
How to Master Your Emotions
Managing one’s emotions, as well as that of others, takes awareness. Plus, insight into your psyche is work. While we shouldn't confuse emotion regulation with mindfulness, we can certainly learn to develop self-awareness by being mindful. How self-aware are you?
Master Your Mind
By Susan Krauss Whitbourne Ph.D.
A new study on digital emotion contagion suggests how moods are manipulated.
Taming Depression and Anxiety
New research looks at how symptoms and coping strategies go together.
Heal Grief Through Ritual
Four questions can help develop a ritual for honoring loss and healing grief.