Nancy J Arikian
Psychologist, PhD, LP Verified
Minneapolis, MN 55403
I am passionate about helping people find and build on their inner strengths and learn new skills in order to feel more at ease emotionally and create a more satisfying life. I listen deeply to help people explore their strengths and also obstacles to creating the life they want. I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
(612) 354-8114
Verified

Minneapolis, MN 55403
I am passionate about helping people find and build on their inner strengths and learn new skills in order to feel more at ease emotionally and create a more satisfying life. I listen deeply to help people explore their strengths and also obstacles to creating the life they want. I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
Photo of Minnesota Insomnia Center, Psychologist
Minnesota Insomnia Center
Psychologist, PsyD, LP, CBSM, DBSM Verified
Minneapolis, MN 55419
Offers online therapy
Sleep medicine is not traditional "talk therapy.
Sleep is a common source of stress. Finding effective treatment should NOT be one of those stressors. I use evidence-based treatment to reverse problems with sleep including insomnia, nightmares, and other challenges with establishing a sleeping routine. Treatment typically involves Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective intervention. Treatment typically requires 3 - 5 sessions. I have deep experience in treating PTSD, anxiety, depression, and other problems with mood; these challenges typically are not barriers to treatment and can be managed as well through our work together.
(507) 225-5289
Verified

Minneapolis, MN 55419
Offers online therapy
Sleep medicine is not traditional "talk therapy.
Sleep is a common source of stress. Finding effective treatment should NOT be one of those stressors. I use evidence-based treatment to reverse problems with sleep including insomnia, nightmares, and other challenges with establishing a sleeping routine. Treatment typically involves Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective intervention. Treatment typically requires 3 - 5 sessions. I have deep experience in treating PTSD, anxiety, depression, and other problems with mood; these challenges typically are not barriers to treatment and can be managed as well through our work together.
Samantha Lee Anders
Psychologist, PhD, LP Verified
Minneapolis, MN 55408
Offers online therapy
I offer behavioral interventions for insomnia and other sleep disorders that are more effective and durable than medication.
CURRENTLY CONDUCTING ALL SESSIONS ONLINE DUE TO COVID19. Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved.
(612) 260-1809
Verified
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Minneapolis, MN 55408
Offers online therapy
I offer behavioral interventions for insomnia and other sleep disorders that are more effective and durable than medication.
CURRENTLY CONDUCTING ALL SESSIONS ONLINE DUE TO COVID19. Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved.
Laura Mueller-Anderson
Clinical Social Work/Therapist, LICSW, LCSW Verified
Minneapolis, MN 55419
Offers online therapy
Your thoughts are keeping you awake and you just want to sleep. You're exhausted and when you lie down at night the avalanche of worries and obligations hits you and you're wide awake again. Your worries and stress just keep piling up amid nonstop uncertainty. Memories you try to lock away deep inside keep popping up at unexpected times. Sometimes you think you have gotten past the past but it keeps taking over your life. The bad things that happened to you are still there and you feel it in your body. You've tried every tip and trick that Dr. Google can send your way and still there is that daily dread, overwhelm, and panic.
(320) 348-7850
Verified
View

Minneapolis, MN 55419
Offers online therapy
Your thoughts are keeping you awake and you just want to sleep. You're exhausted and when you lie down at night the avalanche of worries and obligations hits you and you're wide awake again. Your worries and stress just keep piling up amid nonstop uncertainty. Memories you try to lock away deep inside keep popping up at unexpected times. Sometimes you think you have gotten past the past but it keeps taking over your life. The bad things that happened to you are still there and you feel it in your body. You've tried every tip and trick that Dr. Google can send your way and still there is that daily dread, overwhelm, and panic.
Photo of ChangeWorks Hypnosis Center,
ChangeWorks Hypnosis Center
BCH, MNLP
Office is near:
Minneapolis, MN 55408
Offers online therapy
Feel like you've tried "everything" for your anxiety, sleep or focus issue? Are you tired of relying on medications to control your moods and emotions? Ready to quit smoking, lose weight, or achieve other goals and do it naturally? Creating real and lasting change is so much easier than you've been led to believe. Hypnosis is a safe, relaxing and highly effective means of achieving successful results. Whether your struggle is with weight, smoking, self-doubt, chronic pain, overwhelm, stress/anxiety, and so much more, research has shown hypnosis to be 93% effective after up to 6 sessions.
(952) 800-3351
View

