How to Master Your Emotions

Managing one’s emotions, as well as that of others, takes awareness. Plus, insight into your psyche is work. While we shouldn't confuse emotion regulation with mindfulness, we can certainly learn to develop self-awareness by being mindful. How self-aware are you?
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Master Your Mind

By Susan Krauss Whitbourne Ph.D.

A new study on digital emotion contagion suggests how moods are manipulated.
Two women arguing at a cafe

Taming Depression and Anxiety

By Neighborhood Psychiatry

New research looks at how symptoms and coping strategies go together.
Depressed Man

Stop Feeling Bad

By Steven C. Hayes Ph.D.

What to do when uncomfortable emotions get in the way.
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Heal Grief Through Ritual

By David B. Feldman Ph.D.

Four questions can help develop a ritual for honoring loss and healing grief.