Alana Barlia
Counselor, LMHC, MA, EdM Verified
New York, NY 10001
Offers online therapy
I specifically practice DBT with an emphasis on mindfulness, breathwork, and mind body connection.
I am an NYC-based therapist providing warm, inviting, and effective therapy for adults and adolescents. My clients find solace and relief through our work together by gaining insights into themselves, addressing their stressors, and moving through their challenges. It is through these insights that you too will begin to see growth and change within yourself and ultimately begin to feel better. Taking steps toward change takes bravery, and I commend you for taking the first step.
(914) 326-2804
Verified
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New York, NY 10001
Offers online therapy
I specifically practice DBT with an emphasis on mindfulness, breathwork, and mind body connection.
I am an NYC-based therapist providing warm, inviting, and effective therapy for adults and adolescents. My clients find solace and relief through our work together by gaining insights into themselves, addressing their stressors, and moving through their challenges. It is through these insights that you too will begin to see growth and change within yourself and ultimately begin to feel better. Taking steps toward change takes bravery, and I commend you for taking the first step.
Photo of Lucette Tulp; LMSW, Clinical Social Work/Therapist
Lucette Tulp; LMSW
Clinical Social Work/Therapist, LMSW, CTS Verified
New York, NY 10007
Offers online therapy
I use therapeutic approaches such as CBT, solution focused therapy, mindfulness, and psychodynamic talk therapy.
Maybe you’re reading this because you’re depressed, anxious or struggling with your relationships. Maybe you can’t explain your pain. You may be experiencing common problems that lead people to therapy. You may be wondering if therapy can help you. Therapy, at its best, is tailored to your specific needs so you can find a path to living a more contented and fulfilled life. Whether you know exactly what you would like to work on or just have a vague feeling that things are not ok, therapy can help.
(718) 578-4346
Verified
View

New York, NY 10007
Offers online therapy
I use therapeutic approaches such as CBT, solution focused therapy, mindfulness, and psychodynamic talk therapy.
Maybe you’re reading this because you’re depressed, anxious or struggling with your relationships. Maybe you can’t explain your pain. You may be experiencing common problems that lead people to therapy. You may be wondering if therapy can help you. Therapy, at its best, is tailored to your specific needs so you can find a path to living a more contented and fulfilled life. Whether you know exactly what you would like to work on or just have a vague feeling that things are not ok, therapy can help.
Photo of Steven T Fishman, Psychologist
Steven T Fishman
Psychologist, PhD Verified
New York, NY 10017
Offers online therapy
I am the Founder and Director of the Institute For Behavior Therapy in NYC and am Board Certified in both Clinical and Behavioral Psychology. I am considered an expert in anxiety-related disorders like generalized anxiety, social anxiety, panic, phobias, OCD, etc. I incorporate CBT, DBT, & Mindfulness, and other evidence-based procedures in my practice which addresses the spectrum of emotional and behavioral problems. Since my approach is "action-oriented" and participatory, I consider the therapist-client relationship as central to successful outcomes in treatment.
(646) 351-1862
Verified
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New York, NY 10017
Offers online therapy
I am the Founder and Director of the Institute For Behavior Therapy in NYC and am Board Certified in both Clinical and Behavioral Psychology. I am considered an expert in anxiety-related disorders like generalized anxiety, social anxiety, panic, phobias, OCD, etc. I incorporate CBT, DBT, & Mindfulness, and other evidence-based procedures in my practice which addresses the spectrum of emotional and behavioral problems. Since my approach is "action-oriented" and participatory, I consider the therapist-client relationship as central to successful outcomes in treatment.
Photo of Kinu Johnson, Clinical Social Work/Therapist
Kinu Johnson
Clinical Social Work/Therapist, LCSW Verified
New York, NY 10040
Offers online therapy
I also offer Mindfulness practices to help ground you and provide a sense of tranquility and stability in our sessions.
Have you been feeling alone or stuck? Having trouble completing day to day tasks due to feeling down or anxious? Do you feel like there is no one that understands, or nothing that can help? If you are reading this, you have taken a powerful first step towards positive change. Allow me to provide a safe and compassionate space for us to collaborate together to address your concerns. I use a cognitive-behavioral and strengths-based approach to help identify and overcome the obstacles in your way and empower you to build independence to face them in the future.
(914) 342-7836
Verified
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New York, NY 10040
Offers online therapy
I also offer Mindfulness practices to help ground you and provide a sense of tranquility and stability in our sessions.
Have you been feeling alone or stuck? Having trouble completing day to day tasks due to feeling down or anxious? Do you feel like there is no one that understands, or nothing that can help? If you are reading this, you have taken a powerful first step towards positive change. Allow me to provide a safe and compassionate space for us to collaborate together to address your concerns. I use a cognitive-behavioral and strengths-based approach to help identify and overcome the obstacles in your way and empower you to build independence to face them in the future.
Photo of Adrienne Glasser, Clinical Social Work/Therapist
Adrienne Glasser
Clinical Social Work/Therapist, LCSW, RDMT
New York, NY 10025
Offers online therapy
When helping others, our focus has turned to regulating our nervous system through an integration of therapeutic modalities, in addition to mindfulness.
Are you ready to feel more in charge of your life? Ready to feel more empowered and aware, rather than having your fears and behaviors control you? We can work together towards creating the changes you have been wanting to make. I have developed a group practice, Present Moment Psychotherapy and Coaching that is devoted to helping people transform their lives by uncovering their inner resources and bring this power to their every day lives through the present moment.
(917) 512-6794

