Dr. Richard E. Schultz, Ph.D.
Psychologist, PhD Verified
Atlanta, GA 30324
Offers online therapy
Lockdown got you down? Virtual services are available! You can feel happier and more confident. You can reduce stress, anxiety, depression, anger, insomnia, and more. Don't ignore your needs, respect them! As a Clinical Psychologist with 18 years of experience, I can help you. Call today for a free phone consultation. Most new clients contact me after struggling for FAR too long with their symptoms, and are highly motivated to change. I welcome the opportunity to work with patients of diverse races, religious and ethnic backgrounds, and sexual orientations.
(404) 566-5986
Verified
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Atlanta, GA 30324
Offers online therapy
Lockdown got you down? Virtual services are available! You can feel happier and more confident. You can reduce stress, anxiety, depression, anger, insomnia, and more. Don't ignore your needs, respect them! As a Clinical Psychologist with 18 years of experience, I can help you. Call today for a free phone consultation. Most new clients contact me after struggling for FAR too long with their symptoms, and are highly motivated to change. I welcome the opportunity to work with patients of diverse races, religious and ethnic backgrounds, and sexual orientations.
Photo of Leah Farrell-Carnahan, Psychologist
Leah Farrell-Carnahan
Psychologist, PhD, LCP Verified
Atlanta, GA 30307
Offers online therapy
I am a specialist offering cognitive behavioral therapy (CBT) with mindfulness training for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress. I also help with depression, substance use, and chronic health conditions as well as difficulties adjusting to life changes, career, or relationships.
(678) 820-4557
Verified
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Atlanta, GA 30307
Offers online therapy
I am a specialist offering cognitive behavioral therapy (CBT) with mindfulness training for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress. I also help with depression, substance use, and chronic health conditions as well as difficulties adjusting to life changes, career, or relationships.
Nikia Scott
Psychologist, PhD Verified
Atlanta, GA 30329
Offers online therapy
I have additional specialized training in trauma & behavioral sleep medicine.
I am a therapist who integrates cognitive-behavioral techniques and systems theories into my clinical treatment of children, adolescents, and college students. Because I greatly value interdisciplinary work, I strive for successful collaboration with social workers, physicians, and educators in the provision of holistic behavioral healthcare for my clients. With a deep appreciation for the family system I partner with the important people in a child's life who often influence and affect their behavior through modeling and other relational processes. By providing concrete parenting strategies that increase self-efficacy, I aim to reduce disruptive behaviors & improve parent-child relationships.
(770) 285-0277
Verified
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Atlanta, GA 30329
Offers online therapy
I have additional specialized training in trauma & behavioral sleep medicine.
I am a therapist who integrates cognitive-behavioral techniques and systems theories into my clinical treatment of children, adolescents, and college students. Because I greatly value interdisciplinary work, I strive for successful collaboration with social workers, physicians, and educators in the provision of holistic behavioral healthcare for my clients. With a deep appreciation for the family system I partner with the important people in a child's life who often influence and affect their behavior through modeling and other relational processes. By providing concrete parenting strategies that increase self-efficacy, I aim to reduce disruptive behaviors & improve parent-child relationships.
Photo of Paula P Reid, Psychologist
Paula P Reid
Psychologist, PsyD Verified
Atlanta, GA 30329
Offers online therapy
Living a full, purposeful, powerful life feels out of reach sometimes. Obstacles can get in our way and stop us. Life can be interrupted by poor sleep, chronic health issues, or by accidents or health conditions that led to reduced cognitive skills. These conditions can create real stressors, anxiety, depression or reduced ability to cope with the demands of modern living. Your well-being is of the upmost importance to me. Your ability to embrace your life and find joy and creativity can be rekindled despite your circumstances. If you are concerned about your cognitive skills, I can help you find solutions and work arounds.
(678) 534-8157
Verified
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Atlanta, GA 30329
Offers online therapy
Living a full, purposeful, powerful life feels out of reach sometimes. Obstacles can get in our way and stop us. Life can be interrupted by poor sleep, chronic health issues, or by accidents or health conditions that led to reduced cognitive skills. These conditions can create real stressors, anxiety, depression or reduced ability to cope with the demands of modern living. Your well-being is of the upmost importance to me. Your ability to embrace your life and find joy and creativity can be rekindled despite your circumstances. If you are concerned about your cognitive skills, I can help you find solutions and work arounds.
