Adam Lovallo
Counselor, MC, LPC Verified
Tucson, AZ 85739
Offers online therapy
I specialize in individual counseling, with experience working on the following issues: depression, anxiety, bipolar disorder, sleep disorders, bereavement, LGBT, adoption, substance abuse and process addictions.
I am a TELEHEALTH-ONLY provider. As a Licensed Professional Counselor, my job is to help you to weather adversity in your life by providing you with a safe space to discover and embrace your true authentic self, as well as improve your relationship with others. I can help you achieve this by providing you with valuable constructive feedback coupled with unconditional positive regard and encouragement. In therapy I will also help you to understand how your thoughts and behavior affect your feelings. So let's move you from a place of simply existing and enduring life to actually living life to its fullest!
(520) 224-1007
Verified
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Tucson, AZ 85739
Offers online therapy
I specialize in individual counseling, with experience working on the following issues: depression, anxiety, bipolar disorder, sleep disorders, bereavement, LGBT, adoption, substance abuse and process addictions.
I am a TELEHEALTH-ONLY provider. As a Licensed Professional Counselor, my job is to help you to weather adversity in your life by providing you with a safe space to discover and embrace your true authentic self, as well as improve your relationship with others. I can help you achieve this by providing you with valuable constructive feedback coupled with unconditional positive regard and encouragement. In therapy I will also help you to understand how your thoughts and behavior affect your feelings. So let's move you from a place of simply existing and enduring life to actually living life to its fullest!
Photo of Rubin Naiman, Psychologist
Rubin Naiman
Psychologist, PhD Verified
Tucson, AZ 85745
Offers online therapy
I have substantial experience in sleep issues from an integrative medicine perspective, which I have helped develop.
I am interested in working with individuals and couples who are open to a body-mind-spirit perspective. I have been on the the faculty of the University of Arizona Center for Integrative Medicine for many years and believe we shouldn't segregate body and mind. I see the healing process as a partnership between therapist and client and believe it is unique for every individual. I also believe that as serious as personal issues can be, cultivating lightheartedness and a sense of humor is an essential part of healing.
(520) 441-8677
Verified
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Tucson, AZ 85745
Offers online therapy
I have substantial experience in sleep issues from an integrative medicine perspective, which I have helped develop.
I am interested in working with individuals and couples who are open to a body-mind-spirit perspective. I have been on the the faculty of the University of Arizona Center for Integrative Medicine for many years and believe we shouldn't segregate body and mind. I see the healing process as a partnership between therapist and client and believe it is unique for every individual. I also believe that as serious as personal issues can be, cultivating lightheartedness and a sense of humor is an essential part of healing.
Photo of Christopher J Wenner, Psychologist
Christopher J Wenner
Psychologist, PhD Verified
Tucson, AZ 85719
Offers online therapy
Please note that because of COVID19 I am only seeing patients via Telehealth (i.e., video-chat). As a licensed clinical psychologist I offer a compassionate, empirically supported therapeutic approach that centers on Cognitive Behavioral therapy. I am available to address many concerns, including anxiety, worry, trauma, stress, sadness, grief, adjustment difficulties, behavioral problems, relationship difficulties, sleep and sex. I individualize therapy with warmth, understanding and a dash of good humor -while integrating knowledge of psychology, biology, physical health and social well-being to help maximize positive change.
(520) 279-6686
Verified
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Tucson, AZ 85719
Offers online therapy
Please note that because of COVID19 I am only seeing patients via Telehealth (i.e., video-chat). As a licensed clinical psychologist I offer a compassionate, empirically supported therapeutic approach that centers on Cognitive Behavioral therapy. I am available to address many concerns, including anxiety, worry, trauma, stress, sadness, grief, adjustment difficulties, behavioral problems, relationship difficulties, sleep and sex. I individualize therapy with warmth, understanding and a dash of good humor -while integrating knowledge of psychology, biology, physical health and social well-being to help maximize positive change.
Photo of Michelle M Faddoul, Clinical Social Work/Therapist
Michelle M Faddoul
Clinical Social Work/Therapist, MSW, LCSW Verified
Tucson, AZ 85718
Offers online therapy
I believe that changing perspective and maintaining a healthy sense of self can be possible with proper support. I bring a strong passion, positive attitude, and personal understanding into sessions. I am unique in my approach to working with clients as I view the whole person in their environment. I have a strong background in treating those with eating and substance use disorders as well as depression and anxiety across a variety of clinical settings. Whether you are struggling with a life challenging illness or want to better navigate everyday stressors- I can help. I am happy to announce I am taking new CBT for insomnia clients.
(520) 908-6284
Verified
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Tucson, AZ 85718
Offers online therapy
I believe that changing perspective and maintaining a healthy sense of self can be possible with proper support. I bring a strong passion, positive attitude, and personal understanding into sessions. I am unique in my approach to working with clients as I view the whole person in their environment. I have a strong background in treating those with eating and substance use disorders as well as depression and anxiety across a variety of clinical settings. Whether you are struggling with a life challenging illness or want to better navigate everyday stressors- I can help. I am happy to announce I am taking new CBT for insomnia clients.
Photo of Steve M Jenkins, Psychologist
Steve M Jenkins
Psychologist, PhD Verified
Tucson, AZ 85704
Offers online therapy
Sleep difficulties, anxiety, and depression can all be exhausting and make life feel overwhelming. The good news is that they are all very treatable. With the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety and depression, as well as related difficulties (including panic attacks, obsessive and compulsive behavior, eating disorders, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and other sleep related disorders.
(646) 916-4651
Verified
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Tucson, AZ 85704
Offers online therapy
Sleep difficulties, anxiety, and depression can all be exhausting and make life feel overwhelming. The good news is that they are all very treatable. With the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety and depression, as well as related difficulties (including panic attacks, obsessive and compulsive behavior, eating disorders, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and other sleep related disorders.
Photo of Valerie Ogborn, Psychologist
Valerie Ogborn
Psychologist, PhD Verified
Tucson, AZ 85741
Offers online therapy
I work with individuals who may struggle with anxiety, trauma-related concerns, depression, mood-related disorders, emotion regulation, grief, adjustment issues, assertiveness, interpersonal problems, including post traumatic stress disorder, obsessive compulsive disorder, panic disorder, illness-related anxiety, and sleep issues such as insomnia.
Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? Therapy may not only help with the improvement of mental, but physical health as well. I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and primarily practices from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I am located in Lawrence, KS, but am able to offer remote sessions for both Kansas and Arizona clients.
(520) 214-7068
Verified
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Tucson, AZ 85741
Offers online therapy
I work with individuals who may struggle with anxiety, trauma-related concerns, depression, mood-related disorders, emotion regulation, grief, adjustment issues, assertiveness, interpersonal problems, including post traumatic stress disorder, obsessive compulsive disorder, panic disorder, illness-related anxiety, and sleep issues such as insomnia.
Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? Therapy may not only help with the improvement of mental, but physical health as well. I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and primarily practices from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I am located in Lawrence, KS, but am able to offer remote sessions for both Kansas and Arizona clients.
Collin Hagood
Licensed Professional Counselor, LPC Verified
Office is near:
Tucson, AZ 85701
Offers online therapy
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia as well as Mindfulness.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which they perceive the world around them. The goal would be to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would love to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment. I work with adult individuals only (sorry, no child, adolescent, or couples therapy offered).
(928) 440-0030
Verified
View

