Liz E. Slonena
Psychological Associate, PsyD, MSCP Verified
Charlotte, NC 28262
Offers online therapy
ACCEPTING SLEEP SOLUTION CLIENTS! Tired of feeling tired? Never have enough time to do the things you love? Or maybe you feel like a slave to your job? The struggle is real; chronic stress wreaks havoc on your body & mind. I'm here to help thrive instead of just survive these stressful times. Being an overachiever is a full-time job. Trying to be the perfect friend, perfect partner, & perfect professional all at once is downright exhausting. It leaves little time for you to even breathe. And it leaves even less time for you to enjoy your friends, family, & hobbies. Check-in with yourself - when was the last time you truly relaxed?
(704) 885-0268
Verified
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Charlotte, NC 28262
Offers online therapy
ACCEPTING SLEEP SOLUTION CLIENTS! Tired of feeling tired? Never have enough time to do the things you love? Or maybe you feel like a slave to your job? The struggle is real; chronic stress wreaks havoc on your body & mind. I'm here to help thrive instead of just survive these stressful times. Being an overachiever is a full-time job. Trying to be the perfect friend, perfect partner, & perfect professional all at once is downright exhausting. It leaves little time for you to even breathe. And it leaves even less time for you to enjoy your friends, family, & hobbies. Check-in with yourself - when was the last time you truly relaxed?
Photo of Cherish Williams, Psychologist
Cherish Williams
Psychologist, PhD Verified
Office is near:
Charlotte, NC 28213
Offers online therapy
I offer individual therapy to address anxiety, depression, insomnia, racial identity development, and other internalizing and externalizing behaviors.
Everyone could use a little more grace. Sometimes that grace requires seeking professional guidance and support. My approach is to meet a person at their level of comfort with therapy and collaborate with them to reach their goals.
(919) 726-0250
Verified
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Office is near:
Charlotte, NC 28213
Offers online therapy
I offer individual therapy to address anxiety, depression, insomnia, racial identity development, and other internalizing and externalizing behaviors.
Everyone could use a little more grace. Sometimes that grace requires seeking professional guidance and support. My approach is to meet a person at their level of comfort with therapy and collaborate with them to reach their goals.
Photo of Ellen Bertanzetti, Counselor
Ellen Bertanzetti
Counselor, MEd, LCMHCA, OMC, BCN Verified
Charlotte, NC 28269
Neurofeedback is a brain training technique that has been shown to be safe and effective for over 30 years. It is a form of biofeedback that offers the brain information about its own electrical activity, which has a profound impact on an individual's stress response. There are many symptoms that can indicate that a nervous system is having a stress reaction, such as stress/anxiety, insomnia, sleep regulation, depression, headaches/migraines, brain injuries, memory and focus, and mood disorders. Aside from symptom management, many people see out Neurofeedback for peak performance situations successfully.
(980) 243-4468
Verified
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Charlotte, NC 28269
Neurofeedback is a brain training technique that has been shown to be safe and effective for over 30 years. It is a form of biofeedback that offers the brain information about its own electrical activity, which has a profound impact on an individual's stress response. There are many symptoms that can indicate that a nervous system is having a stress reaction, such as stress/anxiety, insomnia, sleep regulation, depression, headaches/migraines, brain injuries, memory and focus, and mood disorders. Aside from symptom management, many people see out Neurofeedback for peak performance situations successfully.
Photo of Rob Adelman, Clinical Social Work/Therapist
Rob Adelman
Clinical Social Work/Therapist, LCSW Verified
Charlotte, NC 28211
Offers online therapy
I use cognitive-behavior therapy (CBT) and internal family systems therapy (IFS) to treat depression, ADHD, anxiety, OCD, sleep issues and relationships problems.
I am a psychotherapist with 20+ years of experience providing services to individuals, couples, groups and families to help them with emotional and behavioral difficulties and problems with life transitions. I am also a member of the International Coach Federation helping individuals and organizations to be more effective leaders, managers, teams and to better manage change. My work is solution focused and goal oriented and I utilize well researched methods to achieve positive outcomes for my clients. I teach clients how to live more intentionally thru exercise, meditation and relaxation techniques.
(704) 675-7846 x2
Verified
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Charlotte, NC 28211
Offers online therapy
I use cognitive-behavior therapy (CBT) and internal family systems therapy (IFS) to treat depression, ADHD, anxiety, OCD, sleep issues and relationships problems.
I am a psychotherapist with 20+ years of experience providing services to individuals, couples, groups and families to help them with emotional and behavioral difficulties and problems with life transitions. I am also a member of the International Coach Federation helping individuals and organizations to be more effective leaders, managers, teams and to better manage change. My work is solution focused and goal oriented and I utilize well researched methods to achieve positive outcomes for my clients. I teach clients how to live more intentionally thru exercise, meditation and relaxation techniques.
Photo of Kim Latham Moseley, Clinical Social Work/Therapist
Kim Latham Moseley
Clinical Social Work/Therapist, MSW, LCSW Verified
Charlotte, NC 28204
Offers online therapy
I have additional training in career counseling, grief and bereavement counseling, the principles of Positive Psychology, Cognitive Behavioral Therapy for Insomnia certification, and have completed the Mindfulness Based Stress Reduction Program.
Whether you're struggling with anxiety, depression, relationship issues, making a life transition, experiencing loss or feeling stuck, it requires looking at your whole self! I have over 30 years of experience ranging from working in hospice and bereavement care to assisting older adults and their families as a Geriatric Care Manager, as well as being a Certified Integrative Health Coach from Duke Integrative Medicine and doing Integrative Psychotherapy. I will skillfully help you become your true and best self with the necessary tools to build a healthy, meaningful life, not in spite of, but because of, any challenges you face.
(704) 207-0774
Verified
View

