Lori Roberto
Psychologist, PhD Verified
Sacramento, CA 95825
Offers online therapy
Are you feeling stressed? Worried about your health or not sleeping well? So many challenges are occurring simultaneously making it harder to cope, especially if you are someone with a chronic illness, anxiety, or pain. You might also have sleep difficulties or be in a life transition. It's clear that stress impacts both the body and mind, but self-care can be very hard right now. I specialize in helping clients with health and body-related issues, stress management, and physician resiliency and wellness. I use integrative approaches, including CBT, clinical hypnosis and mindfulness.
(916) 546-4079
Verified
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Sacramento, CA 95825
Offers online therapy
Are you feeling stressed? Worried about your health or not sleeping well? So many challenges are occurring simultaneously making it harder to cope, especially if you are someone with a chronic illness, anxiety, or pain. You might also have sleep difficulties or be in a life transition. It's clear that stress impacts both the body and mind, but self-care can be very hard right now. I specialize in helping clients with health and body-related issues, stress management, and physician resiliency and wellness. I use integrative approaches, including CBT, clinical hypnosis and mindfulness.
Photo of Optimal Neurofeedback,
Are you, or your child, struggling with ADHD, sleep problems, anxiety, depression, Traumatic Brain Injury, PTSD, Autistic, Attachment or Neurodevelopment disorders? Are the symptoms making school, family and/or work life difficult? Or, are you an athlete or business person who excels but wants to perform even better? Perhaps you are spiritual and wanting to improve your meditation or mindfulness practice. Neurofeedback provides you healing, relief and peak performance through its' non-invasive use of neurologically relevant feedback by sound and sight cues to gently inform your brain toward what is naturally best for it.
(916) 668-5906
Verified
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Sacramento, CA 95815
Are you, or your child, struggling with ADHD, sleep problems, anxiety, depression, Traumatic Brain Injury, PTSD, Autistic, Attachment or Neurodevelopment disorders? Are the symptoms making school, family and/or work life difficult? Or, are you an athlete or business person who excels but wants to perform even better? Perhaps you are spiritual and wanting to improve your meditation or mindfulness practice. Neurofeedback provides you healing, relief and peak performance through its' non-invasive use of neurologically relevant feedback by sound and sight cues to gently inform your brain toward what is naturally best for it.
Photo of Amy J. Ahlfeld, Clinical Psychologist, Psychologist
Amy J. Ahlfeld, Clinical Psychologist
Psychologist, PsyD Verified
Sacramento, CA 95816
Some of the groups I have offered include: Defeating the Sleep Monster, Weight-to-Go! and STOP Domestic Violence.
I have a clinical and consulting practice in Midtown working with individuals and couples on parenting, women's issues, relationship violence, and anger management. Additionally, I work as an executive coach with professionally successful Women of Color. As a licensed psychologist, my training and life experience have afforded me the opportunity to provide expert consultation, counseling, and evaluation services. I have conducted short and long term therapy as well as comprehensive assessments pertaining to academic, workplace, or medical-related issues. Specific client populations I work with include executives, men and women of color, adolescents (and families), and domestic violence offenders.
(916) 546-4379
Verified
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Sacramento, CA 95816
Some of the groups I have offered include: Defeating the Sleep Monster, Weight-to-Go! and STOP Domestic Violence.
I have a clinical and consulting practice in Midtown working with individuals and couples on parenting, women's issues, relationship violence, and anger management. Additionally, I work as an executive coach with professionally successful Women of Color. As a licensed psychologist, my training and life experience have afforded me the opportunity to provide expert consultation, counseling, and evaluation services. I have conducted short and long term therapy as well as comprehensive assessments pertaining to academic, workplace, or medical-related issues. Specific client populations I work with include executives, men and women of color, adolescents (and families), and domestic violence offenders.
Photo of Kenneth Cedric Grossman,
Kenneth Cedric Grossman
PhD
Sacramento, CA 95834
Offers online therapy
Dr. Kenneth Grossman is a solution focused Hypnotherapist who has successfully worked with over 50,000 clients. He consults with professional athletes, CEO's, corporate managers, entrepreneurs and other high functioning people who wish to rapidly resolve the issues and challenges in their lives. Whether you desire to reduce your anxiety, eliminate panic attacks, sleep better, stop smoking, control drinking...or even improve your golf score...consider hypnotherapy with Dr. Grossman.
