Behavior Therapy of New York
Psychologist, PhD Verified
Grand Central
New York, NY 10017
We are a group of clinical psychologists offering cognitive-behavioral approaches to help clients realize their full potential. Cognitive behavioral therapy provides practical tools to help people overcome obstacles. We work with adults, children and adolescents stuck by emotions such as anxiety, sadness, fear or anger. Many of our clients also come to us with the burden of worrisome, disturbing thoughts. Others are managing behaviors like insomnia, procrastination, anger outbursts and addictive or repetitive behaviors. Attention disorders may also impede the success of children and adults. Many just have difficulty coping with the stress of daily life and the demands of a fast paced city.
(646) 681-2524
Verified
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Grand Central
New York, NY 10017
We are a group of clinical psychologists offering cognitive-behavioral approaches to help clients realize their full potential. Cognitive behavioral therapy provides practical tools to help people overcome obstacles. We work with adults, children and adolescents stuck by emotions such as anxiety, sadness, fear or anger. Many of our clients also come to us with the burden of worrisome, disturbing thoughts. Others are managing behaviors like insomnia, procrastination, anger outbursts and addictive or repetitive behaviors. Attention disorders may also impede the success of children and adults. Many just have difficulty coping with the stress of daily life and the demands of a fast paced city.
Photo of Sylvia Gindy, Psychologist
Sylvia Gindy
Psychologist, PsyD Verified
Grand Central
New York, NY 10016
Offers online therapy
I specialize in helping people overcome anxiety, depression, insomnia, and relationship issues.
If you have changes you want to make in your life, I will be there with you every step of the way. My motto is that therapy should be collaborative, and we will work together on bringing you closer to the life you want to live. I play an active role in therapy, and I also believe therapy should feel natural and be a space where you feel at ease. Whether you're struggling with anxiety, depression, or a variety of other life stressors, I will bring compassion, focus, and a large toolbox of actionable strategies that you can walk out the door with and implement in your daily life.
(347) 679-8617
Verified
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Grand Central
New York, NY 10016
Offers online therapy
I specialize in helping people overcome anxiety, depression, insomnia, and relationship issues.
If you have changes you want to make in your life, I will be there with you every step of the way. My motto is that therapy should be collaborative, and we will work together on bringing you closer to the life you want to live. I play an active role in therapy, and I also believe therapy should feel natural and be a space where you feel at ease. Whether you're struggling with anxiety, depression, or a variety of other life stressors, I will bring compassion, focus, and a large toolbox of actionable strategies that you can walk out the door with and implement in your daily life.
Photo of Emily K Fitton, Clinical Social Work/Therapist
Emily K Fitton
Clinical Social Work/Therapist, LCSW Verified
Grand Central
New York, NY 10016
Offers online therapy
I’m an experienced Cognitive Behavioral Therapy for Insomnia provider.
I specialize in anxiety, insomnia and life purpose because they’re challenges I’ve personally overcome. I help people find the exit ramp out of anxiety. I understand how much the race for external validation has cost you. Living in repeating cycles of overwhelm, avoiding, then shaming yourself for it. You wonder if you have to live with the physical symptoms and insomnia forever. And the highest cost of all – you never got to know yourself. Paradoxically, your anxiety is actually a flashing signal to change. Work with me and discover the way back to you. And, if it feels like chronic insomnia has taken over your life, there’s hope.
(347) 767-5186
Verified
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Grand Central
New York, NY 10016
Offers online therapy
I’m an experienced Cognitive Behavioral Therapy for Insomnia provider.
I specialize in anxiety, insomnia and life purpose because they’re challenges I’ve personally overcome. I help people find the exit ramp out of anxiety. I understand how much the race for external validation has cost you. Living in repeating cycles of overwhelm, avoiding, then shaming yourself for it. You wonder if you have to live with the physical symptoms and insomnia forever. And the highest cost of all – you never got to know yourself. Paradoxically, your anxiety is actually a flashing signal to change. Work with me and discover the way back to you. And, if it feels like chronic insomnia has taken over your life, there’s hope.