Office is near:
Minneapolis, MN 55408
Offers online therapy
Feel like you've tried "everything" for your anxiety, sleep or focus issue? Are you tired of relying on medications to control your moods and emotions? Ready to quit smoking, lose weight, or achieve other goals and do it naturally? Creating real and lasting change is so much easier than you've been led to believe. Hypnosis is a safe, relaxing and highly effective means of achieving successful results. Whether your struggle is with weight, smoking, self-doubt, chronic pain, overwhelm, stress/anxiety, and so much more, research has shown hypnosis to be 93% effective after up to 6 sessions.
Photo of Patricia Evans, Psychologist
Patricia Evans
Psychologist, PhD, LP, DBSM, LLC Verified
Office is near:
Minneapolis, MN 55439
Offers online therapy
Is lack of sleep interfering with your life? Taking sleeping pills but still not getting good sleep? Are stress and anxiety interfering with your sleep? Sleeping well is one of the best things you can do for your emotional and physical health. I am a licensed psychologist who specializes in the evaluation and treatment of insomnia and other sleep disorders, including circadian rhythm disorders (sleep schedule, shift work problems, etc), and bedtime/sleep issues in children and teens. I also treat stress and anxiety that are often part of insomnia.
(763) 402-9523
Verified
View

Office is near:
Minneapolis, MN 55439
Offers online therapy
Is lack of sleep interfering with your life? Taking sleeping pills but still not getting good sleep? Are stress and anxiety interfering with your sleep? Sleeping well is one of the best things you can do for your emotional and physical health. I am a licensed psychologist who specializes in the evaluation and treatment of insomnia and other sleep disorders, including circadian rhythm disorders (sleep schedule, shift work problems, etc), and bedtime/sleep issues in children and teens. I also treat stress and anxiety that are often part of insomnia.
Photo of Sarah Rossall,
Sarah Rossall
MPA, PA-C Verified
Minneapolis, MN 55416
My approach is to provide a comprehensive evaluation of overall health which includes many factors in maintaining mental wellness - sleep, stress, lifestyle changes, and finding balance in life.
I provide psychiatric care using medication management. I have always been passionate about mental health and wellness. I have worked with medically-complex adults and understand the role chronic illness plays in mental health. My special interests include anxiety, depression, OCD, bipolar disorder, trichotillomania (hair-pulling), dermatotillomania (skin-picking), and sleep disorders, but I treat adults with almost all types of issues.
(952) 333-4279
Verified
View

Minneapolis, MN 55416
My approach is to provide a comprehensive evaluation of overall health which includes many factors in maintaining mental wellness - sleep, stress, lifestyle changes, and finding balance in life.
I provide psychiatric care using medication management. I have always been passionate about mental health and wellness. I have worked with medically-complex adults and understand the role chronic illness plays in mental health. My special interests include anxiety, depression, OCD, bipolar disorder, trichotillomania (hair-pulling), dermatotillomania (skin-picking), and sleep disorders, but I treat adults with almost all types of issues.
Photo of Matthew F Ryan, Licensed Professional Counselor
Matthew F Ryan
Licensed Professional Counselor, MS, LPC, NCC Verified
Minneapolis, MN 55408
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
(612) 260-6885
Verified
View

Minneapolis, MN 55408
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
Center for Counseling and Stress Management
Psychologist, PhD, LP Verified
Minneapolis, MN 55416
Offers online therapy
The Center for Counseling and Stress Management can help with several mental health issues, including depression, anxiety, sleep and sexual issues, difficulties concentrating or with decision making, difficulty coping with chronic illness and traumatic events.
Many of us struggle with feelings of being stuck, confused, indecisive, depressed, lonely, anxious, frustrated or angry. Some may find it challenging to make decisions or important choices. Others may be coping with chronic illnesses. Many are trying to deal with difficulties in relationships at home, work, or school; or wish to improve your self-concept. Dr. Numan's goal is to empower clients to attain a greater sense of well-being. Her dedication to providing a safe, accepting and understanding therapeutic relationship with her clients makes this attainable. Through Psychotherapy, you can gain new perspectives on your issues.
(612) 260-8411
Verified
View