(866) 287-1826
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Sacramento, CA 95834
Offers online therapy
Dr. Kenneth Grossman is a solution focused Hypnotherapist who has successfully worked with over 50,000 clients. He consults with professional athletes, CEO's, corporate managers, entrepreneurs and other high functioning people who wish to rapidly resolve the issues and challenges in their lives. Whether you desire to reduce your anxiety, eliminate panic attacks, sleep better, stop smoking, control drinking...or even improve your golf score...consider hypnotherapy with Dr. Grossman.
Sacramento Psychology
Psychologist, PsyD Verified
Sacramento, CA 95814
Offers online therapy
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(916) 269-5112
Verified
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Sacramento, CA 95814
Offers online therapy
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Photo of Isamar Delgado, Marriage & Family Therapist
Isamar Delgado
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95814
Offers online therapy
Areas of specialty include anxiety, panic disorder, depression, sleep/insomnia, trauma, stress management and child/adolescent therapy.
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- I am a Licensed Marriage and Family Therapist (LMFT) at Foresight Sacramento. I received my Master's Degree in Counseling Psychology at Palo Alto University. I have experience working in community-based and school-based mental health settings for several years. I have been passionate about a career in counseling at an early age.
(916) 251-0079
Verified
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Sacramento, CA 95814
Offers online therapy
Areas of specialty include anxiety, panic disorder, depression, sleep/insomnia, trauma, stress management and child/adolescent therapy.
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- I am a Licensed Marriage and Family Therapist (LMFT) at Foresight Sacramento. I received my Master's Degree in Counseling Psychology at Palo Alto University. I have experience working in community-based and school-based mental health settings for several years. I have been passionate about a career in counseling at an early age.
Photo of Stancil Jl Hutchinson, Psychologist
Stancil Jl Hutchinson
Psychologist, PsyD, QME Verified
Sacramento, CA 95814
Offers online therapy
I have experience with psychological and neuropsychological evaluations in private practice for a variety of issues: ADHD, anger, anxiety, autism, bipolar, depression, dementia, dyslexia, eating disorders, learning disabilities, personality issues, PTSD, sleep disorders, & traumatic brain injury.
I offer a variety of services and many can be offered through telemedicine. I have experience with various medical-legal evaluations, such as personal injury as an expert, fitness for duty, retirement disability, & workers' compensation. I am a psychologist and neuropsychologist Qualified Medical Examiner (QME), since 2015. I have expertise in clinical diagnosis, teaching “Adult Psychopathology” at California Northstate University (CNSU) since 2019, a school of professional psychology. I also teach "Neuropsychology” & “Best Practices Treatment for Adults," and "Psychological Testing."
(916) 891-1483
Verified
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Sacramento, CA 95814
Offers online therapy
I have experience with psychological and neuropsychological evaluations in private practice for a variety of issues: ADHD, anger, anxiety, autism, bipolar, depression, dementia, dyslexia, eating disorders, learning disabilities, personality issues, PTSD, sleep disorders, & traumatic brain injury.
I offer a variety of services and many can be offered through telemedicine. I have experience with various medical-legal evaluations, such as personal injury as an expert, fitness for duty, retirement disability, & workers' compensation. I am a psychologist and neuropsychologist Qualified Medical Examiner (QME), since 2015. I have expertise in clinical diagnosis, teaching “Adult Psychopathology” at California Northstate University (CNSU) since 2019, a school of professional psychology. I also teach "Neuropsychology” & “Best Practices Treatment for Adults," and "Psychological Testing."
Photo of Sacramento Psychology, Psychologist
Sacramento Psychology
Psychologist, PsyD Verified
Sacramento, CA 95825
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(916) 269-5103
Verified
View

Sacramento, CA 95825
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Dr. Christina M. Charlotin
Psychologist, PsyD Verified
Sacramento, CA 95811
Offers online therapy
I specialize in working with adults who experience depression, anxiety disorders (agoraphobia, panic disorder, social anxiety, specific phobias), OCD, insomnia, chronic pain, relationship challenges, heartbreak, phase-of-life stressors, procrastination behaviors & LGBTQ/Race related challenges.