Charlotte, NC 28204
Offers online therapy
I have additional training in career counseling, grief and bereavement counseling, the principles of Positive Psychology, Cognitive Behavioral Therapy for Insomnia certification, and have completed the Mindfulness Based Stress Reduction Program.
Whether you're struggling with anxiety, depression, relationship issues, making a life transition, experiencing loss or feeling stuck, it requires looking at your whole self! I have over 30 years of experience ranging from working in hospice and bereavement care to assisting older adults and their families as a Geriatric Care Manager, as well as being a Certified Integrative Health Coach from Duke Integrative Medicine and doing Integrative Psychotherapy. I will skillfully help you become your true and best self with the necessary tools to build a healthy, meaningful life, not in spite of, but because of, any challenges you face.
Photo of Andrea Umbach, Psychologist
Andrea Umbach
Psychologist, PsyD, ABPP Verified
Charlotte, NC 28209
Offers online therapy
I am passionate about helping individuals face and overcome their fears in order to allow for more functional and anxiety free living. I have been fortunate to train under experts in the areas of anxiety, hoarding, trichotillomania, and sleep. I enjoy working with adults, teens, and kids (12+) in both individual and group formats.
(704) 734-9256
Verified
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Charlotte, NC 28209
Offers online therapy
I am passionate about helping individuals face and overcome their fears in order to allow for more functional and anxiety free living. I have been fortunate to train under experts in the areas of anxiety, hoarding, trichotillomania, and sleep. I enjoy working with adults, teens, and kids (12+) in both individual and group formats.
Photo of BASE Cognitive Behavioral, Psychologist
BASE Cognitive Behavioral
Psychologist, PhD, PsyD, LCMHC, LCSW Verified
Charlotte, NC 28209
Offers online therapy
Our areas of expertise include the treatment of insomnia, sleep disorders, eating disorders, chronic illness, trauma, anxiety disorders, OCD, body-focused repetitive behaviors, ADHD, parenting, and family dynamics.
BASE Cognitive Behavioral Therapy is an innovative specialist psychology practice that takes psychology to new heights. Our team is made up of six exceptionally trained providers who utilize evidence-based interventions to help clients thrive. With our diverse specializations, we are available to effectively serve individuals across the lifespan, parents, and families in the greater Charlotte area.
(704) 557-0828
Verified