Minneapolis, MN 55416
Offers online therapy
The Center for Counseling and Stress Management can help with several mental health issues, including depression, anxiety, sleep and sexual issues, difficulties concentrating or with decision making, difficulty coping with chronic illness and traumatic events.
Many of us struggle with feelings of being stuck, confused, indecisive, depressed, lonely, anxious, frustrated or angry. Some may find it challenging to make decisions or important choices. Others may be coping with chronic illnesses. Many are trying to deal with difficulties in relationships at home, work, or school; or wish to improve your self-concept. Dr. Numan's goal is to empower clients to attain a greater sense of well-being. Her dedication to providing a safe, accepting and understanding therapeutic relationship with her clients makes this attainable. Through Psychotherapy, you can gain new perspectives on your issues.
Photo of Jennifer Schweitzer, Clinical Social Work/Therapist
Jennifer Schweitzer
Clinical Social Work/Therapist, MSW, LGSW Verified
Minneapolis, MN 55405
Offers online therapy
I help those with tension, worries, insomnia or anxiety, as well as anyone wishing to develop a healthier lifestyle or greater ease, freedom and happiness.
Feeling stressed, stuck, or overwhelmed? At some point in all of our lives we can benefit from support to manage life's stresses. There may be times when we feel stuck or life doesn't go as planned, which can leave us feeling frustrated, anxious, depressed or hopeless. Seeking support during these times has been shown to help lessen the harmful impacts from these emotions. I'm here to help you hold your past and present life with compassion, and create a future full of possibility.
(612) 260-9578
Verified
View

Minneapolis, MN 55405
Offers online therapy
I help those with tension, worries, insomnia or anxiety, as well as anyone wishing to develop a healthier lifestyle or greater ease, freedom and happiness.
Feeling stressed, stuck, or overwhelmed? At some point in all of our lives we can benefit from support to manage life's stresses. There may be times when we feel stuck or life doesn't go as planned, which can leave us feeling frustrated, anxious, depressed or hopeless. Seeking support during these times has been shown to help lessen the harmful impacts from these emotions. I'm here to help you hold your past and present life with compassion, and create a future full of possibility.
Donny Hobbs
Marriage & Family Therapist, MA, LMFT, CEC Verified
Office is near:
Minneapolis, MN 55413
Offers online therapy
I offer Clinical Hypnotherapy which is a highly effective treatment option for anxiety, depression, self-esteem, relational and sleep issues, chronic pain, IBS, smoking cessation, professional and athletic performance issues, fear of flying/public speaking and many additional concerns.
I work with individuals who are impacted by anxiety, depression, and low self-esteem. My treatment approach focuses on improving confidence and personal resilience while reducing emotional distress. I also provide counseling for couples and families who are working through relational challenges and life-cycle transitions.I work from a holistic perspective, and my approach is goal driven and solution-focused. Together we identify your goals and ideal outcomes and work through challenges and unhelpful patterns to achieve success. I use accountability coaching to help you achieve your goals and step into the next chapter of life.
(651) 927-8109
Verified
View

Office is near:
Minneapolis, MN 55413
Offers online therapy
I offer Clinical Hypnotherapy which is a highly effective treatment option for anxiety, depression, self-esteem, relational and sleep issues, chronic pain, IBS, smoking cessation, professional and athletic performance issues, fear of flying/public speaking and many additional concerns.
I work with individuals who are impacted by anxiety, depression, and low self-esteem. My treatment approach focuses on improving confidence and personal resilience while reducing emotional distress. I also provide counseling for couples and families who are working through relational challenges and life-cycle transitions.I work from a holistic perspective, and my approach is goal driven and solution-focused. Together we identify your goals and ideal outcomes and work through challenges and unhelpful patterns to achieve success. I use accountability coaching to help you achieve your goals and step into the next chapter of life.
Photo of Julia Murtha, Drug & Alcohol Counselor
Julia Murtha
Drug & Alcohol Counselor, MA, LADC, MHP Verified
Office is near:
Minneapolis, MN 55417
Offers online therapy
The shame of not being in control of your life can feel so isolating and anxiety provoking. And the thought of talking about it with someone else can feel paralyzing at times. How did I get here? Why can't I fix this on my own? Why do I keep going back? What is wrong with me? Do I have a drinking problem? Why can't I sleep? Do I need to quit or can I just cut back? Why is my relationship so difficult? These nagging thoughts could go on and on.
(612) 351-6052
Verified
View

Office is near:
Minneapolis, MN 55417
Offers online therapy
The shame of not being in control of your life can feel so isolating and anxiety provoking. And the thought of talking about it with someone else can feel paralyzing at times. How did I get here? Why can't I fix this on my own? Why do I keep going back? What is wrong with me? Do I have a drinking problem? Why can't I sleep? Do I need to quit or can I just cut back? Why is my relationship so difficult? These nagging thoughts could go on and on.
Photo of Kristin Volk Funk,
Kristin Volk Funk
MEd, CCH
Office is near:
Minneapolis, MN 55401
Offers online therapy
Imagine yourself letting go of fears, gaining power, confidence and happiness, releasing sadness and anxiety, losing weight, quitting tobacco, alcohol or other addictions, ending insomnia....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to create the positive habits and outlook that you consciously want but may have eluded you. Results can be fast and permanent.
(651) 504-3106
View