New York, NY 10025
Offers online therapy
When helping others, our focus has turned to regulating our nervous system through an integration of therapeutic modalities, in addition to mindfulness.
Are you ready to feel more in charge of your life? Ready to feel more empowered and aware, rather than having your fears and behaviors control you? We can work together towards creating the changes you have been wanting to make. I have developed a group practice, Present Moment Psychotherapy and Coaching that is devoted to helping people transform their lives by uncovering their inner resources and bring this power to their every day lives through the present moment.
Photo of Liv Massey,
Liv Massey
MEd, MHC-LP Verified
New York, NY 10001
Offers online therapy
In performance settings, I have specific expertise in the delivery of mindfulness-based interventions that help performers develop abilities in attentional control, mental preparation and optimizing their mindset to be able to perform at their best and enjoy their lives more fully.
I am both a mental health counselor and a mental performance coach. My work with individuals is influenced by a cognitive behavioral and person-centered approach. I believe in the importance of the relationship between therapist/coach and client and I work to cultivate a supportive, nonjudgmental environment for each client and teach an eclectic range of techniques to help them overcome barriers in their lives and reach their full potential. I specialize in working with adolescents and young adults on topics such as anxiety, depression, self-compassion, confidence and emotional control.
(646) 495-9420
Verified
View

New York, NY 10001
Offers online therapy
In performance settings, I have specific expertise in the delivery of mindfulness-based interventions that help performers develop abilities in attentional control, mental preparation and optimizing their mindset to be able to perform at their best and enjoy their lives more fully.
I am both a mental health counselor and a mental performance coach. My work with individuals is influenced by a cognitive behavioral and person-centered approach. I believe in the importance of the relationship between therapist/coach and client and I work to cultivate a supportive, nonjudgmental environment for each client and teach an eclectic range of techniques to help them overcome barriers in their lives and reach their full potential. I specialize in working with adolescents and young adults on topics such as anxiety, depression, self-compassion, confidence and emotional control.
Photo of Brianne Gallo, Clinical Social Work/Therapist
Brianne Gallo
Clinical Social Work/Therapist, LMSW, MA Verified
New York, NY 10012
Offers online therapy
As both a psychotherapist and 200-hr registered vinyasa yoga teacher, I work with my clients to integrate a holistic and mindfulness approach to therapy, integrating meditation, breath work and movement to facilitate change, all while exploring deeper subconscious beliefs.
Do you feel like you’re “stuck” in old unwanted patterns and feel unsure of how to get out? Perhaps you’re dealing with relationship and attachment issues, resurfacing childhood traumas, difficult life transitions or consistently putting yourself last. My mission as a therapist is to walk alongside and equip my clients with the tools to help heal themselves connecting body, mind and spirit.
(929) 362-6108
Verified
View