Office is near:
Tucson, AZ 85701
Offers online therapy
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia as well as Mindfulness.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which they perceive the world around them. The goal would be to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would love to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment. I work with adult individuals only (sorry, no child, adolescent, or couples therapy offered).
Photo of Online Sleep Therapy, Dr. Kaitlyn Masai, Psychologist
Online Sleep Therapy, Dr. Kaitlyn Masai
Psychologist, PhD Verified
Office is near:
Tucson, AZ 85721
Offers online therapy
You have terrible sleep and feel exhausted all the time. Between work and family life, you are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need. These terrible nights of sleep make it hard for you to function in life. It’s hard to focus at work and you find yourself forgetting simple things. Even when you are spending time with your family, you are stressed out and irritable. You feel like you are failing in the areas of your life that are the most important to you.
(602) 691-5471
Verified
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Office is near:
Tucson, AZ 85721
Offers online therapy
You have terrible sleep and feel exhausted all the time. Between work and family life, you are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need. These terrible nights of sleep make it hard for you to function in life. It’s hard to focus at work and you find yourself forgetting simple things. Even when you are spending time with your family, you are stressed out and irritable. You feel like you are failing in the areas of your life that are the most important to you.
Photo of Suzanne R Perkins, Clinical Social Work/Therapist
Suzanne R Perkins
Clinical Social Work/Therapist, LCSW Verified
Tucson, AZ 85712
Not accepting new clients
My clients are looking for effective evidenced based cognitive behavioral therapy to resolve or manage their symptoms related to trauma, anxiety, depression, insomnia, binge eating and bulimia. They want to work with a therapist who is well trained and has years of experience in working with diverse groups of people. They want to feel validated and work collaboratively with their therapist. They are ready to tackle the emotional barriers to build a life worth living. My clients are racially and ethnically diverse, members of the LGBTQ community, first responders, veterans, and civilians.
(520) 226-4329
Verified
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Tucson, AZ 85712
Not accepting new clients
My clients are looking for effective evidenced based cognitive behavioral therapy to resolve or manage their symptoms related to trauma, anxiety, depression, insomnia, binge eating and bulimia. They want to work with a therapist who is well trained and has years of experience in working with diverse groups of people. They want to feel validated and work collaboratively with their therapist. They are ready to tackle the emotional barriers to build a life worth living. My clients are racially and ethnically diverse, members of the LGBTQ community, first responders, veterans, and civilians.
Photo of Tucker Peck, Psychologist
Tucker Peck
Psychologist, PhD Verified
Tucson, AZ 85719
Not accepting new clients
While I work differently with everyone, I often employ mindfulness- and meditation-based interventions, cognitive-behavioral therapy, motivational interviewing, and treatments to help people sleep better.
Over the last 16 years, I've worked with a diverse group of child, teenage, and adult clients (individuals and couples) across a wide range of settings, both inpatient and outpatient. I use a client-directed approach, where you and I collaborate to determine what the therapy process will look like, rather than the therapist taking the "expert role" on your life. Some of the problems I most often help people with are depression, insomnia, anxiety, PTSD, bipolar disorder, ADHD, grief & trauma, and adjustment to life's stressors and changes. I work with clients only over telehealth (and did even before the pandemic).
(520) 223-4481
Verified
View