Photo of Anne D Bartolucci, Psychologist
Anne D Bartolucci
Psychologist, PhD, CBSM Verified
Office is near:
Atlanta, GA 30322
Offers online therapy
Insomnia is a disorder that touches every aspect of a person's life. There's nothing more miserable than struggling to sleep, which seems like it should be so natural and easy. Then, during the day, you wonder why, if you're so tired, is it so hard to sleep at night? It is possible to get sufficient high-quality sleep without the use of medication. Cognitive-Behavioral Treatment for Insomnia (CBT-I) has been recommended as the first line of treatment for chronic insomnia, and I have seen it work in clients from age 15 up to 90+.
(404) 566-6151
Verified
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Office is near:
Atlanta, GA 30322
Offers online therapy
Insomnia is a disorder that touches every aspect of a person's life. There's nothing more miserable than struggling to sleep, which seems like it should be so natural and easy. Then, during the day, you wonder why, if you're so tired, is it so hard to sleep at night? It is possible to get sufficient high-quality sleep without the use of medication. Cognitive-Behavioral Treatment for Insomnia (CBT-I) has been recommended as the first line of treatment for chronic insomnia, and I have seen it work in clients from age 15 up to 90+.
Photo of Meredith Eubanks, Clinical Social Work/Therapist
Meredith Eubanks
Clinical Social Work/Therapist, MA, MSW, LCSW Verified
Atlanta, GA 30324
Offers online therapy
Hello! !Hola! Bonjour! Are you looking for a way to better handle difficult thoughts and feelings in order to live the life you've always wanted? My ultimate goals: to collaborate with you to help you tap into your existing resources and strengths, build resilience & ultimately a rich, full, and meaningful life. I can help you develop skills to cope with anxiety, panic, trauma/PTSD, OCD, depression, bipolar disorder, addiction/recovery, anger, grief and loss, low self-esteem, cultural adaptation, ADHD, work- or school-related stress, & insomnia in new ways. I offer sessions in English, Spanish, & French. Sat & Sun appt's available!
(404) 994-6824
Verified
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Atlanta, GA 30324
Offers online therapy
Hello! !Hola! Bonjour! Are you looking for a way to better handle difficult thoughts and feelings in order to live the life you've always wanted? My ultimate goals: to collaborate with you to help you tap into your existing resources and strengths, build resilience & ultimately a rich, full, and meaningful life. I can help you develop skills to cope with anxiety, panic, trauma/PTSD, OCD, depression, bipolar disorder, addiction/recovery, anger, grief and loss, low self-esteem, cultural adaptation, ADHD, work- or school-related stress, & insomnia in new ways. I offer sessions in English, Spanish, & French. Sat & Sun appt's available!
Photo of Daniel J. Wachtel, Psychologist
Daniel J. Wachtel
Psychologist, PsyD Verified
Atlanta, GA 30342
Offers online therapy
Specialties include work with older adults, chronic illness, end of life, dementia, adults caring for loved ones (Caregivers), sleep difficulty, depression, anxiety, and relationship problems.
I am a practicing clinical psychologist and Geropsychologist in Atlanta, Georgia (Sandy Springs). I work with individuals, couples, groups and organizations. My commitment is to help my clients experience relief from their immediate problems, and to obtain a more meaningful and deeper understanding of themselves for longer-lasting change in concert with their life goals. Services provided include, but are not limited to, crisis intervention, individual psychotherapy, couples counseling, psychological evaluations, education, and consultation.
(404) 994-3560
Verified
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Atlanta, GA 30342
Offers online therapy
Specialties include work with older adults, chronic illness, end of life, dementia, adults caring for loved ones (Caregivers), sleep difficulty, depression, anxiety, and relationship problems.
I am a practicing clinical psychologist and Geropsychologist in Atlanta, Georgia (Sandy Springs). I work with individuals, couples, groups and organizations. My commitment is to help my clients experience relief from their immediate problems, and to obtain a more meaningful and deeper understanding of themselves for longer-lasting change in concert with their life goals. Services provided include, but are not limited to, crisis intervention, individual psychotherapy, couples counseling, psychological evaluations, education, and consultation.
