Valesia Ho
Psychologist, PsyD Verified
San Francisco, CA 94109
Offers online therapy
Dr. Valesia Ho is a licensed clinical psychologist with a focus in evidence-based treatments, behavioral medicine and working with individuals and couples coping with sleep disorders and concerns related to sexual health. Her clinical focus is in behavioral medicine working with individuals and couples coping with sleep disorders and concerns related to sexual health. Her approach values and affirms the inherent uniqueness of each person and couple by taking into account biological, psychological and cultural factors that impact emotional and physical health.
(415) 413-1089
Verified
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San Francisco, CA 94109
Offers online therapy
Dr. Valesia Ho is a licensed clinical psychologist with a focus in evidence-based treatments, behavioral medicine and working with individuals and couples coping with sleep disorders and concerns related to sexual health. Her clinical focus is in behavioral medicine working with individuals and couples coping with sleep disorders and concerns related to sexual health. Her approach values and affirms the inherent uniqueness of each person and couple by taking into account biological, psychological and cultural factors that impact emotional and physical health.
Jessica Waldron
Psychologist, PsyD Verified
San Francisco, CA 94104
Offers online therapy
Dr. Waldron is a licensed clinical psychologist with a focus in behavioral medicine. Her approach is grounded in evidence-based treatments with consideration for the patient's unique biological, psychological, and social factors impacting physical and emotional health. She has expertise working with a wide range of psychological concerns and health conditions, with an emphasis in behavioral sleep medicine, sexual functioning, and couples therapy. She has conducted research in chronic pain mgmt, women's health, & treatment of mood and anxiety disorders consulted with innovative tech companies to improve access to mental health care.
(415) 360-7588
Verified
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San Francisco, CA 94104
Offers online therapy
Dr. Waldron is a licensed clinical psychologist with a focus in behavioral medicine. Her approach is grounded in evidence-based treatments with consideration for the patient's unique biological, psychological, and social factors impacting physical and emotional health. She has expertise working with a wide range of psychological concerns and health conditions, with an emphasis in behavioral sleep medicine, sexual functioning, and couples therapy. She has conducted research in chronic pain mgmt, women's health, & treatment of mood and anxiety disorders consulted with innovative tech companies to improve access to mental health care.
Photo of Palak Kothari, Psychologist
Palak Kothari
Psychologist, PhD Verified
San Francisco, CA 94131
Offers online therapy
Hello, my name is Dr. Kothari and I'm a psychologist working in the greater San Francisco area. My office is located in Glen Park (San Francisco), CA. I see clients both in person and via telehealth. My goal is to provide a safe, open, and non-judgmental space for you to share and explore your needs and gain tools to help you live a life where you can be your most balanced, confident, and healthy self. My speciality is in trauma, sleep, infertility or miscarriage, and gastrointestinal (e.g., IBS) disorders in adults. I also provide counseling in the areas of plant-based eating to assist with GI concerns and for prosocial reasons.
(650) 694-9873
Verified
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San Francisco, CA 94131
Offers online therapy
Hello, my name is Dr. Kothari and I'm a psychologist working in the greater San Francisco area. My office is located in Glen Park (San Francisco), CA. I see clients both in person and via telehealth. My goal is to provide a safe, open, and non-judgmental space for you to share and explore your needs and gain tools to help you live a life where you can be your most balanced, confident, and healthy self. My speciality is in trauma, sleep, infertility or miscarriage, and gastrointestinal (e.g., IBS) disorders in adults. I also provide counseling in the areas of plant-based eating to assist with GI concerns and for prosocial reasons.
Photo of Katherine Taylor, Psychologist
Katherine Taylor
Psychologist, PsyD, PMH-C Verified
San Francisco, CA 94123
Offers online therapy
I work with pregnant and postpartum people to manage anxiety and mood, and to explore ways to adjust to parenthood and expanding families. I often talk with clients about feeling exhausted, disconnected, overwhelmed, very worried, or sad, and we look for strategies to find some support, peace, excitement and joy in their day to day. I also love to help all people work to manage sleep behaviors using cognitive behavioral therapy for insomnia.
(415) 594-5082
Verified
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San Francisco, CA 94123
Offers online therapy
I work with pregnant and postpartum people to manage anxiety and mood, and to explore ways to adjust to parenthood and expanding families. I often talk with clients about feeling exhausted, disconnected, overwhelmed, very worried, or sad, and we look for strategies to find some support, peace, excitement and joy in their day to day. I also love to help all people work to manage sleep behaviors using cognitive behavioral therapy for insomnia.
Photo of Nicholas Cardé, Psychologist
Nicholas Cardé
Psychologist, PsyD Verified
San Francisco, CA 94114
Offers online therapy
Trouble sleeping? I am a clinical sleep psychologist who specializes in behavioral sleep medicine and the evidence-based treatment of insomnia and sleep problems. I have over a decade of experience in helping individuals, groups and organizations learn strategies to sleep well at night and perform their best during the day. If you suffer from sleep problems, I offer expert cognitive behavioral therapy for insomnia (CBT-I) which can provide fast and effective relief from insomnia and improved sleep within just a few sessions.
(415) 237-2063
Verified
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San Francisco, CA 94114
Offers online therapy
Trouble sleeping? I am a clinical sleep psychologist who specializes in behavioral sleep medicine and the evidence-based treatment of insomnia and sleep problems. I have over a decade of experience in helping individuals, groups and organizations learn strategies to sleep well at night and perform their best during the day. If you suffer from sleep problems, I offer expert cognitive behavioral therapy for insomnia (CBT-I) which can provide fast and effective relief from insomnia and improved sleep within just a few sessions.
Photo of Raquel Osorno, Psychologist
Raquel Osorno
Psychologist, PsyD Verified
San Francisco, CA 94117
Offers online therapy
I specialize in evidence-based treatments for depression, anxiety, and insomnia in adults. I also have extensive training working with adults coping with medical illness and adjusting to life transitions. I am currently on the clinical faculty at the Stanford University School of Medicine, where I serve as a member of the CoPsyN Sleep Lab, the Sleep Health and Insomnia Program, the Psychosocial Treatment Clinic, and the Sports Medicine team in the Department of Psychiatry and Behavioral Sciences.
(628) 262-8076
Verified
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San Francisco, CA 94117
Offers online therapy
I specialize in evidence-based treatments for depression, anxiety, and insomnia in adults. I also have extensive training working with adults coping with medical illness and adjusting to life transitions. I am currently on the clinical faculty at the Stanford University School of Medicine, where I serve as a member of the CoPsyN Sleep Lab, the Sleep Health and Insomnia Program, the Psychosocial Treatment Clinic, and the Sports Medicine team in the Department of Psychiatry and Behavioral Sciences.
Photo of Britney Blair, Psychologist
Britney Blair
Psychologist, PsyD, CBSM Verified
San Francisco, CA 94109
Offers online therapy
I specialize in behavioral medicine with a focus on sleep and sexual health.
I work with individuals and couples looking to benefit from brief, problem-focused treatments that work. I provide treatment for individuals and/or couples coping with a wide range of concerns including trouble sleeping, anxiety, depression, couples conflict and concerns with sexual health. I am passionate about helping my patients optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation.
(628) 888-6122 x102
Verified
View

