Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
Pop culture gets a lot wrong when it comes to mental health, but this overview can help you demystify the idea of going to therapy and provide a basis for many types of therapy.
Sleep paralysis is a freaky phenomenon that has inspired ghost and alien stories. Fortunately, there's a scientific explanation for why it happens and ways to prevent it.
Does your otherwise sensible friend believe the moon landing was a Hollywood hoax? Here's a look at the fascinating psychology behind belief in conspiracy theories.
When a loved one is behaving destructively, enabling them makes their problem worse. By recognizing patterns of enabling, you can change course and provide real help.
Being chased, appearing naked in a crowd, teeth falling out—nightmares can ruin a good night’s sleep. But there are ways to beat them and get back to restful nights.
The daily deluge of coronavirus information can be overwhelming, so it's important we take care of our mental selves as well as our physical selves during these tough times.