Tucson, AZ 85719
Not accepting new clients
While I work differently with everyone, I often employ mindfulness- and meditation-based interventions, cognitive-behavioral therapy, motivational interviewing, and treatments to help people sleep better.
Over the last 16 years, I've worked with a diverse group of child, teenage, and adult clients (individuals and couples) across a wide range of settings, both inpatient and outpatient. I use a client-directed approach, where you and I collaborate to determine what the therapy process will look like, rather than the therapist taking the "expert role" on your life. Some of the problems I most often help people with are depression, insomnia, anxiety, PTSD, bipolar disorder, ADHD, grief & trauma, and adjustment to life's stressors and changes. I work with clients only over telehealth (and did even before the pandemic).
Photo of Lacey K. Church
Lacey K. Church
LMSW Verified
Tucson, AZ 85715
Offers online therapy
Maybe you've suffered a recent stressful event, or maybe it's just been event after event that has finally gotten you to a breaking point. Whatever the case, you felt the call. You felt the, "I can't do this anymore" feeling. It's the feeling that stops you from enjoying the little things, eats at your mind until you can't sleep, or even think straight, and zaps all the pleasure from your relationships. It's the sense that there's no way out and even after all of your trying, nothing helps. You may think to yourself, "Is this just who I am now?" I'm here to tell you--it's not. I promise, it's not.
(520) 214-8650
Verified
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Tucson, AZ 85715
Offers online therapy
Maybe you've suffered a recent stressful event, or maybe it's just been event after event that has finally gotten you to a breaking point. Whatever the case, you felt the call. You felt the, "I can't do this anymore" feeling. It's the feeling that stops you from enjoying the little things, eats at your mind until you can't sleep, or even think straight, and zaps all the pleasure from your relationships. It's the sense that there's no way out and even after all of your trying, nothing helps. You may think to yourself, "Is this just who I am now?" I'm here to tell you--it's not. I promise, it's not.
Photo of Krishna Bright, Licensed Professional Counselor
Krishna Bright
Licensed Professional Counselor, LPC Verified
Tucson, AZ 85711
Offers online therapy
I provide both counseling and astrology services, integrating 30 years experience of astrology into my counseling practice. My counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems women's sexual and physical health and issues. I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
(520) 214-8272
Verified
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Tucson, AZ 85711
Offers online therapy
I provide both counseling and astrology services, integrating 30 years experience of astrology into my counseling practice. My counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems women's sexual and physical health and issues. I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
Photo of Spero Counseling, Licensed Professional Counselor
Spero Counseling
Licensed Professional Counselor, MA, NCC, BC-TMH, LPC Verified
Tucson, AZ 85719
Offers online therapy
Are you living in the past? Big or small trauma happens to most people but when trauma is unresolved it can become the source of anxiety, depression, insomnia and other symptoms. The good news is the body, mind and sense of self can heal even if it hasn't before. I can guide you on a path to neutralize these negative events and even turn them into opportunities for growth and understanding. With you in control we can utilize your own body's own healing capacity to transform and integrate your experience into something manageable and life giving. Let's get you to a place where you see clearly and positive choices flow naturally.
(520) 500-1181 x1
Verified
View

