Is anxiety, depression, and stress impacting your life? Are you tired of the anxiety, depression, and stress taking the focus away from your work, family, and recreational activities? Have you noticed your physical health being impacted by your emotional health? When our emotional health isn't doing well it can also impact our physical health and vice versa. Not addressing our emotional health can impact our physical activity, mood, sleep, and overall quality of life. You may be feeling ready to regain control of your life and no longer allow these issues to take the lead.

Welcome, I’m honored to work with you to accomplish your goals. I’ve been a counselor for over 10 years. Providing therapy in a variety of settings including group therapy, individual, crisis, family and child services. It’s my privilege to be able to provide counseling services with ages 5 years old to adult.

Anxiety and depression can drain your energy and make feeling better seem a distant goal. You can become more effective in your life by identifying your strengths and weaknesses and gaining the skills you need to achieve your goals.Change can be achieved by learning from the past and sometimes through the development of new skills and sometimes through both. Don't let the future be a hostage to the past. Making a commitment to change is the first step.

Many of the clients I work with are looking for emotional support and greater direction in life. Some of the problems I have helped my clients with include: depression, anxiety, relationship problems, isolation, trauma, addiction, and anger management. I will help you learn how to: •Live more fully with passion and feeling. •Find greater calmness through relaxation strategies and meditation. •Thinking more clearly about the problems that you are faced with. •Gain insight into your obstacles through increasing self awareness and mindfulness. •Communicate in a more effective and constructive way.

I specialize in treating stress, anxiety, and perfectionism in adults and teens. I take a whole person approach; focusing on biology, lifestyle, and psychological factors which contribute to your symptoms. I utilize multiple treatment approaches depending on your specific needs (Cognitive Behavioral Therapy, Mindfulness, Jungian, IFS, Acceptance and Commitment Therapy, EMDR). I also work as a health psychologist, and have experience treating distress secondary to chronic pain, POTS, IBS, IBD, and other chronic health concerns.

Hello! I help people experiencing issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like marriage, divorce, and retirement. I also specialize in health psychology, meaning I work with people having difficulties sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are experiencing any of the issues I described, I want you to know there are effective treatments, backed by science, that may bring you relief and greatly improve your quality of life.

I help people take control of their lives by assisting them in making effective changes in a short period of time. Using mind-body therapy, I guide clients to reframe their thoughts, understand their feelings, and take action to create a strong sense of inner well-being.

** Currently not accepting new clients** Nights and weekends appointments available, as well as Telehealth appointments. I work with clients throughout the course of the life span. I have skills for working with both youth and adults. I personalized the treatment to each client and each need. I offer both long term and short term treatment options. EMDR, ACT, DBT, TF-CBT, CBT, Hypnotherapy, Play Therapy, SandTray Therapy, and Solution Focused Interviewing.

Welcome to EMPOWER YOU EXPERTS! I have over 17 years of diverse experience, I am a Licensed Professional Counselor in Arizona. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale.

I want to help you embrace your personal story and live your life in a way that is fulfilling and connected to your personal values. I believe that through increased awareness & acceptance of who you are we can identify behavioral, thought, or emotional patterns that are keeping you stuck. I strive to help clients balance their emotional, psychological, & physical health. Together we can improve your communication skills, decrease emotional reactivity, improve self-esteem & break down internal barriers that prevent you from fully living. I have a down to earth and compassionate style and will help you identify your innate strengths.

I have experience working in many different settings including city social services, in education, an outpatient clinic and within a homeless shelter. I am trained to work with children, adolescents, parents, individuals, couples, and families on various issues that hinder growth and happiness. I specialize in the trauma therapy (EMDR), ABA for working with individuals on the spectrum, mindfulness and relaxation methods, and cognitive behavioral therapy. My counseling style is centered around helping you complete the goals you set for yourself in a supportive and warm environment, free of judgment.

If you experienced something traumatic; I am proof that you can heal! If you have struggled with addiction; I can relate. If you’re finding your way through a complex relationship; I got your back! Trauma, addiction, and complex relationships all impact us similarly. Our nervous system takes over and tension spreads across our body. As an expert, I tend to focus my efforts on helping your body calm down and feel safe. That tension in your neck and shoulders releases--finally! Those distressing memories fade away. Your internal chatter speaks nicely to you. I can teach anyone at any age how to do this!

(NO NEW PATIENTS - WAITLIST ONLY) I am a therapist working at the Phoenix Wellness Center. I utilize a combination of trauma-informed Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with both adults and adolescents. I provide both long-term and short-term therapy that is targeted toward the reduction of undesired symptoms and the improvement of your mental health and wellness. I am a directive clinician that will work with you on examining your patterns of thinking, learning to better regulate your mood, and increasing healthy behaviors. I believe everyone is entitled and deserving of the life they want to live.

Life can be complicated and seem challenging at times. Seeking help takes courage! Mental health issues such as anxiety, depression, grief, post-traumatic stress and addiction can be difficult and overwhelming to face alone. Support and guidance are often needed for healing. Each person needs their own unique therapeutic experience, and I use a variety of evidence-based techniques tailored to meet those needs. If an area of your life is not serving you well, let’s talk.

My approach in therapy is to respect each individual as a whole person. I believe each person knows himself or herself best. Rather than just treating the symptom(s), I attempt to get to know the person well enough to guide them into insights of the CAUSES of their problems. My ultimate goal is to help each individual achieve the healthiest level of well-being and highest developmental level of functioning. Whenever appropriate, I work with multiple members of the same family in order to strengthen the family and/or marriage.

MAXIMIZE YOUR POTENTIAL!! Transform life challenges into growth opportunities!! Uplift, inspire and heal a lifetime of conditioned responses. Cope with stress in new and fulfilling ways. Based in Ancient Wisdom, PRESENCE PRACTICE transforms the most difficult situations. Build Self-Awareness and create the framework for a rich and rewarding future. The natural gift of inner clarity is revealed through eliminating obsessive thinking. BEGIN IT NOW!!

*** Currently, I only have availability between 11am to 3pm** Making healthy changes in life can be difficult when experiencing depression, anxiety, relationship issues, job stressors, and other challenges. I believe in taking a non judgmental approach, while providing a caring and safe therapeutic environment. My goal at True Self Counseling is to help you gain a new perspective and provide you with skills to help you move forward in life.

After more than 25years of experience doing therapy in the US and other countries, I have several tools in my toolbox. I use a variety of approaches and techniques such as hypnosis, cognitive therapy, emotionally focused therapy, mindfulness, among others. I look to meet the patients where they are on their difficulties, whether it is changing their thoughts or beliefs, emotion regulation, or relationships issues, etc and use the tool that will best help them.

I specialize in providing treatment for individuals experiencing difficulties including but not limited to: relationship or marital problems, codependency, depression, anxiety, trauma, problems with regulating emotions, eating disorders, physical pain, self-harming behaviors, and social phobias.

After many years of my own psychotherapy with several different behavioral health practitioners, I am grateful for their reaching out to me with their intelligence, experience and empathy. The majority of my patients seeking psychotherapy complain and often exhibit signs of depression or anxiety, and often both. They often have difficulty throughout the day and night, having trouble concentrating with fatigue and poor short-term memory, with persistant eating issues, and hypersomnia and or insomnia, worsening their condition. I, too, dealt with depression and anxiety and with the help of caring, experienced practioners have healed.