Photo of Ross F Grumet,
Ross F Grumet
MD, LFAPA Verified
Atlanta, GA 30309
Offers online therapy
American Academy Sleep Medicine; insomnia,insufficient sleep, fatigue.
My psychiatric practice handles wide range of adult issues such as depression, ADHD (Adderall, Ritalin, Vyvanse, Focalin, etc), bipolar, addictions (Suboxone buprenorphine for pain opioid medication problems)alcohol (naltrexone, acamprosate,etc.) I use medication in combination with brief therapy (cognitive, hypnosis, ACT) and coordinate with other therapists if necessary.. For insomnia, insufficient sleep, fatigue see SleepAdvocate.com. See my blogs at psychiatryatlanta.com. At first visit we usually discuss findings, alternative treatment options, your preferences, and start or continue medication with your informed consent. OK to bring another person if you believe this will be useful.
(404) 369-4636
Verified
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Atlanta, GA 30309
Offers online therapy
American Academy Sleep Medicine; insomnia,insufficient sleep, fatigue.
My psychiatric practice handles wide range of adult issues such as depression, ADHD (Adderall, Ritalin, Vyvanse, Focalin, etc), bipolar, addictions (Suboxone buprenorphine for pain opioid medication problems)alcohol (naltrexone, acamprosate,etc.) I use medication in combination with brief therapy (cognitive, hypnosis, ACT) and coordinate with other therapists if necessary.. For insomnia, insufficient sleep, fatigue see SleepAdvocate.com. See my blogs at psychiatryatlanta.com. At first visit we usually discuss findings, alternative treatment options, your preferences, and start or continue medication with your informed consent. OK to bring another person if you believe this will be useful.
Photo of Sophie Lake Oswin, Counselor
Sophie Lake Oswin
Counselor, MA, APC Verified
Atlanta, GA 30339
Offers online therapy
Hello and welcome to my webpage. I commend you for making the first step toward wellness by having the courage to seek out help. Are you finding yourself struggling with feeling down, having racing thoughts, or maintaining regularity in your sleep and eating? Are you experiencing sadness, shame, difficulty concentrating, or social isolation? I believe that these symptoms can be treated in the context of therapy where I will help you meet realistic and personalized goals to you.
(678) 403-6489
Verified
View

Atlanta, GA 30339
Offers online therapy
Hello and welcome to my webpage. I commend you for making the first step toward wellness by having the courage to seek out help. Are you finding yourself struggling with feeling down, having racing thoughts, or maintaining regularity in your sleep and eating? Are you experiencing sadness, shame, difficulty concentrating, or social isolation? I believe that these symptoms can be treated in the context of therapy where I will help you meet realistic and personalized goals to you.
Photo of Peachtree Cognitive Center,
Our clinicians utilize Cognitive Behavioral Therapy (CBT) protocol, an approach that has been proven effective for patients of all ages who struggle with issues like anxiety, panic disorder, OCD, ADHD, and sleep irregularity.
(470) 594-3337
Verified
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Atlanta, GA 30305
Our clinicians utilize Cognitive Behavioral Therapy (CBT) protocol, an approach that has been proven effective for patients of all ages who struggle with issues like anxiety, panic disorder, OCD, ADHD, and sleep irregularity.
Photo of Joanna Goulding, Counselor
Joanna Goulding
Counselor, APC, NCC, CBTS Verified
Atlanta, GA 30338
Offers online therapy
As a Nationally Certified Counselor, I rely on evidence-based practices like Brainspotting and Mindful Cognitive Behavioral Therapy (M-CBT), to help children, adults, and families heal from the past, find stability in the present and hope for the future. My training and experience includes working with the effects of trauma (PTSD) and stressful experiences (e.g. emotional and sexual abuse, emotional and physical affairs, divorce, family conflict, work stress, etc). I also work with clients struggling with depression, anxiety, obsessive compulsive disorder, Maternal Mental Health, self-harm, behavior disorders and Insomnia.
(770) 940-7468
Verified
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Atlanta, GA 30338
Offers online therapy
As a Nationally Certified Counselor, I rely on evidence-based practices like Brainspotting and Mindful Cognitive Behavioral Therapy (M-CBT), to help children, adults, and families heal from the past, find stability in the present and hope for the future. My training and experience includes working with the effects of trauma (PTSD) and stressful experiences (e.g. emotional and sexual abuse, emotional and physical affairs, divorce, family conflict, work stress, etc). I also work with clients struggling with depression, anxiety, obsessive compulsive disorder, Maternal Mental Health, self-harm, behavior disorders and Insomnia.