Office is near:
Minneapolis, MN 55401
Offers online therapy
Imagine yourself letting go of fears, gaining power, confidence and happiness, releasing sadness and anxiety, losing weight, quitting tobacco, alcohol or other addictions, ending insomnia....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to create the positive habits and outlook that you consciously want but may have eluded you. Results can be fast and permanent.
Photo of Toni Schutta, Psychologist
Toni Schutta
Psychologist, MA, LP Verified
Office is near:
Minneapolis, MN 55401
Offers online therapy
We'll examine how sleep, nutrition, social support, and exercise can contribute to improving your mood.
You may be feeling anxious or depressed as a result of the changes coronavirus has brought to your life. Helping you reduce anxiety and depression are two of my specialties. I've been helping people heal and meet their treatment goals for 26 years. I also specialize in parenting issues. After learning more about your therapy goals, we'll create a "wheel of healing" which will include research-proven methods for reducing your symptoms. My clients tell me they feel empowered because I give them practical assignments instead of just "talk therapy." You'll learn how your thoughts impact your mood and also how helpful mindfulness is.
(651) 401-8920
Verified
View

Office is near:
Minneapolis, MN 55401
Offers online therapy
We'll examine how sleep, nutrition, social support, and exercise can contribute to improving your mood.
You may be feeling anxious or depressed as a result of the changes coronavirus has brought to your life. Helping you reduce anxiety and depression are two of my specialties. I've been helping people heal and meet their treatment goals for 26 years. I also specialize in parenting issues. After learning more about your therapy goals, we'll create a "wheel of healing" which will include research-proven methods for reducing your symptoms. My clients tell me they feel empowered because I give them practical assignments instead of just "talk therapy." You'll learn how your thoughts impact your mood and also how helpful mindfulness is.
Photo of Minnesota Center for Psychology, Psychologist
Minnesota Center for Psychology
Psychologist, PsyD, LP Verified
Office is near:
Minneapolis, MN 55414
At Minnesota Center for Psychology, we offer comprehensive mental health services for children, adolescents and adults, as well as couples and families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If you are experiencing anxiety, depression, low self-esteem, family conflict, work or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, post-partum depression or anxiety, LGBT or gender identity issues, life transitions mood swings, shame, anger, parenting or behavioral issues, our highly trained and experienced clinicians can help!
(651) 383-4569
Verified
View

Office is near:
Minneapolis, MN 55414
At Minnesota Center for Psychology, we offer comprehensive mental health services for children, adolescents and adults, as well as couples and families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If you are experiencing anxiety, depression, low self-esteem, family conflict, work or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, post-partum depression or anxiety, LGBT or gender identity issues, life transitions mood swings, shame, anger, parenting or behavioral issues, our highly trained and experienced clinicians can help!
Photo of Jenna Hobbs, Psychologist
Jenna Hobbs
Psychologist, PsyD, LP Verified
Office is near:
Minneapolis, MN 55404
insomnia, chronic pain, weight management, etc.
I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall wellbeing. My therapeutic approaches integrate cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I have a mindful and holistic perspective, and emphasize integrating mind, body, and spirit in healing. I address many presenting issues in addition to welcoming concerns about physical and mental health. I am trained in clinical hypnosis, and enjoy working creatively to find effective solutions to inspire lasting change.
Verified
View

Office is near:
Minneapolis, MN 55404
insomnia, chronic pain, weight management, etc.
I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall wellbeing. My therapeutic approaches integrate cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I have a mindful and holistic perspective, and emphasize integrating mind, body, and spirit in healing. I address many presenting issues in addition to welcoming concerns about physical and mental health. I am trained in clinical hypnosis, and enjoy working creatively to find effective solutions to inspire lasting change.
Photo of Darrah Krotz, Counselor
Darrah Krotz
Counselor, MPS, LPCC, LADC Verified
Office is near:
Minneapolis, MN 55405
Offers online therapy
I specialize in working with individuals with symptoms of depression, anxiety, stress, sleep issues, trauma, isolation, disordered eating, anger, and grief.
Working nine-to-five doesn't mean there isn't time to prioritize your mental health. I'm a "night-owl therapist" and am available from 5 PM through 10 PM on weekdays. I want to ensure that therapy can integrate seamlessly into your life without disrupting it, whether you work daytime hours, are a student, or just feel more comfortable talking with someone after a long day rather than during it. My flexible therapeutic approach is empathic, non-judgmental, and not without a dash of levity. We'll work together to find ways to manage your concerns so you can find more stability, passion, meaning, and peace in your life.
(319) 257-2084
Verified
View