San Francisco, CA 94109
Offers online therapy
I specialize in behavioral medicine with a focus on sleep and sexual health.
I work with individuals and couples looking to benefit from brief, problem-focused treatments that work. I provide treatment for individuals and/or couples coping with a wide range of concerns including trouble sleeping, anxiety, depression, couples conflict and concerns with sexual health. I am passionate about helping my patients optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation.
Photo of Daniel Jin Blum, Psychologist
Daniel Jin Blum
Psychologist, PhD, DBSM Verified
San Francisco, CA 94140
Offers online therapy
Having difficulties sleeping? Lacking the energy to perform at your best? As a Stanford trained sleep psychologist and Diplomate in Behavioral Sleep Medicine, I provide evidenced-based treatment for individuals coping with a wide range of concerns including trouble sleeping, anxiety and performance. I am passionate about helping people optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation.
(415) 801-3612
Verified
View

San Francisco, CA 94140
Offers online therapy
Having difficulties sleeping? Lacking the energy to perform at your best? As a Stanford trained sleep psychologist and Diplomate in Behavioral Sleep Medicine, I provide evidenced-based treatment for individuals coping with a wide range of concerns including trouble sleeping, anxiety and performance. I am passionate about helping people optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation.
Photo of Zlatena Theodore, Psychologist
Zlatena Theodore
Psychologist, PsyD Verified
Office is near:
San Francisco, CA 94104
Offers online therapy
The path to wellness can be challenging as your mental, emotional, and physical experiences all play a role in your overall welfare. I actively focus on the intersection between health and behavior to help optimize your well-being. I have specialized training in treating insomnia, chronic pain, weight management, adjustment to new diagnoses, and management of chronic health conditions. I also help individuals cope with psychological concerns, such as anxiety, depression, adjustment to life transitions, stress management, burnout, and relationship difficulties.
(650) 337-3023
Verified
View