Photo of Alexa Mellman, Clinical Social Work/Therapist
Alexa Mellman
Clinical Social Work/Therapist, LMSW Verified
Office is near:
Atlanta, GA 30313
Offers online therapy
Most of the people I work with feel stuck. Some can't move past a terrible experience, some have barely survived a lifetime of horror, some have done well and want to do even better, some want to explore how to navigate life transitions, and some want to be able to play more nicely with others. Frequently, their goals are understanding themselves and others better, ending toxic relationships and building supportive ones, and finding relief from the symptoms of trauma (anxiety, flashbacks, low self-esteem, anger, isolation, hopelessness, sleep difficulties, emotional regulation, and addiction).
(678) 893-5300
Verified
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Office is near:
Atlanta, GA 30313
Offers online therapy
Most of the people I work with feel stuck. Some can't move past a terrible experience, some have barely survived a lifetime of horror, some have done well and want to do even better, some want to explore how to navigate life transitions, and some want to be able to play more nicely with others. Frequently, their goals are understanding themselves and others better, ending toxic relationships and building supportive ones, and finding relief from the symptoms of trauma (anxiety, flashbacks, low self-esteem, anger, isolation, hopelessness, sleep difficulties, emotional regulation, and addiction).
Photo of Dr. Connie Omari, Licensed Professional Counselor
Dr. Connie Omari
Licensed Professional Counselor, PhD, LPC, NCC Verified
Office is near:
Atlanta, GA 30303
Offers online therapy
ONLINE COUNSELING Makes Seeing Us Easier - Traumatic experiences are taking over your life. You find yourself trying not to think of the trauma but the harder you try to avoid these thoughts, the more intrusive they become. It affects every aspect of your life; your sleep; your work; your relationships; and your self esteem. Despite your best efforts, you see the world through the lenses of your pain. Your peers and loved ones do not understand you and they undermine you by making insensitive statements like "get over it,""that was in the past," or "you always overthink things." You long desperately to feel validated and supported.
(980) 270-1637
Verified
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Office is near:
Atlanta, GA 30303
Offers online therapy
ONLINE COUNSELING Makes Seeing Us Easier - Traumatic experiences are taking over your life. You find yourself trying not to think of the trauma but the harder you try to avoid these thoughts, the more intrusive they become. It affects every aspect of your life; your sleep; your work; your relationships; and your self esteem. Despite your best efforts, you see the world through the lenses of your pain. Your peers and loved ones do not understand you and they undermine you by making insensitive statements like "get over it,""that was in the past," or "you always overthink things." You long desperately to feel validated and supported.
Photo of Sherri L. Buckley, Marriage & Family Therapist Associate
Sherri L. Buckley
Marriage & Family Therapist Associate, BA, MA, LAMFT, Rev Verified
Office is near:
Atlanta, GA 30328
Offers online therapy
I help couples, (communication, money, sex, kids, in-laws, infidelity & forgiving); families (blended families, teen & child issues, parent/child bonds, discipline, academic help, relating); individuals & groups [self-control, communication (active listening & getting heard), subduing OCD, PTSD, anger, fear, & self-care tips, (better sleep, focus, energy)].
HOPE HAPPENS HERE!!!...so let’s discover it together. I focus on the WHOLE person; mind, soul, body, & the REASONS that motivate you. When you lose your right reasons, you often lose your stride – your joy, motivation, energy & insight; your love for others, God, or self. We all need the right reasons – to stay in our marriage, to improve relationships w/ our kids or step-kids, to do better at work; to get healthier, to let go of emotional pain & anger, to heal, to quit the drugs or alcohol; to stop overspending or procrastinating; to stop blaming others, to get back in church, dump baggage, or to just CARE. That's where I come in!
(803) 470-4076
Verified
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Office is near:
Atlanta, GA 30328
Offers online therapy
I help couples, (communication, money, sex, kids, in-laws, infidelity & forgiving); families (blended families, teen & child issues, parent/child bonds, discipline, academic help, relating); individuals & groups [self-control, communication (active listening & getting heard), subduing OCD, PTSD, anger, fear, & self-care tips, (better sleep, focus, energy)].
