jacquelinekbeck.com Reclaim your joy and hope! Do you want to live your most passionate, purposeful life? Springboard into a lifelong dream? Is emotional or physical pain holding you back? Are you paralyzed by fear, anxiety, sadness, loss, trauma or chronic pain? Your own hero's journey is awaiting and together we can help you along that path to achieve your dreams. The first step is often the most difficult, and that is to reach out and contact your teammate on that journey. That teammate is me. Phone and live video sessions available.

As a seasoned therapist, I believe that people are doing the best they can to manage life's challenges with the resources and skills they have available. When things are out of balance, therapy can help on both sides of the equation - reducing challenges and stressors, as well as improving coping skills and strategies to manage them more effectively. I use a variety of mindfullness based therapies in my practice that all offer clients the opportunity to learn skills to better manage whatever symptoms or problems bring them to therapy.

You might wonder if hypnotherapy is available in the midst of a pandemic - when all the therapists have switched to telehealth platforms. Yes, it is! We simply must plan carefully, so that the process remains safe and comfortable. While everyone's reaction to hypnosis is unique and personal - it has a potential of effecting powerful change for you. You can begin to face what you've been avoiding - and do so with more confidence. I strive to make your sessions productive, so that you make the progress you want. It's a big decision to start therapy - so don't hesitate to ask questions up front.

I practice spiritual direction therapeutically. Spiritual companioning (or direction) creates a safe space for you to find meaning and wholeness in your life, however you define and see it. Each person’s story is unique. Do you feel that your life’s narrative falls outside the traditional lines society has tried to assign you? While I work with individuals from many backgrounds, I work particularly with those who experience this feeling of difference.

Thank you for taking the time to visit my profile. For now, I am 100% telehealth. Once I reopen, I offer a downtown location and have a few evening appointments available. Life can be messy. Sometimes we just need someone to help us untie the knots. Whether you are struggling with worry or anxiety, feel a bit lost, or wonder if your emotions are not quite as "in control" as you would like, counseling is a tool to consider. My job is to help you identify the issues you want to tackle and provide you with tools for the journey. The best way to find out if we are a good fit is to schedule a free consultation today!

Choosing to seek counseling can be overwhelming and it's often done at a difficult time. I will provide a warm, empathetic, and non-judgmental space for you to talk, learn about yourself and ultimately heal. Together we will decide what approach will work best for you and set achievable goals. My role is to support you as you figure out what's working, what isn't, and how you can get back on track.

I have specialized training and have emphasized in my practice the work of resolving the impact of traumatic experiences--helping individuals to break free of the past and move forward in their lives with greater functionality. Couples and adults also seek counseling from me to more effectively handle life and relationships. My qualifications to counsel include: state licensure, board certification, and a masters degree in counseling. In addition, an undergraduate degree in philosophy and a second masters degree in spiritual development allow me a foundational understanding to address core-value issues.

Have you been struggling lately? Have you been trying to cope on you own, but just not feeling like you are making progress? Are you starting to feel hopeless? I know that asking for help can be one of the hardest things to do. Let’s make that easier. You don’t have to struggle on your own. Sometimes we have challenges in life and for one reason or another we just don’t have the tools we need. Sometimes we are having struggles we didn’t even know we needed tools for. Let me help you discover those. My goal is to help you find your own strengths and identify healthy coping strategies that can allow you to make positive change

Life is filled with challenges and transitions as we grow and age. I will help you address changes at a pace that is most comfortable for you. Together, we create strategies for achieving and maintaining a healthy lifestyle. Developing a therapeutic relationship allows for exploration and healing of the self and other relationships which leads to improved life satisfaction. Previously unknown elements of the self are identified and integrated to produce a holistic sense of self.

Feeling overwhelmed? I can help. As an integrative, holistically driven therapist, I'm passionate about helping people learn effective and innovative strategies for wellness. I view therapy as a collaborative process, us working together to find solutions with a focus on mindful living, acceptance, and change. As we talk, overwhelming issues can become manageable. Therapy is about acknowledging and accepting ourselves, challenging old belief systems, letting go of what we no longer need, and being present in our lives.

Finding the right therapist is perhaps the most important part of the therapy process. You want someone you can feel comfortable sharing your thoughts and feelings without judgment. You want to know that your therapist has your best interests in mind always, and sees things objectively. You want someone who has advanced training, experience, skill and offers sound encouragement. You want someone who would practice what is recommended and feels called to walk along side you during some of life's most difficult moments. If this is where you are beginning, consider starting here.

Look;ng forward to a brighter future is what it's all about. I believe that being open and honest can lead to positive changes in one's life. Together we can find a solution to everyday challenges one may encounter.

Seeking guidance for your life can be difficult, I understand how hard it can be to reach out for help. I believe that self-improvement and a life of joy and hope are possible for all people, no matter their struggles. I provide psychotherapy to help my clients identify problem areas in their lives that they want to overcome, set small goals to achieve their desired outcome, and help them make connections between how events in their past are driving their emotions, thoughts, and decisions today.

"The best way out is always through."~ Robert Frost. Jeanie's work has included interventions with adolescents and adults struggling with addiction and life transitions. For years, Jeanie has worked for local hospitals as a medical social worker assisting elder adults and their families with difficult changes. This experience shapes her understanding of how hard transitions can be for families and for older adults. She also has vast experience with bereavement and grief support and is able to lend an empathetic ear for all who may be going through a difficult time.

Do you sometimes feel like life is just too hard? Do you sometimes daydream about giving up? Have you experienced things that have caused you shame and guilt, and just do not feel safe sharing? "Just because you fell in the dirt doesn't mean you have to live in the dirt!" (Dr. Evans) Let me help you out of the dirt! I use a variety of evidence-based modalities to give you a real and noticeable sense of relief. Most importantly, healing happens within the relationship we build together - one of compassion, mutual respect, and validation. You've got it! Let's find it!

Sometimes things in your life can get overwhelming and there seems to be nowhere to turn, having someone to talk to, to help guide you and who will listen, can make all the difference! I Have experience doing EMDR and working with trauma and emotional issues that are causing you to have problems in your everyday functioning. I have over 30 years experience working with adolescents, individuals, couples and families. I work with you to address all obstacles that are stopping you from making progress in your life. Call or email me and we can talk about what you are dealing with and how we can work together to help you move forward.

Are you looking for a safe place where you can be heard? Do you feel anxiety and depression are keeping you from living your fullest life? Is your relationship or marriage falling apart? Do you have intrusive thoughts that never seem to quit? If you're searching for someone who will listen, encourage and help you live the life you were created to live, I would like to meet with you. You will find an accepting environment based on honesty and respect where you can learn how to overcome and work through issues that may be causing you emotional discomfort and distress.

"Life is not the way it's supposed to be. It's the way it is. The way you deal with it is what makes the difference." ~ Virginia Satir. The journey of life is filled with so many "bumps in the road" - illness, loss, family adjustments, physical changes. It can leave you feeling overwhelmed, anxious, depressed and out of balance, making it increasingly difficult to function in daily life. It's important to take the time to recognize and heal the emotional change that accompanies life's unexpected twists and turns. I look forward to walking this path with you...it is an honor.

“Healing does not mean the damage never existed. It means the damage no longer controls our lives.” Everyone deserves to live their absolute best life. Challenges may arise, however, that are difficult to overcome. You may be seeking help because you are experiencing pain, fear, anxiety, or a sense of hopelessness. You may feel stuck around a particular issue or unable to let go of events from the past. I understand how frightening and isolating these feelings can be. As your therapist, I will be honored to hear your story and offer my support and care as I help you develop the skills needed to reach your goals.