Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
Verified by Psychology Today
Emotional health and making well-being a given
And you might wish you had known.
When the going gets tough, keep going.
When information sharing can save a life.
How to make use of findings from psychological research.
How to let someone feel heard.
Breaking the trance state of depression.
How to tackle the trauma caused by COVID-19.
When stress becomes overwhelming, acts of self-harm may tip into self-injury.
Boosting mental resilience in lockdown.
Another way we can all reduce risk.
The key to stopping anxiety, just like that.
The possible price of not following your heart.
How to identify what matters most.
Psychiatric diagnoses reflect outcomes rather than causes.
Love can open us up, and also close us down.
Surely "evidence-based therapy" for depression has good evidence to back it up? Think again.
Denise Winn is Editor of the Human Givens journal and an HG therapist. She was a regular contributor for UK newspapers and magazines and is the author of many books.