HOPE HAPPENS HERE!!!...so let’s discover it together. I focus on the WHOLE person; mind, soul, body, & the REASONS that motivate you. When you lose your right reasons, you often lose your stride – your joy, motivation, energy & insight; your love for others, God, or self. We all need the right reasons – to stay in our marriage, to improve relationships w/ our kids or step-kids, to do better at work; to get healthier, to let go of emotional pain & anger, to heal, to quit the drugs or alcohol; to stop overspending or procrastinating; to stop blaming others, to get back in church, dump baggage, or to just CARE. That's where I come in!
Photo of Neal Baker, Licensed Professional Counselor
Neal Baker
Licensed Professional Counselor, PhD Verified
Office is near:
Atlanta, GA 30305
Offers online therapy
Life can be difficult, even overwhelming at times, but do you often have trouble coping? We all face challenges but maybe there's something making life tougher for you. Do you regularly have feelings of sadness, guilt, hopelessness, fear, or panic, yet don't know why? Do you suffer from sleep problems, low energy or appetite, stomach pain, or upper body tension that you can't explain? Do you have intrusive or racing thoughts that are impossible to control? These are some of the ways that anxiety and depression can affect a person. Daily stress and unresolved trauma can worsen the condition to the point that life becomes unbearable.
(470) 274-3835
Verified
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Office is near:
Atlanta, GA 30305
Offers online therapy
Life can be difficult, even overwhelming at times, but do you often have trouble coping? We all face challenges but maybe there's something making life tougher for you. Do you regularly have feelings of sadness, guilt, hopelessness, fear, or panic, yet don't know why? Do you suffer from sleep problems, low energy or appetite, stomach pain, or upper body tension that you can't explain? Do you have intrusive or racing thoughts that are impossible to control? These are some of the ways that anxiety and depression can affect a person. Daily stress and unresolved trauma can worsen the condition to the point that life becomes unbearable.
Photo of Dr Matthew McClanahan - Ctr For Insight Medicine,
Dr Matthew McClanahan - Ctr For Insight Medicine
DO, MA Verified
Office is near:
Atlanta, GA 30301
Offers online therapy
Specializing in neurosomatic approaches to the Dx & Tx of chronic pain, functional syndromes, & medically unexplained Sx: Chronic Spine/Joint Pain; Fatigue; Fibromyalgia; IBS; Insomnia; Headaches; Anxiety & Depression; Pelvic Pain & Bladder Sx. Insight Medicine is a healing-oriented medical practice based on the body’s inherent capacity for self-regulation & health maintenance. It views Sx & emotions as natural “alarms” that must be understood, not just suppressed, & considers all aspects of one's life in an effort to treat root causes & move us toward a deeper experience of our intrinsic health. www.CenterForInsightMedicine.com
(423) 220-4465
Verified
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Office is near:
Atlanta, GA 30301
Offers online therapy
Specializing in neurosomatic approaches to the Dx & Tx of chronic pain, functional syndromes, & medically unexplained Sx: Chronic Spine/Joint Pain; Fatigue; Fibromyalgia; IBS; Insomnia; Headaches; Anxiety & Depression; Pelvic Pain & Bladder Sx. Insight Medicine is a healing-oriented medical practice based on the body’s inherent capacity for self-regulation & health maintenance. It views Sx & emotions as natural “alarms” that must be understood, not just suppressed, & considers all aspects of one's life in an effort to treat root causes & move us toward a deeper experience of our intrinsic health. www.CenterForInsightMedicine.com
Soul Refreshed Therapy
Psychologist, PhD Verified
Office is near:
Atlanta, GA 30349
Offers online therapy
Dr. Ford has years of experience working with clients who struggle with anxiety, depression, chronic pain, mental health concerns related to physical illness (e.g. diabetes, cancer), weight management, trauma, and insomnia. He also enjoys working with couples and families.
(678) 336-7569
Verified
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Office is near:
Atlanta, GA 30349
Offers online therapy
Dr. Ford has years of experience working with clients who struggle with anxiety, depression, chronic pain, mental health concerns related to physical illness (e.g. diabetes, cancer), weight management, trauma, and insomnia. He also enjoys working with couples and families.
