Why relaxing is so much work.
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How to build a better relationship with your kids—even when they're driving you crazy.
Jeffrey Bernstein Ph.D.
The person you see in your mirror plays the biggest role in how vulnerable you are to being manipulated by your adult child. Read on to learn how to break free.
Three ways to stop enabling a struggling adult child's toxic attacks and manipulations, and change things for the better.
Do you feel drained after speaking with your partner about your relationship? If so, read this for ways to turn potential conflicts into calm, constructive conversations.
This 12-word question, when expressed from your heart, can turn around a challenging relationship with your struggling adult child.
Emotional intelligence is truly a gift that keeps on giving. Here is how to give it to a struggling adult child.
The role of financial literacy in truly feeling good about yourself.
You may be skeptical that this one word can stop your negative thoughts. Nevertheless, you owe it to yourself to try it.
Stop you the ghosts from toxic parents from haunting you by using these three ways to cope.
Raising your emotional intelligence will dramatically improve your life. Here are some proven ways to make this happen for you.
How you think about your relationship partner is the most influential factor in whether your relationship survives.
It's a new year and it's time to stop making the same old enabling mistakes.
Here are three surefire ways to help kids feel less stressed out.
The best discipline for any child is to model self-discipline over your own emotions as a parent. Here are three ways to do it.
Unleashing the power of not waiting to feel motivated.
Nothing erodes and destroys loving relationships more than this.
Tips to develop a healthier, more positive relationship with your adult child.
Coping with a disrespectful adult child is one of the most overwhleming, infuriating, confusing, and heartbreaking challenges for any parent to face. Here's how to do it.
You will make your relationship much healthier and more satisfying by eliminating this one toxic word.
Nothing sinks a couple into the relationship quicksand faster than "all-or-nothing" toxic thoughts. Here's how to spot and avoid them.
Coping in stressful times requires kind, calming measures. Try this quick, centering, love and kindess meditation and see the benefits.
If you are tired of fruitless power struggles with your adult child, here are two proven ways to help them.
If you are tired of being your own worst enemy by giving in to self-limiting beliefs, here are two proven ways to turn your life around.
This powerful phrase is your protective shield to block any argument from beginning or escalating.
If you say, "I can't be mindful" or "Mindfulness doesn't work for me," then please read this.
The hard truth is that feeling understood is more crucial than feeling loved. Here's why.
This overlooked seven-word question can quickly lower the intensity of your anxiety.
If you are a mom (or know one) currently facing unprecedented demands and struggles, here are three quick ways to feel better.
Are you a nurturer who is being emotionally drained by a taker? Step up and reclaim yourself.
If you're really concerned that your relationship is hurting, decide whether or not to trust your gut feelings.
These two quick and easy activities can go a long way toward helping you have a more positive body image.
Jeffrey Bernstein, Ph.D., is a psychologist and the author of seven books, including 10 Days to a Less Defiant Child.