Tucson, AZ 85719
Offers online therapy
Are you living in the past? Big or small trauma happens to most people but when trauma is unresolved it can become the source of anxiety, depression, insomnia and other symptoms. The good news is the body, mind and sense of self can heal even if it hasn't before. I can guide you on a path to neutralize these negative events and even turn them into opportunities for growth and understanding. With you in control we can utilize your own body's own healing capacity to transform and integrate your experience into something manageable and life giving. Let's get you to a place where you see clearly and positive choices flow naturally.
Photo of David Hervey, Clinical Social Work/Therapist
David Hervey
Clinical Social Work/Therapist, LCSW Verified
Tucson, AZ 85704
Offers online therapy
Having worked in the mental health field for 9+ years and presently as a Senior Social Worker at the VA, I have helped patients with a diverse array of both severe and chronic problems to include depression, anxiety, addiction, insomnia, suicidal ideation, self-directed violence, chronic pain, marital conflict, parenting difficulties, and diverse traumas to include sexual and military traumas. My ideal client is one who is willing to have a guided conversation, is receptive to feedback, and who completes between-session work. Most of my clients have a goal to decrease depression and anxiety and improve mood.
(520) 277-8677
Verified
View

Tucson, AZ 85704
Offers online therapy
Having worked in the mental health field for 9+ years and presently as a Senior Social Worker at the VA, I have helped patients with a diverse array of both severe and chronic problems to include depression, anxiety, addiction, insomnia, suicidal ideation, self-directed violence, chronic pain, marital conflict, parenting difficulties, and diverse traumas to include sexual and military traumas. My ideal client is one who is willing to have a guided conversation, is receptive to feedback, and who completes between-session work. Most of my clients have a goal to decrease depression and anxiety and improve mood.
Photo of Eric Benjamin Mckinley, Licensed Professional Counselor
Eric Benjamin Mckinley
Licensed Professional Counselor, MS, LPC Verified
Tucson, AZ 85715
I specialize in helping clients overcome anxiety, depression, anger, substance use, eating disorders, nightmares and sleep disturbances, stress, building self-confidence and self-compassion, PTSD, and trauma.
I am an outside the box thinker that wants to help you see your struggles in a different light and help you be independent in practicing coping skills for all facets of your life. I have worked with adults from all different lifestyles and backgrounds and practice a person-centered approach, knowing that all people are unique beings requiring different approaches and techniques. The areas of your life that you want to grow take top priority for me as a your therapist.
(520) 436-3782
Verified
View

Tucson, AZ 85715
I specialize in helping clients overcome anxiety, depression, anger, substance use, eating disorders, nightmares and sleep disturbances, stress, building self-confidence and self-compassion, PTSD, and trauma.
I am an outside the box thinker that wants to help you see your struggles in a different light and help you be independent in practicing coping skills for all facets of your life. I have worked with adults from all different lifestyles and backgrounds and practice a person-centered approach, knowing that all people are unique beings requiring different approaches and techniques. The areas of your life that you want to grow take top priority for me as a your therapist.
Photo of Diane Fairhurst Ryan, Licensed Professional Counselor
Diane Fairhurst Ryan
Licensed Professional Counselor, MA, LPC Verified
Tucson, AZ 85704
Offers online therapy
At some point in each person' s life, I believe there is a need for support, guidance and a fresh perspective. My goal is to facilitate that process, offering insight and alliance to deal with challenges and explore solutions. I use a variety of therapeutic approaches including CBT, experiential and somatic work to provide structure for a pathway to recovery from depression, anxiety, grief and loss, substance use, eating disorders, insomnia and internet use disorders as well as family conflict.
(520) 214-5490
Verified
View