New York, NY 10012
Offers online therapy
As both a psychotherapist and 200-hr registered vinyasa yoga teacher, I work with my clients to integrate a holistic and mindfulness approach to therapy, integrating meditation, breath work and movement to facilitate change, all while exploring deeper subconscious beliefs.
Do you feel like you’re “stuck” in old unwanted patterns and feel unsure of how to get out? Perhaps you’re dealing with relationship and attachment issues, resurfacing childhood traumas, difficult life transitions or consistently putting yourself last. My mission as a therapist is to walk alongside and equip my clients with the tools to help heal themselves connecting body, mind and spirit.
Elizabeth S Ochoa
Psychologist, PhD Verified
New York, NY 10003
Offers online therapy
I am a trained psychoanalyst as well as a cognitive behavior therapist and I mix these techniques with mindfulness training, stress management, DBT and harm reduction models in order to address clients’ specific issues.
I work with young adults and adults individually and with couples, who are eager to resolve internal/external conflicts and understand themselves better. My clients typically struggle with depression, anxiety, relationship or personality issues, low self esteem. During therapy, we explore how you process your life experiences and the ways that you might be creating obstacles to your personal growth. Together we look at patterns of behavior that are maladaptive and focus on how to make changes. I encourage you to express creativity. A therapy session with me is an active conversation: direct, focused, and compassionate.
(646) 502-6850
Verified
View

New York, NY 10003
Offers online therapy
I am a trained psychoanalyst as well as a cognitive behavior therapist and I mix these techniques with mindfulness training, stress management, DBT and harm reduction models in order to address clients’ specific issues.
I work with young adults and adults individually and with couples, who are eager to resolve internal/external conflicts and understand themselves better. My clients typically struggle with depression, anxiety, relationship or personality issues, low self esteem. During therapy, we explore how you process your life experiences and the ways that you might be creating obstacles to your personal growth. Together we look at patterns of behavior that are maladaptive and focus on how to make changes. I encourage you to express creativity. A therapy session with me is an active conversation: direct, focused, and compassionate.
Photo of Renata Turetsky, Clinical Social Work/Therapist
Renata Turetsky
Clinical Social Work/Therapist, LCSW-R Verified
New York, NY 10010
Offers online therapy
I have a strong interest in Mindfulness, Spirituality, Meditation, Neuroscience, and Mind and Body Medicine - knowledge that forms the vanguard of psychotherapeutic practice by assisting a client's journey towards a more fulfilling and meaningful life.
From my perspective, in order to provide a healing and transformative environment, trust, genuine care, collaboration and acceptance are paramount. Beyond technique, which always accords to the specific needs of a client, the experience of being heard non-judgmentally, in one's exploration of their own inner/outer struggles and possibilities, forms the foundation of my therapeutic practice. When this is achieved, the promise of therapy - a real, sustainable shift in perception - can be realized.
(646) 863-7941
Verified
View

New York, NY 10010
Offers online therapy
I have a strong interest in Mindfulness, Spirituality, Meditation, Neuroscience, and Mind and Body Medicine - knowledge that forms the vanguard of psychotherapeutic practice by assisting a client's journey towards a more fulfilling and meaningful life.
From my perspective, in order to provide a healing and transformative environment, trust, genuine care, collaboration and acceptance are paramount. Beyond technique, which always accords to the specific needs of a client, the experience of being heard non-judgmentally, in one's exploration of their own inner/outer struggles and possibilities, forms the foundation of my therapeutic practice. When this is achieved, the promise of therapy - a real, sustainable shift in perception - can be realized.
Photo of Nicole M. Brown, Clinical Social Work/Therapist
Nicole M. Brown
Clinical Social Work/Therapist, LMSW Verified
New York, NY 10011
Offers online therapy
I utilize modalities such as strengths-based model, goal-oriented approach, CBT, and mindfulness practices.
Seeking mental health treatment can be a scary and overwhelming experience; one that comes with attached stigma and an array of emotions. I guide my clients through this transition with empathy, patience, and an appreciation for their commitment to the process. I believe we all carry within us unique strengths and talents to cope with life’s challenges. It is my role to help you determine what these characteristics are and how best to use them in moments of crisis and periods of transition.
(959) 207-8208
Verified
View