Photo of Amy C Bryant, Licensed Professional Counselor
Amy C Bryant
Licensed Professional Counselor, MS, EdS, LPC Verified
Office is near:
Atlanta, GA 30329
Offers online therapy
How would your life change if you could embrace the wild & sensitive side of yourself....or your wild & sensitive child? I utilize science-based counseling centered on relational safety and neurobiology, along with psychoeducation, to help women, teens and parents transform worries and struggles into emotional resilience and strengths. I specialize in helping you understand the underlying roots of your struggles through parent-focused counseling and trauma-informed treatment of anxiety, depression, overwhelm, anger, OCD, insomnia, auditory sensitivities, chronic pain, and other trauma related challenges.
Verified
View

Office is near:
Atlanta, GA 30329
Offers online therapy
How would your life change if you could embrace the wild & sensitive side of yourself....or your wild & sensitive child? I utilize science-based counseling centered on relational safety and neurobiology, along with psychoeducation, to help women, teens and parents transform worries and struggles into emotional resilience and strengths. I specialize in helping you understand the underlying roots of your struggles through parent-focused counseling and trauma-informed treatment of anxiety, depression, overwhelm, anger, OCD, insomnia, auditory sensitivities, chronic pain, and other trauma related challenges.
Photo of Dana R. Wyner, Psychologist
Dana R. Wyner
Psychologist, PhD Verified
Atlanta, GA 30322
Not accepting new clients
I have successfully helped clients manage difficult life circumstances, relationship issues, phobias, stress, performance anxiety, as well as cope with stress-related conditions such as insomnia, migraines, and pain.
Video sessions are available during the COVID-19 pandemic. Life presents many challenges. I can help. I am a clinical psychologist practicing in Atlanta, GA. My specializations include stress management, sport and performance psychology, biofeedback, and health psychology. A large part of my practice is also concerned with issues of anxiety, depression, and other psychiatric conditions. If you are seeking either short-term solution-focused therapy or an open-ended depth-oriented approach with a clinician who values a genuine and collaborative relationship, then I hope you will consider working with me.
(678) 264-6712
Verified

Atlanta, GA 30322
Not accepting new clients
I have successfully helped clients manage difficult life circumstances, relationship issues, phobias, stress, performance anxiety, as well as cope with stress-related conditions such as insomnia, migraines, and pain.
Video sessions are available during the COVID-19 pandemic. Life presents many challenges. I can help. I am a clinical psychologist practicing in Atlanta, GA. My specializations include stress management, sport and performance psychology, biofeedback, and health psychology. A large part of my practice is also concerned with issues of anxiety, depression, and other psychiatric conditions. If you are seeking either short-term solution-focused therapy or an open-ended depth-oriented approach with a clinician who values a genuine and collaborative relationship, then I hope you will consider working with me.
Photo of Marnie Ellis Fulton, Clinical Social Work/Therapist
Marnie Ellis Fulton
Clinical Social Work/Therapist, LCSW, CPRP, MAC Verified
Office is near:
Atlanta, GA 30319
Offers online therapy
I'm passionate about working collaboratively with all of my clients, especially: clients of all ages with autoimmune, other chronic or potential life-limiting illness; teens/college students and parents with concerns related to academic and/or behavioral issues and in strengthening relationships; clients with mood, anxiety and addiction issues; clients with grief and loss issues and clients contemplating separation and/or divorce. I can objectively mediate a separation or divorce to each parties satisfaction.
(404) 643-9889
Verified
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Office is near:
Atlanta, GA 30319
Offers online therapy
I'm passionate about working collaboratively with all of my clients, especially: clients of all ages with autoimmune, other chronic or potential life-limiting illness; teens/college students and parents with concerns related to academic and/or behavioral issues and in strengthening relationships; clients with mood, anxiety and addiction issues; clients with grief and loss issues and clients contemplating separation and/or divorce. I can objectively mediate a separation or divorce to each parties satisfaction.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Atlanta from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Atlanta or therapists who specialize in sleep in Atlanta, or simply a Atlanta sleep therapist, can help. Likewise, insomnia specialists in Atlanta or therapists who specialize in insomnia in Atlanta, or simply an Atlanta insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.