In our work together, my intention will be to help you break away from the maladaptive thought patterns, emotions, actions, and external circumstances that keep you stuck in an experience you don’t want to be having. My goal is to help you create progress towards the life you do want for yourself. I’ll want to understand the changes you’d like to see in yourself. I’ll want us to identify the behaviors you’d like to execute more often, the chronic emotions you’d like to experience, and the outcomes you’d like to see present themselves in your life. With that information, we'll set the progressive steps & overall goals for therapy.
(628) 201-6946
Verified
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Sacramento, CA 95811
Offers online therapy
I specialize in working with adults who experience depression, anxiety disorders (agoraphobia, panic disorder, social anxiety, specific phobias), OCD, insomnia, chronic pain, relationship challenges, heartbreak, phase-of-life stressors, procrastination behaviors & LGBTQ/Race related challenges.
In our work together, my intention will be to help you break away from the maladaptive thought patterns, emotions, actions, and external circumstances that keep you stuck in an experience you don’t want to be having. My goal is to help you create progress towards the life you do want for yourself. I’ll want to understand the changes you’d like to see in yourself. I’ll want us to identify the behaviors you’d like to execute more often, the chronic emotions you’d like to experience, and the outcomes you’d like to see present themselves in your life. With that information, we'll set the progressive steps & overall goals for therapy.
Photo of Catherine LeBlanc, Marriage & Family Therapist
Catherine LeBlanc
Marriage & Family Therapist, MA, MS Verified
Office is near:
Sacramento, CA 94203
Offers online therapy
Most people think you're doing well in life. They can't see how your past has left you feeling not good enough, full of self-doubt. You take responsibility for everything. You do a lot (and are great at some things), but your self-confidence can crumble instantaneously. You are stressed and anxious one minute, ashamed and depressed the next. You're no stranger to panic attacks, irritability, feeling blah, concentration troubles, or feeling numb. Your body is paying the price as well, with chronic tension, insomnia, high blood pressure, or unexplained physical symptoms. Living this way is exhausting!
(530) 723-1494
Verified
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Office is near:
Sacramento, CA 94203
Offers online therapy
Most people think you're doing well in life. They can't see how your past has left you feeling not good enough, full of self-doubt. You take responsibility for everything. You do a lot (and are great at some things), but your self-confidence can crumble instantaneously. You are stressed and anxious one minute, ashamed and depressed the next. You're no stranger to panic attacks, irritability, feeling blah, concentration troubles, or feeling numb. Your body is paying the price as well, with chronic tension, insomnia, high blood pressure, or unexplained physical symptoms. Living this way is exhausting!
Photo of Tori Trask, Marriage & Family Therapist
Tori Trask
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Sacramento, CA 95821
Neurofeedfback is very helpful treating depression, anxiety, Post Traumatic Stress, traumatic brain injuries, ADHD, declining memory, sleep problems, chronic pain and migraines.
I have been a Licensed Marriage Family Therapist for over 25 years. I combine my love of psychology with physiology and treat the whole person. I use solution focused therapy, neurofeedback, and neurostim to treat clients. I use LENS Neurofeedback (pEMF), Neurofield (pEMF, tACS, tDCS, tRNS), and Quantitative Electroencephalogram (qEEG). Also, I am trained in the use of infrared light therapy, that was developed by NASA, for pain relief and healing at the cellular level.
(916) 589-6866
Verified
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Office is near:
Sacramento, CA 95821
Neurofeedfback is very helpful treating depression, anxiety, Post Traumatic Stress, traumatic brain injuries, ADHD, declining memory, sleep problems, chronic pain and migraines.
I have been a Licensed Marriage Family Therapist for over 25 years. I combine my love of psychology with physiology and treat the whole person. I use solution focused therapy, neurofeedback, and neurostim to treat clients. I use LENS Neurofeedback (pEMF), Neurofield (pEMF, tACS, tDCS, tRNS), and Quantitative Electroencephalogram (qEEG). Also, I am trained in the use of infrared light therapy, that was developed by NASA, for pain relief and healing at the cellular level.