New York, NY 10011
Offers online therapy
I utilize modalities such as strengths-based model, goal-oriented approach, CBT, and mindfulness practices.
Seeking mental health treatment can be a scary and overwhelming experience; one that comes with attached stigma and an array of emotions. I guide my clients through this transition with empathy, patience, and an appreciation for their commitment to the process. I believe we all carry within us unique strengths and talents to cope with life’s challenges. It is my role to help you determine what these characteristics are and how best to use them in moments of crisis and periods of transition.
Photo of JD Counseling Services, Clinical Social Work/Therapist
JD Counseling Services
Clinical Social Work/Therapist, LCSW-R Verified
New York, NY 10003
Offers online therapy
I use a strength-based approach infusing cognitive-behavioral and mindfulness techniques to help individuals overcome obstacles, address issues, and experience improved quality life/relationships.
For over 22 years, I've enjoyed helping people to develop strategies to reduce stress/anxiety, depression, and successfully navigate common life issues related to career, life transitions, and grief/loss. As we all are trying to cope with the current crisis, we are having to adjust and find ways to maintain our mental health, relationships, friendships, and health. I offer phone and video (FaceTime & Zoom) sessions until we get out of this crisis and can resume office visits. I have sliding scale rates based on household income. Please contact me for more information. Wishing everyone the very best during these challenging times.
(917) 636-4119
Verified
View

New York, NY 10003
Offers online therapy
I use a strength-based approach infusing cognitive-behavioral and mindfulness techniques to help individuals overcome obstacles, address issues, and experience improved quality life/relationships.
For over 22 years, I've enjoyed helping people to develop strategies to reduce stress/anxiety, depression, and successfully navigate common life issues related to career, life transitions, and grief/loss. As we all are trying to cope with the current crisis, we are having to adjust and find ways to maintain our mental health, relationships, friendships, and health. I offer phone and video (FaceTime & Zoom) sessions until we get out of this crisis and can resume office visits. I have sliding scale rates based on household income. Please contact me for more information. Wishing everyone the very best during these challenging times.
Carla Rose Art Therapy
Art Therapist, LCAT, ATR-BC Verified
New York, NY 10024
Offers online therapy
Through mindfulness and creative activity, we gain insight into what is happening.
Allow your creative and playful self to guide you in your process of self-discovery. If you are ready to make some changes, first be curious about your thoughts, emotions and behavior. Learning to express yourself without judgment will give you new perspectives. Anxiety, life transitions, coping skills and self-regulation are issues that can be helped with therapy. If you have past traumas that still affect you, expressive therapies can help release what the body has held on to...sometimes therapy needs to include both verbal and non-verbal means to be effective.
(646) 921-4206
Verified
View

New York, NY 10024
Offers online therapy
Through mindfulness and creative activity, we gain insight into what is happening.
Allow your creative and playful self to guide you in your process of self-discovery. If you are ready to make some changes, first be curious about your thoughts, emotions and behavior. Learning to express yourself without judgment will give you new perspectives. Anxiety, life transitions, coping skills and self-regulation are issues that can be helped with therapy. If you have past traumas that still affect you, expressive therapies can help release what the body has held on to...sometimes therapy needs to include both verbal and non-verbal means to be effective.
Photo of Lynda Klau, Psychologist
Lynda Klau
Psychologist, PhD Verified
New York, NY 10024
Offers online therapy
I draw from a large toolbox of cutting-edge modalities, including interpersonal neurobiology, mindfulness, breathing and bodywork, guided imagery, transpersonal psychology, and more to transform people.
My ideal client is an individual, a couple, or a team, who wants to grow and evolve both personally and professionally. People who want to make a difference in their own life and want to contribute to the world as well.
(917) 336-1050
Verified
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New York, NY 10024
Offers online therapy
I draw from a large toolbox of cutting-edge modalities, including interpersonal neurobiology, mindfulness, breathing and bodywork, guided imagery, transpersonal psychology, and more to transform people.
My ideal client is an individual, a couple, or a team, who wants to grow and evolve both personally and professionally. People who want to make a difference in their own life and want to contribute to the world as well.
Photo of Judy Seoud - Peaceful Way Psychology PLLC
Judy Seoud - Peaceful Way Psychology PLLC
New York, NY 10016
Offers online therapy
I believe in making therapy work for your specific needs and utilize an eclectic approach that is comprised of Cognitive Behavioral Therapy, Humanistic/Client-Centered Therapy, Motivational Interviewing, and Mindfulness Training.
**Offering Telehealth Sessions** I work with individuals that are facing issues related to adjustment, anxiety, depression, trauma, communication, relationships, and social justice. As a therapist, I am passionate and driven and committed to helping you achieve your mental health goals. I will provide a safe space that will encourage you to explore your struggles, to gain insight, to challenge assumptions and beliefs about yourself, and to appreciate your successes.
(212) 335-0511
Verified
View