Photo of Carissa Chambers, Psychologist
Carissa Chambers
Psychologist, PhD Verified
Grand Central
New York, NY 10016
Offers online therapy
PRACTICE STATUS: FULL. Starting therapy for the first time or re-initiating therapy after a break is daunting. But most things worth doing involve some risk. Many of my clients are quite successful, but unsatisfied with certain aspects of their life such as self-confidence, mood, relationships, or sleep. Whether you are seeking support during a difficult period of your life, relief from anxiety or insomnia, healing after a traumatic event or loss, or deeper self-knowledge: Therapy is a risk worth taking.
(917) 997-1878
Verified
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Grand Central
New York, NY 10016
Offers online therapy
PRACTICE STATUS: FULL. Starting therapy for the first time or re-initiating therapy after a break is daunting. But most things worth doing involve some risk. Many of my clients are quite successful, but unsatisfied with certain aspects of their life such as self-confidence, mood, relationships, or sleep. Whether you are seeking support during a difficult period of your life, relief from anxiety or insomnia, healing after a traumatic event or loss, or deeper self-knowledge: Therapy is a risk worth taking.
Photo of Charles Epstein, Counselor
Charles Epstein
Counselor, LMHC, PsyD Verified
Grand Central
New York, NY 10016
Offers online therapy
I specialize treating Anxiety, Depression, Panic Disorder, IBS, Insomnia and other mood disorders, utilizing Ericksonian Guided Imagery, Clinical Hypnosis and different mindfulness approaches.
Let's work together to help you develop the steps and path you need to transform your lifestyle and achieve your personal goals. Through the hypnotic process you can develop insight and explore and learn your mind + body connections for a truly lasting change. Put into to practice what you've learned through the guided imagery. Help yourself be the best you can be!
(347) 652-2528
Verified
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Grand Central
New York, NY 10016
Offers online therapy
I specialize treating Anxiety, Depression, Panic Disorder, IBS, Insomnia and other mood disorders, utilizing Ericksonian Guided Imagery, Clinical Hypnosis and different mindfulness approaches.
Let's work together to help you develop the steps and path you need to transform your lifestyle and achieve your personal goals. Through the hypnotic process you can develop insight and explore and learn your mind + body connections for a truly lasting change. Put into to practice what you've learned through the guided imagery. Help yourself be the best you can be!
Photo of Jennifer L Ross, Psychologist
Jennifer L Ross
Psychologist, PhD Verified
Grand Central
New York, NY 10016
Offers online therapy
Areas of expertise include: depression, anxiety, insomnia, grief, trauma, relationship issues, family addiction, parenting, and medical issues.
Making the choice to engage in therapy is a brave and meaningful step towards the possibility for change. Change may include addressing problematic feelings, thoughts, or behaviors that leave you feeling stuck or dissatisfied. Or change may involve learning to cope with the unpredictable and often overwhelming challenges that life presents. Therapy can play a pivotal role in providing the nonjudgmental support, the opportunity for self-understanding, and the guidance in developing the effective strategies that are often needed to make change a reality. I will work with you to determine if I am the right therapist for you.
(646) 663-4668
Verified
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Grand Central
New York, NY 10016
Offers online therapy
Areas of expertise include: depression, anxiety, insomnia, grief, trauma, relationship issues, family addiction, parenting, and medical issues.
Making the choice to engage in therapy is a brave and meaningful step towards the possibility for change. Change may include addressing problematic feelings, thoughts, or behaviors that leave you feeling stuck or dissatisfied. Or change may involve learning to cope with the unpredictable and often overwhelming challenges that life presents. Therapy can play a pivotal role in providing the nonjudgmental support, the opportunity for self-understanding, and the guidance in developing the effective strategies that are often needed to make change a reality. I will work with you to determine if I am the right therapist for you.