Photo of Dr. Jess' Mind Care Center, Psychologist
Dr. Jess' Mind Care Center
Psychologist, MS, PsyD Verified
Office is near:
Sacramento, CA 94205
Dr. Jess Rowe, M.S. Psy.D. is the founder of Dr. Jess' Mind Care Ctr, in Folsom, CA. Dr. Rowe is a psychology enthusiast & clinical doctor who studied several types of chronic issues from varying theoretical viewpoints in order to provide the best evidence based treatment practices for patients under her care. Her specialties are: Neuropsychology/psychological evaluations, chronic pain, insomnia, worker's comp, & emotional support animal evaluations. The goal is to help patients determine their diagnosis & treatment options to maximize and achieve gains.
(916) 496-3850
Verified
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Office is near:
Sacramento, CA 94205
Dr. Jess Rowe, M.S. Psy.D. is the founder of Dr. Jess' Mind Care Ctr, in Folsom, CA. Dr. Rowe is a psychology enthusiast & clinical doctor who studied several types of chronic issues from varying theoretical viewpoints in order to provide the best evidence based treatment practices for patients under her care. Her specialties are: Neuropsychology/psychological evaluations, chronic pain, insomnia, worker's comp, & emotional support animal evaluations. The goal is to help patients determine their diagnosis & treatment options to maximize and achieve gains.
Photo of Petra Glenesk,
Petra Glenesk
MA, ACC, NBC-HWC, BCB-HRV
Sacramento, CA 95819
Offers online therapy
I am a Credentialed Life Coach (ACC) and a National Board Certified Health and Wellness Coach (NBC-HWC). I approach things from an Integrative and Holistic perspective. Personalized coaching sessions will help you to quickly develop new skills to meet your goals, and help enrich your personal, social and working life. Clients who work with me report experiencing the following: Stress reduction. Increased resilience. Enhanced mental clarity, focus and learning ability. Improved emotional balance. Improved work/life balance. They feel calmer, happier, and more energized.
(916) 589-6878
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Sacramento, CA 95819
Offers online therapy
I am a Credentialed Life Coach (ACC) and a National Board Certified Health and Wellness Coach (NBC-HWC). I approach things from an Integrative and Holistic perspective. Personalized coaching sessions will help you to quickly develop new skills to meet your goals, and help enrich your personal, social and working life. Clients who work with me report experiencing the following: Stress reduction. Increased resilience. Enhanced mental clarity, focus and learning ability. Improved emotional balance. Improved work/life balance. They feel calmer, happier, and more energized.
Sharon M Hagan
Psychologist, PsyD Verified
Sacramento, CA 95816
I value my clients as individuals, and know that at some time or other most people need a little assistance to overcome life's challenges. I recognize that no single therapeutic approach is effective for everyone, and I have learned to tailor techniques to match my clients' personal goals. Over the years, I have learned that making even small changes in the way we think and behave can dramatically improve the quality of our lives.
(916) 507-0647
Verified
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Sacramento, CA 95816
I value my clients as individuals, and know that at some time or other most people need a little assistance to overcome life's challenges. I recognize that no single therapeutic approach is effective for everyone, and I have learned to tailor techniques to match my clients' personal goals. Over the years, I have learned that making even small changes in the way we think and behave can dramatically improve the quality of our lives.
Kyrra K Christian
Marriage & Family Therapist Associate, MS, AMFT Verified
Sacramento, CA 95821
Speak life today to a new healing chapter in your life’s journey! I would like to invite you to a healing zone where you are an expert of YOU while learning to be an agent of change. This process will assist many in uncovering their true selves while exploring self-awareness in a supportive non-judgmental culturally competent therapeutic environment. My hope is for each client to gain a better understanding of their purpose and increase inner peace and quality of life.
(916) 237-9489
Verified
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Sacramento, CA 95821
Speak life today to a new healing chapter in your life’s journey! I would like to invite you to a healing zone where you are an expert of YOU while learning to be an agent of change. This process will assist many in uncovering their true selves while exploring self-awareness in a supportive non-judgmental culturally competent therapeutic environment. My hope is for each client to gain a better understanding of their purpose and increase inner peace and quality of life.
Photo of Nicole Preiss, Psychologist
Nicole Preiss
Psychologist, PsyD Verified
Sacramento, CA 95816
Offers online therapy
I am so glad you are here! If you are reading this, you are likely struggling with something in your life that won’t go away on its own. You may find yourself worried to reach out, or feel like you should be able to deal with everything on your own. By seeking support for yourself you may feel uncomfortable, but you are allowing your vulnerability to be your strength. You are making a choice to focus on yourself, your life and your goals in an effort to make meaningful change. Therapy is a space where we can explore, grow, and connect in ways we did not know possible. Take your first step and let’s connect!