Office is near:
San Francisco, CA 94104
Offers online therapy
The path to wellness can be challenging as your mental, emotional, and physical experiences all play a role in your overall welfare. I actively focus on the intersection between health and behavior to help optimize your well-being. I have specialized training in treating insomnia, chronic pain, weight management, adjustment to new diagnoses, and management of chronic health conditions. I also help individuals cope with psychological concerns, such as anxiety, depression, adjustment to life transitions, stress management, burnout, and relationship difficulties.
Photo of Sharon A Humphrey, Psychologist
Sharon A Humphrey
Psychologist, PsyD Verified
Office is near:
San Francisco, CA 94101
Offers online therapy
I specialize in insomnia, PTSD and trauma-focused work, and anxiety disorders.
Individuals come to therapy because they want something different in their lives. I believe that therapy is about transformation and enjoy working with individuals who are looking to evolve and grow, to understand themselves and their motivations so that they can make lasting changes. Whether you feel motivated to do so now right now or are hoping to find that motivation, therapy can help.
(650) 847-0058
Verified
View

Office is near:
San Francisco, CA 94101
Offers online therapy
I specialize in insomnia, PTSD and trauma-focused work, and anxiety disorders.
Individuals come to therapy because they want something different in their lives. I believe that therapy is about transformation and enjoy working with individuals who are looking to evolve and grow, to understand themselves and their motivations so that they can make lasting changes. Whether you feel motivated to do so now right now or are hoping to find that motivation, therapy can help.
Photo of Julia Lehrman, Clinical Social Work/Therapist
Julia Lehrman
Clinical Social Work/Therapist, LCSW, RYT Verified
San Francisco, CA 94104
Offers online therapy
You can't sleep. Your thoughts are racing. You replay things in your mind. Your inner critic is winning. You're stressed out. You're on the verge of a meltdown. You feel confused, lost, and stuck. Your life feels void of meaning. You dread waking up. You're surrounded by people, but still feel alone. You have a secret you've been holding in. You're afraid of being judged. Fortunately, you've come to the right place. Therapy can help. I can help you. Life can be hard and feel overwhelming at times, but you don't have to live in constant pain.
(415) 650-4509
Verified
View

San Francisco, CA 94104
Offers online therapy
You can't sleep. Your thoughts are racing. You replay things in your mind. Your inner critic is winning. You're stressed out. You're on the verge of a meltdown. You feel confused, lost, and stuck. Your life feels void of meaning. You dread waking up. You're surrounded by people, but still feel alone. You have a secret you've been holding in. You're afraid of being judged. Fortunately, you've come to the right place. Therapy can help. I can help you. Life can be hard and feel overwhelming at times, but you don't have to live in constant pain.
Photo of Anya V Kogan, Psychologist
Anya V Kogan
Psychologist, PhD Verified
San Francisco, CA 94102
Offers online therapy
I received specialized training to help with issues of sleep, tinnitus, and chronic pain, and I can help you improve quality of your life despite these conditions.
Life is hard, and we often find ourselves unable to break away from unhelpful patterns of thinking, behaving, and relating to ourselves, others, and to the world. These repetitive patterns keep us stuck and prevent us from living a rich and meaningful life. I can help you get "unstuck" from unhelpful patterns, alleviate emotional suffering, clarify goals and values, and remove obstacles to living a more satisfying and meaningful life.
(415) 969-6014
Verified
View

San Francisco, CA 94102
Offers online therapy
I received specialized training to help with issues of sleep, tinnitus, and chronic pain, and I can help you improve quality of your life despite these conditions.
Life is hard, and we often find ourselves unable to break away from unhelpful patterns of thinking, behaving, and relating to ourselves, others, and to the world. These repetitive patterns keep us stuck and prevent us from living a rich and meaningful life. I can help you get "unstuck" from unhelpful patterns, alleviate emotional suffering, clarify goals and values, and remove obstacles to living a more satisfying and meaningful life.
Photo of Pearl B Werfel, Psychologist
Pearl B Werfel
Psychologist, PhD Verified
San Francisco, CA 94104
Offers online therapy
Even the most capable and intelligent person will sometimes need help. My clients include professionals, supervisors, executives, and healthcare providers who seek to better manage the stressors of their professional and personal lives. I create a safe and comfortable environment where you can learn how to decrease stress and anxiety, sleep better, reduce or eliminate pain, live well with chronic illness, resolve past trauma and stop self-limiting behaviors. My over 25 years of experience and training enables me to tailor therapeutic interventions to your needs.
(510) 665-5802
Verified
View

