So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being human, it is now.
Verified by Psychology Today
A comprehensive mind, brain, body approach to weight loss and maintenance, this blog is for health professionals in all fields as well as their intellectually curious patients. I synthesize information on genetics, diet, exercise, sleep, circadian rhythms, metabolic complexities, psychological predispositions, and the environment as it relates to weight control. My blog has evolved from my recently published book, The Gravity of Weight. (American Psychiatric Publishing, Inc., 2010.)