Charlotte, NC 28209
Offers online therapy
Our areas of expertise include the treatment of insomnia, sleep disorders, eating disorders, chronic illness, trauma, anxiety disorders, OCD, body-focused repetitive behaviors, ADHD, parenting, and family dynamics.
BASE Cognitive Behavioral Therapy is an innovative specialist psychology practice that takes psychology to new heights. Our team is made up of six exceptionally trained providers who utilize evidence-based interventions to help clients thrive. With our diverse specializations, we are available to effectively serve individuals across the lifespan, parents, and families in the greater Charlotte area.
Photo of Nadine Rosen, Licensed Clinical Mental Health Counselor
Nadine Rosen
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC Verified
Charlotte, NC 28210
Offers online therapy
I treat older adolescents, and adults who present with a variety of challenges including depression and anxiety, Bipolar Disorder, self-esteem issues, grief and loss,insomnia, trauma, relationship issues, stress and anger management, and ADD/ADHD.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
(704) 966-7998
Verified
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Charlotte, NC 28210
Offers online therapy
I treat older adolescents, and adults who present with a variety of challenges including depression and anxiety, Bipolar Disorder, self-esteem issues, grief and loss,insomnia, trauma, relationship issues, stress and anger management, and ADD/ADHD.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
Photo of Pamela Poston, Licensed Professional Counselor
Pamela Poston
Licensed Professional Counselor, PhD, MA, LPC Verified
Office is near:
Charlotte, NC 28210
Offers online therapy
If you are struggling with anxiety, chronic illness, surgery preparation, prenatal or postpartum depression, relationship challenges, stress management, life skills,life transitions, or insomnia, call for an appointment. If you have tried traditional therapy and have not found relief, I'd love the opportunity to help you.
(704) 946-5540
Verified
View

Office is near:
Charlotte, NC 28210
Offers online therapy
If you are struggling with anxiety, chronic illness, surgery preparation, prenatal or postpartum depression, relationship challenges, stress management, life skills,life transitions, or insomnia, call for an appointment. If you have tried traditional therapy and have not found relief, I'd love the opportunity to help you.
Photo of Kevin L Gyoerkoe, Psychologist
Kevin L Gyoerkoe
Psychologist, PsyD Verified
Charlotte, NC 28277
Offers online therapy
Are you tired of anxiety or OCD controlling you? As a psychologist and co-author of 10 Simple Solutions to Worry, I specialize in helping people who suffer from anxiety and OCD. I'd like you to know that you can change how you feel and conquer these difficulties for good. You can get back to being you. I provide individual cognitive-behavioral therapy to adults, children and adolescents suffering from anxiety, panic attacks, phobias, social anxiety, and excessive worry, as well as Obsessive-Compulsive Disorder and OCD-related disorders (such as trichotillomania and skin-picking).
(704) 707-4125
Verified
View

Charlotte, NC 28277
Offers online therapy
Are you tired of anxiety or OCD controlling you? As a psychologist and co-author of 10 Simple Solutions to Worry, I specialize in helping people who suffer from anxiety and OCD. I'd like you to know that you can change how you feel and conquer these difficulties for good. You can get back to being you. I provide individual cognitive-behavioral therapy to adults, children and adolescents suffering from anxiety, panic attacks, phobias, social anxiety, and excessive worry, as well as Obsessive-Compulsive Disorder and OCD-related disorders (such as trichotillomania and skin-picking).
Photo of Leila Forbes, Psychologist
Leila Forbes
Psychologist, PhD Verified
Charlotte, NC 28209
Offers online therapy
Life experiences, transitions, and relationships provide both challenges and an opportunity to grow. In my practice, I welcome adults, couples, adolescents and families who wish to improve the quality of their lives. Through my personal and professional experiences I have come to develop a holistic approach to health that incorporates traditional medicine and mental healthcare, but also delves into understanding the complexities of the human condition and assesses what we value as human beings.
(980) 243-4828
Verified
View

Charlotte, NC 28209
Offers online therapy
Life experiences, transitions, and relationships provide both challenges and an opportunity to grow. In my practice, I welcome adults, couples, adolescents and families who wish to improve the quality of their lives. Through my personal and professional experiences I have come to develop a holistic approach to health that incorporates traditional medicine and mental healthcare, but also delves into understanding the complexities of the human condition and assesses what we value as human beings.
Photo of Justin L Perry, Clinical Social Work/Therapist
Justin L Perry
Clinical Social Work/Therapist, MSW, LCSW, LCAS Verified
Charlotte, NC 28209
Offers online therapy
I believe we are all recovering from something. As a clinician, I believe that a healthy nonjudgmental relationship is foundational to each of our healing journeys. Having someone who we can be honest with, who is honest with us, allows us to be honest with ourselves and reach our ultimate potential. While the therapeutic relationship is our foundation, I incorporate elements of motivational interviewing, solution focused, cognitive and dialectical behavioral therapies in order to meet you where you are and help you get to where you want to be.
(704) 269-4209
Verified
View

