Why relaxing is so much work.
Verified by Psychology Today
A brain-based approach for ADHD, depression, anxiety, and PTSD.
Jeff Tarrant, Ph.D., BCN
Do you struggle with traditional forms of meditation? New technologies can make these practices more engaging while providing the same benefits.
It's complicated. But understanding the basics of neuromeditation can help clarify and improve your practice.
The science and practice of meditation for ADHD.
Combining meditation with neurofeedback could provide added benefits.
Have you gotten triggered during meditation? A trauma-informed approach can help.
Do you feel stuck in your meditation practice or unsure if you are doing it right? Combining neurofeedback with meditation may provide new solutions.
Not all meditations are the same, and one size does not fit all. Knowing how to match your meditation to your goals and needs can make all the difference.
Can meditation really help you to live a longer life? Early evidence suggests that the answer is "yes."
With so many meditation styles to choose from, how can you decide which is best to help you manage chronic stress and anxiety?
Dr. Jeff Tarrant is a licensed psychologist and board certified in neurofeedback. He is the Director of the NeuroMeditation Institute and author of the book, Meditation Interventions to Rewire the Brain.