New York, NY 10016
Offers online therapy
I believe in making therapy work for your specific needs and utilize an eclectic approach that is comprised of Cognitive Behavioral Therapy, Humanistic/Client-Centered Therapy, Motivational Interviewing, and Mindfulness Training.
**Offering Telehealth Sessions** I work with individuals that are facing issues related to adjustment, anxiety, depression, trauma, communication, relationships, and social justice. As a therapist, I am passionate and driven and committed to helping you achieve your mental health goals. I will provide a safe space that will encourage you to explore your struggles, to gain insight, to challenge assumptions and beliefs about yourself, and to appreciate your successes.
Photo of Vanessa Porto Caskey, Psychologist
Vanessa Porto Caskey
Psychologist, PsyD Verified
New York, NY 10011
Offers online therapy
I’m a relational therapist and draw from psychoanalysis, CBT, Mindfulness and DBT.
As a Clinical Psychologist, I provide a safe and warm environment where my clients can explore areas of their lives that cause distress. I help clients to uncover their strengths and enhance their potential to heal. The process of cultivating self-awareness, exploring oneself and their relationship world, unpacking deep feelings, processing trauma, coping techniques, create change. When clients are listened to with compassion and sensitivity in a safe space, enormous transformation becomes possible. I also offer many adjunct holistic techniques such as reiki and meditation, if desired. I witnessed beautiful growth over the years.
(646) 759-0234
Verified
View

New York, NY 10011
Offers online therapy
I’m a relational therapist and draw from psychoanalysis, CBT, Mindfulness and DBT.
As a Clinical Psychologist, I provide a safe and warm environment where my clients can explore areas of their lives that cause distress. I help clients to uncover their strengths and enhance their potential to heal. The process of cultivating self-awareness, exploring oneself and their relationship world, unpacking deep feelings, processing trauma, coping techniques, create change. When clients are listened to with compassion and sensitivity in a safe space, enormous transformation becomes possible. I also offer many adjunct holistic techniques such as reiki and meditation, if desired. I witnessed beautiful growth over the years.
Marissa Robinson
MHC-LP, NCC Verified
New York, NY 10010
Offers online therapy
I draw upon relational and experiential approaches while integrating mindfulness, cognitive-behavioral and dialectal behavioral interventions.
Life has its challenges, you don't need to go through them alone. I believe that each person deserves a space to heal, recharge and work towards becoming their best self. I provide this space by creating a warm, nonjudgemental, and empowering environment that allows you to process your thoughts, feelings and behaviors. I make sure their a strong relationship with all my clients and emphasize that you are the expert of your own life. I want to work with you to strengthen your sense of self, discover unknown parts of yourself and cultivate confidence!
(410) 210-4656
Verified
View

New York, NY 10010
Offers online therapy
I draw upon relational and experiential approaches while integrating mindfulness, cognitive-behavioral and dialectal behavioral interventions.
Life has its challenges, you don't need to go through them alone. I believe that each person deserves a space to heal, recharge and work towards becoming their best self. I provide this space by creating a warm, nonjudgemental, and empowering environment that allows you to process your thoughts, feelings and behaviors. I make sure their a strong relationship with all my clients and emphasize that you are the expert of your own life. I want to work with you to strengthen your sense of self, discover unknown parts of yourself and cultivate confidence!
Photo of Alyssa Kushner, Clinical Social Work/Therapist
Alyssa Kushner
Clinical Social Work/Therapist, LMSW Verified
New York, NY 10016
Offers online therapy
By blending the skills I’ve learned through trauma-informed practices, relational-oriented and mindfulness-based therapies, as well as Dialectical Behavior Therapy, I establish a supportive space for my clients to explore their feelings and vulnerabilities so that they can learn new ways of coping to make meaningful changes in a safe and realistic way.
Are you struggling with anxiety or depression or a parent of a child or teen who is struggling with anxiety or depression? Searching for the best person to turn to for help can very well be another source of stress. I am passionate about working with children, teens, adults and their families. I fully understand how important developing a strong therapeutic relationship based on trust and understanding can be for one’s road to health and well-being, and I’d be honored to help you along this path.
(917) 905-6403
Verified
View