Charlotte, NC 28209
Offers online therapy
I believe we are all recovering from something. As a clinician, I believe that a healthy nonjudgmental relationship is foundational to each of our healing journeys. Having someone who we can be honest with, who is honest with us, allows us to be honest with ourselves and reach our ultimate potential. While the therapeutic relationship is our foundation, I incorporate elements of motivational interviewing, solution focused, cognitive and dialectical behavioral therapies in order to meet you where you are and help you get to where you want to be.
Photo of Good Stress Company LLC, Counselor
Good Stress Company LLC
Counselor Verified
Charlotte, NC 28262
Offers online therapy
We understand that it takes courage to begin the process of therapy and to address your challenges. Our goal is to provide compassionate, supportive and non-judgmental support in a safe and nurturing environment. We use both professional and personal experiences to help individuals reach goals. We would like you to know that you are not alone. With the right mental, emotional, physical, and spiritual skill-set, you can go from living to thriving, experiencing life in a much healthier way.
(980) 236-0609
Verified
View

Charlotte, NC 28262
Offers online therapy
We understand that it takes courage to begin the process of therapy and to address your challenges. Our goal is to provide compassionate, supportive and non-judgmental support in a safe and nurturing environment. We use both professional and personal experiences to help individuals reach goals. We would like you to know that you are not alone. With the right mental, emotional, physical, and spiritual skill-set, you can go from living to thriving, experiencing life in a much healthier way.
Photo of Glori Gray, Psychologist
Glori Gray
Psychologist, PsyD Verified
Charlotte, NC 28204
Offers online therapy
All children have needs. As with physical wellness, I believe mental wellness is found on a continuum. During certain stages of a child's development, certain behaviors may seem fairly typical. At other times, things may stand out a bit ... Perhaps you are left wondering, "Hmmmm...this doesn't seem quite right." Trust your instincts and seek advice before the issue progresses. Taking a team approach, I can help you and your family with individually tailored consultation and treatment for a variety of concerns. I collaborate with other professionals and act as a liaison to ensure qualitative growth.
(980) 276-2980
Verified
View

Charlotte, NC 28204
Offers online therapy
All children have needs. As with physical wellness, I believe mental wellness is found on a continuum. During certain stages of a child's development, certain behaviors may seem fairly typical. At other times, things may stand out a bit ... Perhaps you are left wondering, "Hmmmm...this doesn't seem quite right." Trust your instincts and seek advice before the issue progresses. Taking a team approach, I can help you and your family with individually tailored consultation and treatment for a variety of concerns. I collaborate with other professionals and act as a liaison to ensure qualitative growth.
Photo of Caitlin Scarcella, Licensed Clinical Mental Health Counselor
Caitlin Scarcella
Licensed Clinical Mental Health Counselor, MEd, LCMHC Verified
Charlotte, NC 28269
Offers online therapy
As a counselor, one of my greatest privileges is being a small part in my client's journey. While taking that first step into counseling may be difficult, a goal of mine is to help my clients believe in themselves the way I believe in them.
(704) 810-2370 x4003
Verified
View

Charlotte, NC 28269
Offers online therapy
As a counselor, one of my greatest privileges is being a small part in my client's journey. While taking that first step into counseling may be difficult, a goal of mine is to help my clients believe in themselves the way I believe in them.
Photo of Dr. Galina Olivera-Celdran, Licensed Professional Counselor
Dr. Galina Olivera-Celdran
Licensed Professional Counselor, PhD, LCMHC-S Verified
Charlotte, NC 28227
Offers online therapy
I have over 15 years of experience in treating trauma, depression, anxiety, and marriage difficulties. I hope to provide a safe place for you to process past traumatic events as a part of trauma counseling. If you are seeking counseling for depression, I will help you learn how to find meaning, experience joy, and connect with others. If you are seeking counseling for anxiety, we will come up with a plan on how to take small steps in conquering your fears and worries. If you need marriage counseling, I will work with you and your spouse in rebuilding your friendship, reestablishing trust, and rekindling your love for each other.
Verified
View

Charlotte, NC 28227
Offers online therapy
I have over 15 years of experience in treating trauma, depression, anxiety, and marriage difficulties. I hope to provide a safe place for you to process past traumatic events as a part of trauma counseling. If you are seeking counseling for depression, I will help you learn how to find meaning, experience joy, and connect with others. If you are seeking counseling for anxiety, we will come up with a plan on how to take small steps in conquering your fears and worries. If you need marriage counseling, I will work with you and your spouse in rebuilding your friendship, reestablishing trust, and rekindling your love for each other.
Photo of Amy Leary, Clinical Social Work/Therapist
Amy Leary
Clinical Social Work/Therapist, LCSW, LCAS Verified
Charlotte, NC 28205
My practice focuses on individual therapy with adults and adolescents. With compassionate, nonjudgmental listening, I provide a supportive space where you can safely explore areas for healing and growth. Together, we clarify your current experience and what you would like to see happen as a result of therapy. Relief, insight, courage? You may want to overcome or cope with difficult emotions, restore hope and confidence, repair or build relationships, create healthier patterns, or establish and maintain recovery. Therapy works. Through a therapeutic relationship over time, we can gain a deeper understanding of ourselves, and with compassionate awareness, experience meaningful growth.
(704) 312-0583
Verified
View