San Francisco, CA 94104
Offers online therapy
Even the most capable and intelligent person will sometimes need help. My clients include professionals, supervisors, executives, and healthcare providers who seek to better manage the stressors of their professional and personal lives. I create a safe and comfortable environment where you can learn how to decrease stress and anxiety, sleep better, reduce or eliminate pain, live well with chronic illness, resolve past trauma and stop self-limiting behaviors. My over 25 years of experience and training enables me to tailor therapeutic interventions to your needs.
Photo of Dr Jonathon Gray MFT, Marriage & Family Therapist
Dr Jonathon Gray MFT
Marriage & Family Therapist, MFT Verified
San Francisco, CA 94110
Offers online therapy
People see me for smoking cessation, weight management, sleep issues, optimum performance, phobias, preparation for surgery and anxiety.
The most important thing in working with me is your positive desire to change. Given that I'll bring you into the office, we will discuss your issues of concern and design and implement suggestions to create growth, understanding and lasting solutions. Many clients see me once for behavior change through hypnotherapy. Others see me for ongoing psychotherapy appointments. Some clients combine both modalities to insure continued growth and change. I am optimistic about the possibilities of health and healing through our work together. After forty years in practice I remain committed to my clients and their work with me
(415) 630-5741
Verified
View

San Francisco, CA 94110
Offers online therapy
People see me for smoking cessation, weight management, sleep issues, optimum performance, phobias, preparation for surgery and anxiety.
The most important thing in working with me is your positive desire to change. Given that I'll bring you into the office, we will discuss your issues of concern and design and implement suggestions to create growth, understanding and lasting solutions. Many clients see me once for behavior change through hypnotherapy. Others see me for ongoing psychotherapy appointments. Some clients combine both modalities to insure continued growth and change. I am optimistic about the possibilities of health and healing through our work together. After forty years in practice I remain committed to my clients and their work with me
Elite Physiology, Inc.
PhD, BCN, BCB
San Francisco, CA 94110
Offers online therapy
At Elite Physiology we like to help you on your journey of achieving your goals. This can be done in a variety of ways, but all stemming back to your own physiology. We use testing to see how your body responds, then cater your training based on your individual body and brain. This can be for peak performance in sports, music, or learning, to help to retrain your brain to stay on task, sleep better, and allow life to be easier.
(415) 324-4953
View

San Francisco, CA 94110
Offers online therapy
At Elite Physiology we like to help you on your journey of achieving your goals. This can be done in a variety of ways, but all stemming back to your own physiology. We use testing to see how your body responds, then cater your training based on your individual body and brain. This can be for peak performance in sports, music, or learning, to help to retrain your brain to stay on task, sleep better, and allow life to be easier.
Photo of Ashley Witt, Psychologist
Ashley Witt
Psychologist, PhD Verified
San Francisco, CA 94102
Offers online therapy
I am a licensed psychologist specializing in the treatment of anxiety, depression, obsessive compulsive disorder, sleep difficulties, and body-focused repetitive behaviors such as hair-pulling and skin-picking. I provide treatment approaches that have been supported by research, while tailoring treatment to the unique needs of each client. I believe that therapy works best when it is a collaborative partnership between the client and the therapist, and I work with my clients to clarify their goals and develop an individualized treatment plan.
(415) 741-2231
Verified
View

San Francisco, CA 94102
Offers online therapy
I am a licensed psychologist specializing in the treatment of anxiety, depression, obsessive compulsive disorder, sleep difficulties, and body-focused repetitive behaviors such as hair-pulling and skin-picking. I provide treatment approaches that have been supported by research, while tailoring treatment to the unique needs of each client. I believe that therapy works best when it is a collaborative partnership between the client and the therapist, and I work with my clients to clarify their goals and develop an individualized treatment plan.
Dr. Christina M. Charlotin
Psychologist, PsyD Verified
San Francisco, CA 94108
Offers online therapy
I specialize in working with adults who experience depression, anxiety disorders (agoraphobia, panic disorder, social anxiety, specific phobias), OCD, insomnia, chronic pain, relationship challenges, heartbreak, phase-of-life stressors, procrastination behaviors & LGBTQ/Race related challenges.
In our work together, my intention will be to help you break away from the maladaptive thought patterns, emotions, actions, and external circumstances that keep you stuck in an experience you don’t want to be having. My goal is to help you create progress towards the life you do want for yourself. I’ll want to understand the changes you’d like to see in yourself. I’ll want us to identify the behaviors you’d like to execute more often, the chronic emotions you’d like to experience, and the outcomes you’d like to see present themselves in your life. With that information, we'll set the progressive steps & overall goals for therapy.
(628) 201-6946
Verified
View