New York, NY 10016
Offers online therapy
By blending the skills I’ve learned through trauma-informed practices, relational-oriented and mindfulness-based therapies, as well as Dialectical Behavior Therapy, I establish a supportive space for my clients to explore their feelings and vulnerabilities so that they can learn new ways of coping to make meaningful changes in a safe and realistic way.
Are you struggling with anxiety or depression or a parent of a child or teen who is struggling with anxiety or depression? Searching for the best person to turn to for help can very well be another source of stress. I am passionate about working with children, teens, adults and their families. I fully understand how important developing a strong therapeutic relationship based on trust and understanding can be for one’s road to health and well-being, and I’d be honored to help you along this path.
Stephanie Ganor
Counselor, MHC-LP Verified
New York, NY 10016
Offers online therapy
Stephanie prefers to cater to her clients needs and incorporates several therapeutic modalities such as CBT, ACT, DBT, Mindfulness, and traditional Psychotherapy. Stephanie is a dedicated, compassionate, and empathic therapist who likes to foster a safe place and judgement free, welcoming environment for her clients where they have the freedom to express themselves and their needs while also feeling supported. Stephanie has interned with one of Zucker Hillside Hospital's outpatient programs where she gained experience treating adults in both individual and group therapy settings.
(646) 904-4561
Verified
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New York, NY 10016
Offers online therapy
Stephanie prefers to cater to her clients needs and incorporates several therapeutic modalities such as CBT, ACT, DBT, Mindfulness, and traditional Psychotherapy. Stephanie is a dedicated, compassionate, and empathic therapist who likes to foster a safe place and judgement free, welcoming environment for her clients where they have the freedom to express themselves and their needs while also feeling supported. Stephanie has interned with one of Zucker Hillside Hospital's outpatient programs where she gained experience treating adults in both individual and group therapy settings.
Photo of Shayna Lebovic, Clinical Social Work/Therapist
Shayna Lebovic
Clinical Social Work/Therapist, CFLE, LMSW, LSW Verified
New York, NY 10011
My practice is multidisciplinary with a holistic approach incorporating CBT, TF-CBT, ACT, EMDR and Mindfulness practices.
My specialty for the past 10+ years has focused on children and adolescents. Whether you are dealing with a trauma, having intense feelings of anxiety or sadness, struggling with self-esteem, having challenges with adjustment, difficulties in school, or conflict in relationships, together we will explore the thoughts and feelings that feel overwhelming and work towards personal growth and empowerment.
(332) 239-7755
Verified
View

New York, NY 10011
My practice is multidisciplinary with a holistic approach incorporating CBT, TF-CBT, ACT, EMDR and Mindfulness practices.
My specialty for the past 10+ years has focused on children and adolescents. Whether you are dealing with a trauma, having intense feelings of anxiety or sadness, struggling with self-esteem, having challenges with adjustment, difficulties in school, or conflict in relationships, together we will explore the thoughts and feelings that feel overwhelming and work towards personal growth and empowerment.
Photo of Sam Golden
Sam Golden
PsyD Verified
New York, NY 10011
Offers online therapy
I completed my doctorate at Rutgers University, where I trained in psychodynamic, trauma-informed and mindfulness-based therapies.
As a clinical psychologist, my priority will be to co-create an experience in which you feel connected rather than alone, purposeful rather than lost, and self-compassionate rather than critical. My aim will be to facilitate a therapeutic relationship grounded in safety and trust. In this shared space, we will help you make the changes needed to ease the suffering from life’s many challenges. By increasing the awareness and understanding of the emotions present in your mind and body, we will promote your strength, expression and creativity along your journey towards healing.
(929) 205-8065
Verified
View

New York, NY 10011
Offers online therapy
I completed my doctorate at Rutgers University, where I trained in psychodynamic, trauma-informed and mindfulness-based therapies.
As a clinical psychologist, my priority will be to co-create an experience in which you feel connected rather than alone, purposeful rather than lost, and self-compassionate rather than critical. My aim will be to facilitate a therapeutic relationship grounded in safety and trust. In this shared space, we will help you make the changes needed to ease the suffering from life’s many challenges. By increasing the awareness and understanding of the emotions present in your mind and body, we will promote your strength, expression and creativity along your journey towards healing.

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Mindfulness-Based (MBCT) Therapists
For clients in New York with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in New York can help with issues like anxiety and depression in their role as New York MBCT therapists.