Hope + Resilience

Trauma after disaster.

Jamie D. Aten Ph.D.

Living an Integrated Life of Meaning in the Career World

Here's a few tips on how to cultivate resiliency and excitement in your career.

The Benefit of Spirituality on our Well-Being

Spiritual well-being is a journey, not a destination.

What are the effects of spiritual well-being on depressive symptoms and occupational distress?

Coping in an Ongoing Crisis

Practical ways to cope when the pandemic is taking a toll on your mental health.

Building Belonging to Endure the Challenges of Life

We don’t build resilience when life goes well—we discover it within us when life doesn’t.

Parenting Through the Pandemic

You don't have to be a Super Parent to be exactly the parent your child needs during the pandemic.

Building Relationships to Promote Resilience During COVID-19

How can we build relationships that actually promote resilience in the face of the challenges of COVID-19?

Mental Health in Japan During the COVID-19 Pandemic

Navigating the mental health crisis in Japan as a result of COVID-19.

How has COVID-19 impacted the lives and mental health of Americans living in rural areas?

Coping with Stress Caused by Watching the U.S. Capitol Riot

Overwhelmed by images of the mob storming the Capitol? These 6 proven stress-reducing tips could help.

Hope and Purpose in Uncertainty

Hope: an aspiration, mindset, and action that drives us as we seek our purpose.

5 Ways to Cultivate Healthy Relationships During COVID-19

Helpful tools for keeping the relationships in your life healthy and moving forward during the pandemic.

How Healthy Relationships Promote Resilience

Why healthy relationships are crucial and how to cultivate them during any season.

The Need for Spiritual First Aid During COVID-19

The importance of paying attention to our belonging, livelihood, emotional, safety, and spiritual needs for our wellbeing during COVID-19.

How Spirituality Helps Us Thrive Personally and Relationally

Spirituality's role in providing prosocial ideals that motivate moral and civic action, both personally and in relationships.

How do our spiritual beliefs and experiences help or hinder people to thrive?

Words of Hope for Those Struggling With Mental Health

A conversation about mental health and how we can move forward to care better for those struggling with it.

COVID-19's Impact on Nature Through the Lens of Fisheries

Measuring the pandemic's impact on the fishery industry—how it affects the importance of fish as a source of food, livelihood, and well-being.

3 Practices to Survive the Winter of COVID-19

Deep listening, gratitude, and self-care: practices needed to live resiliently this COVID-19 winter.

Cancer Survivor, Thriver, Fighter, or Other?

We need to shift away from judging each other’s experience to embracing each other’s experiences.

You Aren’t Alone in Feeling Alone During COVID-19

Relational loneliness and loss during the pandemic and ways to move forward towards healing and restoration.

Helping Children and Teens Thrive Through COVID-19

An interview with Pamela King on how we can help youth pursue purpose and hope.

3 Lessons Learned Through Design Thinking During COVID

Cultivating empathy through design thinking in the midst of the pandemic.

The Unique Struggles of Dementia Caregivers During COVID

How to recognize the ongoing struggles of caregivers and help them feel supported and cared for during COVID.

Rebuilding the Layers That Protect Children’s Mental Health

Tips for strengthening your child's resilience in the midst of hardship.

Finding Resilience Through Gratitude During COVID

A psychologist's perspective on how to best tackle the difficulties of the pandemic and remain resilient.

7 Ways COVID-19 Can Grow Our Spiritual Fortitude

7 virtues grown out of the midst of suffering due to COVID.

8 Ways to Discuss Politics With Family Without Trauma

Dr. Everett Worthington Jr. shares eight practical ways to get past the eating holidays with valuable relationships intact.

The Art of Learning to Be Grateful

Gratitude: noticing the beauty amidst the cracks and chips that are the human experience.

The Importance of Children's Mental Health During COVID

Dr. Beth Cunningham shares on why paying attention to the mental health of our children is so important and several practical steps on how to do so.

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