting with some cognitive difficulties as a result of a neurological disorder. In addition I am currently an ACC provider, and can conduct Mental Injury Assessments as well as provide psychological therapy, predominately using ACT and CBT.

Refine Results

1 2 Next

See more therapy options for Wellington

How can I tell if a counsellor is right for me?
Counsellors and therapists in Wellington are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Wellington you'll find that most therapists are trained in marriage counselling or couples counselling in Wellington and couples therapy. And they welcome families for family counselling in Wellington or family therapy in Wellington.

How to find a specialist?
If you're looking for specialist counselling, such as a CBT Therapist in Wellington or a Child Psychologist in Wellington, try refining your search using the filters on this page.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counsellor or a family counsellor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.

All Wellington Counsellors by Name: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z