Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
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Understanding the biological basis of mental illness.
Melissa Shepard MD
Most of us are feeling stressed these days, but sometimes that stress transforms into a mental health condition. Here's how to tell when you need to seek help.
Loneliness is a contributing factor to anxiety, depression, and other mental health problems. Here are five ways to deal with isolation during the pandemic.
Relationships can be challenging enough, but if one partner has Narcissistic Personality Disorder, it can be incredibly tough to manage.
In uncertain times, embracing discomfort may actually help us find peace.
Relying on motivation to meet your goals will often leave you disappointed. Here are two simple strategies you can use to make progress instead.
If wearing a face mask has increased your anxiety, here are a couple easy ways to cope.
Are you feeling anxious about the coronavirus crisis? If so, you are not alone. Here are some tips to help you cope.
Have you ever had the unexpected urge to jump from a bridge or other high place? If so, you are far from alone.
Just like we have to work to care for our physical health, our mental health also requires upkeep. Here are a few simple things you can do to stay well.
Feeling blue this winter? A few small changes can help.
Hatred is a complex phenomenon that activates the very deepest brain regions. But that doesn't mean we are doomed to hate.
Scientists know more than ever about how the structure of the brain affects our behavior. Here some of the classic cases that built the foundation for modern neuropsychiatry.
Melissa Shepard, MD, is an assistant professor of psychiatry at the Johns Hopkins School of Medicine.