Office is near:
Minneapolis, MN 55405
Offers online therapy
I specialize in working with individuals with symptoms of depression, anxiety, stress, sleep issues, trauma, isolation, disordered eating, anger, and grief.
Working nine-to-five doesn't mean there isn't time to prioritize your mental health. I'm a "night-owl therapist" and am available from 5 PM through 10 PM on weekdays. I want to ensure that therapy can integrate seamlessly into your life without disrupting it, whether you work daytime hours, are a student, or just feel more comfortable talking with someone after a long day rather than during it. My flexible therapeutic approach is empathic, non-judgmental, and not without a dash of levity. We'll work together to find ways to manage your concerns so you can find more stability, passion, meaning, and peace in your life.
Photo of FARE Hypnosis and Hypnotherapy, Clinical Social Work/Therapist
FARE Hypnosis and Hypnotherapy
Clinical Social Work/Therapist, MSW, LICSW, CHT Verified
Office is near:
Minneapolis, MN 55404
Offers online therapy
We work to help people with a wide variety of issues including; stress, pain, sleep issues, smoking cessation, emotions, fears, confidence, grief, spirituality, sexual functioning and psychedelic integration. Treatment is individually tailored to each persons personal goals. Clients find that hypnosis and hypnotherapy offer the opportunity to get at the root cause of issues and that resolution/understanding and integration are more effective long term. Hypnosis and hypnotherapy offer the opportunity to learn skills that a client can use over their lifetime.
(507) 223-4523
Verified
View

Office is near:
Minneapolis, MN 55404
Offers online therapy
We work to help people with a wide variety of issues including; stress, pain, sleep issues, smoking cessation, emotions, fears, confidence, grief, spirituality, sexual functioning and psychedelic integration. Treatment is individually tailored to each persons personal goals. Clients find that hypnosis and hypnotherapy offer the opportunity to get at the root cause of issues and that resolution/understanding and integration are more effective long term. Hypnosis and hypnotherapy offer the opportunity to learn skills that a client can use over their lifetime.
Photo of Casandra (Casi) Leighton, Marriage & Family Therapist
Casandra (Casi) Leighton
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Minneapolis, MN 55406
Offers online therapy
I am a Licensed Marriage and Family Therapist specializing in evidence-based treatments for Anxiety and OCD-related disorders including: Obsessive Compulsive Disorder, Anxiety Disorders, Generalized Anxiety Disorder, Specific Phobias, Hair pulling (Trichotillomania), Skin Picking (Excoriation), other Body-Focused Repetitive Behaviors, Social Anxiety, Panic Disorders, Depression, Insomnia, and life changes. All clients that work with me will leave with new knowledge, skills, and tools to address their unique goals and challenges.
(952) 213-1921
Verified
View

Office is near:
Minneapolis, MN 55406
Offers online therapy
I am a Licensed Marriage and Family Therapist specializing in evidence-based treatments for Anxiety and OCD-related disorders including: Obsessive Compulsive Disorder, Anxiety Disorders, Generalized Anxiety Disorder, Specific Phobias, Hair pulling (Trichotillomania), Skin Picking (Excoriation), other Body-Focused Repetitive Behaviors, Social Anxiety, Panic Disorders, Depression, Insomnia, and life changes. All clients that work with me will leave with new knowledge, skills, and tools to address their unique goals and challenges.
Photo of Tamiko Ralston, Counselor
Tamiko Ralston
Counselor, LPCC, RN, PHN Verified
Office is near:
Minneapolis, MN 55401
Offers online therapy
Are you in a transition & would like a sounding board to reflect on your personal growth & development? Do you desire improved communication in relationships, quality of sleep, work/life balance, time management or overall self-care? Would you like virtual teletherapy options? If you answered yes to any questions here, let's connect.
I have an appreciation for quality over quantity. My consultation and practice are based on your unique needs. I am strength-based and focus on the whole self and protective factors that promote well-being.
(651) 321-7085
Verified
View

Office is near:
Minneapolis, MN 55401
Offers online therapy
Are you in a transition & would like a sounding board to reflect on your personal growth & development? Do you desire improved communication in relationships, quality of sleep, work/life balance, time management or overall self-care? Would you like virtual teletherapy options? If you answered yes to any questions here, let's connect.
I have an appreciation for quality over quantity. My consultation and practice are based on your unique needs. I am strength-based and focus on the whole self and protective factors that promote well-being.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Minneapolis from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Minneapolis or therapists who specialize in sleep in Minneapolis, or simply a Minneapolis sleep therapist, can help. Likewise, insomnia specialists in Minneapolis or therapists who specialize in insomnia in Minneapolis, or simply a Minneapolis insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.