Charlotte, NC 28205
My practice focuses on individual therapy with adults and adolescents. With compassionate, nonjudgmental listening, I provide a supportive space where you can safely explore areas for healing and growth. Together, we clarify your current experience and what you would like to see happen as a result of therapy. Relief, insight, courage? You may want to overcome or cope with difficult emotions, restore hope and confidence, repair or build relationships, create healthier patterns, or establish and maintain recovery. Therapy works. Through a therapeutic relationship over time, we can gain a deeper understanding of ourselves, and with compassionate awareness, experience meaningful growth.
Photo of A Talk with John Counseling and Consulting, PLLC, Counselor
A Talk with John Counseling and Consulting, PLLC
Counselor, MA, LCMHCA, LCAS-A Verified
Charlotte, NC 28262
Offers online therapy
There comes a moment in everyone's life when you just need someone to listen. Someone to take a moment to lend an emphatic ear and speak truth. Truth that is relatable to the way you think and how you process life. You need a conversation, that will help you with relationships, anxiety, depression, self -esteem, trauma and living with success. A conversation that is not only empirical base but also allow you to use your strengths to help navigate change. Changes that will be life-altering as you apply them in a positive manner throughout your life.
(980) 399-5535
Verified
View

Charlotte, NC 28262
Offers online therapy
There comes a moment in everyone's life when you just need someone to listen. Someone to take a moment to lend an emphatic ear and speak truth. Truth that is relatable to the way you think and how you process life. You need a conversation, that will help you with relationships, anxiety, depression, self -esteem, trauma and living with success. A conversation that is not only empirical base but also allow you to use your strengths to help navigate change. Changes that will be life-altering as you apply them in a positive manner throughout your life.
Photo of Diana Jo Remenar,
Diana Jo Remenar
PA-C Verified
Charlotte, NC 28210
I moved to Charlotte in 2017. Before I made my way to the Queen City, I graduated from West Virginia University with a B.S in Human Nutrition and Food. I worked as a licensed massage therapist for 10 years in Scottsdale AZ before returning to West Liberty University to obtain my Master of Science in Physician Assistant Studies. Since graduating, I have worked in the psychiatric outpatient setting
(704) 703-4909
Verified
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Charlotte, NC 28210
I moved to Charlotte in 2017. Before I made my way to the Queen City, I graduated from West Virginia University with a B.S in Human Nutrition and Food. I worked as a licensed massage therapist for 10 years in Scottsdale AZ before returning to West Liberty University to obtain my Master of Science in Physician Assistant Studies. Since graduating, I have worked in the psychiatric outpatient setting
Photo of Nicole D. Sangster-Lucas, Clinical Social Work/Therapist
Nicole D. Sangster-Lucas
Clinical Social Work/Therapist, LCSW, LMSW, LICSW Verified
Charlotte, NC 28262
Offers online therapy
I am a licensed Clinical Social Worker with several years of experience treating and motivating children/adolescents, adults, and families to achieve emotional wellness, acquire clarity, while becoming self-sufficient. in various treatment settings. This is done by providing a safe and supportive environment with a solid client/ therapist collaboration. This promotes lasting change & ability to endure inevitable stress and change.
(704) 703-4027
Verified
View

Charlotte, NC 28262
Offers online therapy
I am a licensed Clinical Social Worker with several years of experience treating and motivating children/adolescents, adults, and families to achieve emotional wellness, acquire clarity, while becoming self-sufficient. in various treatment settings. This is done by providing a safe and supportive environment with a solid client/ therapist collaboration. This promotes lasting change & ability to endure inevitable stress and change.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Charlotte from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Charlotte or therapists who specialize in sleep in Charlotte, or simply a Charlotte sleep therapist, can help. Likewise, insomnia specialists in Charlotte or therapists who specialize in insomnia in Charlotte, or simply a Charlotte insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.