(916) 269-1292
Verified
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Sacramento, CA 95816
Offers online therapy
I am so glad you are here! If you are reading this, you are likely struggling with something in your life that won’t go away on its own. You may find yourself worried to reach out, or feel like you should be able to deal with everything on your own. By seeking support for yourself you may feel uncomfortable, but you are allowing your vulnerability to be your strength. You are making a choice to focus on yourself, your life and your goals in an effort to make meaningful change. Therapy is a space where we can explore, grow, and connect in ways we did not know possible. Take your first step and let’s connect!
Photo of Michael Anthony Nevans, Marriage & Family Therapist
Michael Anthony Nevans
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95831
Offers online therapy
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
(925) 477-4985
Verified
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Sacramento, CA 95831
Offers online therapy
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
Photo of Susan Kathryn Mendez, Psychologist
Susan Kathryn Mendez
Psychologist, PsyD Verified
Sacramento, CA 95819
Offers online therapy
I transitioned from being an educator to entering the field of psychology. Engaging in therapy offers a safe and supportive environment leading to a journey of healing, self-discovery, and education regarding past and current life challenges. Complex emotions can leave you feeling isolated and overwhelmed. As you engage in therapy, these feelings of isolation and stress are likely to decrease as you realize you are not alone and there are active steps to feeling better. My therapeutic process provides genuine support, helpful coping skills, and an action plan. I also work with families who are educating children at home.
(916) 761-7768
Verified
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Sacramento, CA 95819
Offers online therapy
I transitioned from being an educator to entering the field of psychology. Engaging in therapy offers a safe and supportive environment leading to a journey of healing, self-discovery, and education regarding past and current life challenges. Complex emotions can leave you feeling isolated and overwhelmed. As you engage in therapy, these feelings of isolation and stress are likely to decrease as you realize you are not alone and there are active steps to feeling better. My therapeutic process provides genuine support, helpful coping skills, and an action plan. I also work with families who are educating children at home.
Photo of Marianna Jakucska, Marriage & Family Therapist
Marianna Jakucska
Marriage & Family Therapist, LMFT, #84050 Verified
Sacramento, CA 95821
Offers online therapy
You are a highly perceptive individual who sees life in high definition. It's a great gift that may also heighten anxiety, depression, anger, or loneliness. Your internal complexity is hard to explain & is misunderstood. It led you to lose sight of who you are & what you want in life & made it difficult to keep up with daily demands. Setting limits to the world to protect yourself is challenging for you due to your overflow of compassion. It's tricky to fulfill all your complex and often conflicting values. You want to feel both connected and protected - to enjoy life again or for the first time while living with Meaning.
(916) 661-4607
Verified
View

Sacramento, CA 95821
Offers online therapy
You are a highly perceptive individual who sees life in high definition. It's a great gift that may also heighten anxiety, depression, anger, or loneliness. Your internal complexity is hard to explain & is misunderstood. It led you to lose sight of who you are & what you want in life & made it difficult to keep up with daily demands. Setting limits to the world to protect yourself is challenging for you due to your overflow of compassion. It's tricky to fulfill all your complex and often conflicting values. You want to feel both connected and protected - to enjoy life again or for the first time while living with Meaning.
Photo of Micaela Marie Van Dine, Marriage & Family Therapist
Micaela Marie Van Dine
Marriage & Family Therapist, MS, MA Verified
Sacramento, CA 95816
The focus of my practice is to help my client find solutions for complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, couples, blended families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I provide private mediation, CCRC mediation, 3111 Custody Evaluations, parenting plans, co-parenting. I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.
(916) 507-1817
Verified
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Sacramento, CA 95816
The focus of my practice is to help my client find solutions for complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, couples, blended families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I provide private mediation, CCRC mediation, 3111 Custody Evaluations, parenting plans, co-parenting. I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Sacramento from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Sacramento or therapists who specialize in sleep in Sacramento, or simply a Sacramento sleep therapist, can help. Likewise, insomnia specialists in Sacramento or therapists who specialize in insomnia in Sacramento, or simply a Sacramento insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.