Tucson, AZ 85704
Offers online therapy
At some point in each person' s life, I believe there is a need for support, guidance and a fresh perspective. My goal is to facilitate that process, offering insight and alliance to deal with challenges and explore solutions. I use a variety of therapeutic approaches including CBT, experiential and somatic work to provide structure for a pathway to recovery from depression, anxiety, grief and loss, substance use, eating disorders, insomnia and internet use disorders as well as family conflict.
Photo of Tabitha Intschert, Clinical Social Work/Therapist
Tabitha Intschert
Clinical Social Work/Therapist, MSW, LCSW, PYT, PLLC Verified
Tucson, AZ 85704
Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. Together, I will help you utilize mindfulness practices to focus on internal thoughts, feelings, and experiences. This will allow you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more calmly.
(520) 775-3970
Verified
View

Tucson, AZ 85704
Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. Together, I will help you utilize mindfulness practices to focus on internal thoughts, feelings, and experiences. This will allow you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more calmly.
Photo of Nancy Eldredge, Psychologist
Nancy Eldredge
Psychologist, PhD Verified
Tucson, AZ 85754
Generally, I work (w)holistically helping you to make changes in lifestyle; exercise, sleep, mindfulness practice, to find balance in all domains of your life - emotional, psychological, physical, intellectual, spiritual and financial so that you can move forward.
I believe in the amazing resiliency of the human psyche and spirit - The body and mind have an incredible power to heal and we have the capacity to change our lives and create the future we want. I believe you are the expert on you and with steady support you can overcome obstacles, find your purpose, create, change and become your authentic and genuine self. I use a combination of therapeutic approaches to help you make the changes you want, and as you explore your present, identify connections to the past and reflect on the future you want.
(520) 254-0450
Verified
View

Tucson, AZ 85754
Generally, I work (w)holistically helping you to make changes in lifestyle; exercise, sleep, mindfulness practice, to find balance in all domains of your life - emotional, psychological, physical, intellectual, spiritual and financial so that you can move forward.
I believe in the amazing resiliency of the human psyche and spirit - The body and mind have an incredible power to heal and we have the capacity to change our lives and create the future we want. I believe you are the expert on you and with steady support you can overcome obstacles, find your purpose, create, change and become your authentic and genuine self. I use a combination of therapeutic approaches to help you make the changes you want, and as you explore your present, identify connections to the past and reflect on the future you want.
Photo of Marcela Kepic, Licensed Professional Counselor
Marcela Kepic
Licensed Professional Counselor, PhD, LPC, NCC, ACS Verified
Tucson, AZ 85721
Offers online therapy
Anxiety, depression, insomnia, headaches, migraines, or relationship struggles could be under your control.
Thanks for choosing this courageous step in your journey toward improvement. Life can be challenging and it might take some time to overcome obstacles in our way. I believe that everyone has a potential to learn, grow, improve, and heal no matter what circumstances one is facing. We are resilient beings so let's uncover what has been sitting dormant.
(551) 243-6337
Verified
View

Tucson, AZ 85721
Offers online therapy
Anxiety, depression, insomnia, headaches, migraines, or relationship struggles could be under your control.
Thanks for choosing this courageous step in your journey toward improvement. Life can be challenging and it might take some time to overcome obstacles in our way. I believe that everyone has a potential to learn, grow, improve, and heal no matter what circumstances one is facing. We are resilient beings so let's uncover what has been sitting dormant.
Photo of Spenser Hughes, Psychologist
Spenser Hughes
Psychologist, PhD Verified
Office is near:
Tucson, AZ 85712
Offers online therapy
Hello! I am a psychologist who helps people experiencing issues related to depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.
(623) 292-3201
Verified
View

Office is near:
Tucson, AZ 85712
Offers online therapy
Hello! I am a psychologist who helps people experiencing issues related to depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Tucson from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Tucson or therapists who specialize in sleep in Tucson, or simply a Tucson sleep therapist, can help. Likewise, insomnia specialists in Tucson or therapists who specialize in insomnia in Tucson, or simply a Tucson insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.