San Francisco, CA 94108
Offers online therapy
I specialize in working with adults who experience depression, anxiety disorders (agoraphobia, panic disorder, social anxiety, specific phobias), OCD, insomnia, chronic pain, relationship challenges, heartbreak, phase-of-life stressors, procrastination behaviors & LGBTQ/Race related challenges.
In our work together, my intention will be to help you break away from the maladaptive thought patterns, emotions, actions, and external circumstances that keep you stuck in an experience you don’t want to be having. My goal is to help you create progress towards the life you do want for yourself. I’ll want to understand the changes you’d like to see in yourself. I’ll want us to identify the behaviors you’d like to execute more often, the chronic emotions you’d like to experience, and the outcomes you’d like to see present themselves in your life. With that information, we'll set the progressive steps & overall goals for therapy.
Photo of Renee Chen
Renee Chen
San Francisco, CA 94123
Offers online therapy
I believe symptoms (depression, anxiety, insomnia, etc.
Something is calling, beckoning you to go on an adventure. You may feel resistant towards it, receptive, ambivalent, or stuck. You may feel all, some, or none of these things, but you feel pulled by the current of something greater—a longing, a curiosity perhaps, for something different, for wholeness, for a chance to know yourself. You can think of me as a companion accompanying you on your journey. I listen—concretely and symbolically—to stories told/untold, what's said/not said, what's felt/not felt, what's remembered/what's been forgotten. I use presence, honesty, and playfulness to both support and challenge you.
(415) 236-5161
Verified
View

San Francisco, CA 94123
Offers online therapy
I believe symptoms (depression, anxiety, insomnia, etc.
Something is calling, beckoning you to go on an adventure. You may feel resistant towards it, receptive, ambivalent, or stuck. You may feel all, some, or none of these things, but you feel pulled by the current of something greater—a longing, a curiosity perhaps, for something different, for wholeness, for a chance to know yourself. You can think of me as a companion accompanying you on your journey. I listen—concretely and symbolically—to stories told/untold, what's said/not said, what's felt/not felt, what's remembered/what's been forgotten. I use presence, honesty, and playfulness to both support and challenge you.
Photo of Dianne Ey Mani, Psychologist
Dianne Ey Mani
Psychologist, PsyD Verified
San Francisco, CA 94104
Offers online therapy
I have experience working with clients with anxiety, bipolar disorder, burnout, depression, grief, life transitions, pregnancy, sleep, stress, trauma, women's issues, maternal mental health.
(415) 360-3833
Verified
View

San Francisco, CA 94104
Offers online therapy
I have experience working with clients with anxiety, bipolar disorder, burnout, depression, grief, life transitions, pregnancy, sleep, stress, trauma, women's issues, maternal mental health.
Photo of Erica L Spartos, Marriage & Family Therapist
Erica L Spartos
Marriage & Family Therapist, LMFT Verified
San Francisco, CA 94102
Offers online therapy
I welcome individuals, families and adolescents to my private practice. A few of my specialties: Providing standard EMDR therapy protocols to resolve trauma and other related symptoms; Teaching coping & life skills to safely & effectively improve sleep and reduce stress, anxiety & depression; Helping adolescents and young people thrive by addressing low-self-esteem, relationship issues, ADHD and behavioral challenges; Supporting individuals and families through issues around substance use & co-occurring disorders; Providing a compassionate and supportive place for you to explore balance, self-awareness and life satisfaction.
(628) 600-2894
Verified
View

San Francisco, CA 94102
Offers online therapy
I welcome individuals, families and adolescents to my private practice. A few of my specialties: Providing standard EMDR therapy protocols to resolve trauma and other related symptoms; Teaching coping & life skills to safely & effectively improve sleep and reduce stress, anxiety & depression; Helping adolescents and young people thrive by addressing low-self-esteem, relationship issues, ADHD and behavioral challenges; Supporting individuals and families through issues around substance use & co-occurring disorders; Providing a compassionate and supportive place for you to explore balance, self-awareness and life satisfaction.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in San Francisco from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in San Francisco or therapists who specialize in sleep in San Francisco, or simply a San Francisco sleep therapist, can help. Likewise, insomnia specialists in San Francisco or therapists who specialize in insomnia in San Francisco, or simply a San Francisco insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.