Photo of Janet Summers, Clinical Social Work/Therapist
Janet Summers
Clinical Social Work/Therapist, LCSW Verified
Grand Central
New York, NY 10016
For 30 years, I have helped couples build the components necessary for strong, resilient relationships. I've helped kids go from F's & D's to A's & B's, without ADHD drugs. Working with parents & teachers, we develop new tools to motivate your kids. I also offer biofeedback to improve memory & focus, reduce test anxiety, blood pressure & improve sleep. You'll learn to use your strengths effectively in your work and personal life while resolving your weaknesses. Privacy, confidentiality and respect for your needs are fundamental.
(917) 791-3158
Verified
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Grand Central
New York, NY 10016
For 30 years, I have helped couples build the components necessary for strong, resilient relationships. I've helped kids go from F's & D's to A's & B's, without ADHD drugs. Working with parents & teachers, we develop new tools to motivate your kids. I also offer biofeedback to improve memory & focus, reduce test anxiety, blood pressure & improve sleep. You'll learn to use your strengths effectively in your work and personal life while resolving your weaknesses. Privacy, confidentiality and respect for your needs are fundamental.
Photo of Kelli Morin, Clinical Social Work/Therapist
Kelli Morin
Clinical Social Work/Therapist, LCSW Verified
Grand Central
New York, NY 10036
Offers online therapy
My specialities include LGBTQ+, Sex and Intimacy, Anxiety, Life Transitions, Women's Issues, Identity Exploration, Chronic Illness, Grief and Bereavement, and Insomnia.
Finding a therapist is a lot like dating. It takes time and patience to find the right one. But once you find the right match (and eventually you will), all the hard work will feel more than worth it. With a true understanding of what it takes to seek out someone to talk to, I strive to offer an empathetic, practical and collaborative approach to therapy. My focus is on creating a strong therapeutic alliance that is not only nurturing, but challenges you to step outside your comfort zone and embrace change.
(718) 550-6356
Verified
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Grand Central
New York, NY 10036
Offers online therapy
My specialities include LGBTQ+, Sex and Intimacy, Anxiety, Life Transitions, Women's Issues, Identity Exploration, Chronic Illness, Grief and Bereavement, and Insomnia.
Finding a therapist is a lot like dating. It takes time and patience to find the right one. But once you find the right match (and eventually you will), all the hard work will feel more than worth it. With a true understanding of what it takes to seek out someone to talk to, I strive to offer an empathetic, practical and collaborative approach to therapy. My focus is on creating a strong therapeutic alliance that is not only nurturing, but challenges you to step outside your comfort zone and embrace change.
Photo of Jenna Feldman, Psychologist
Jenna Feldman
Psychologist, PsyD Verified
Grand Central
New York, NY 10036
Offers online therapy
I am a clinical psychologist with extensive experience working with adults of all ages and backgrounds struggling with a wide range of concerns. I use a collaborative evidence-based approach, meaning that I am committed to providing the most effective treatment to get you to your goals. I specialize in providing Cognitive Behavioral Therapy (CBT), a treatment which aims to reduce symptoms and improve wellbeing by cultivating flexibility in our thinking and behavior. I have particular expertise in working with individuals with anxiety, OCD, insomnia, depression, and schizophrenia.
(929) 348-2323
Verified
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Grand Central
New York, NY 10036
Offers online therapy
I am a clinical psychologist with extensive experience working with adults of all ages and backgrounds struggling with a wide range of concerns. I use a collaborative evidence-based approach, meaning that I am committed to providing the most effective treatment to get you to your goals. I specialize in providing Cognitive Behavioral Therapy (CBT), a treatment which aims to reduce symptoms and improve wellbeing by cultivating flexibility in our thinking and behavior. I have particular expertise in working with individuals with anxiety, OCD, insomnia, depression, and schizophrenia.
Photo of Nellie Harari, Psychologist
Nellie Harari
Psychologist, PhD Verified
Grand Central
New York, NY 10016
Offers online therapy
My clients know that something in their lives needs to change. I work collaboratively to help clients clarify their own therapeutic and life goals, and we quickly get to work pursuing them. My clients and I are deeply invested in reducing their emotional distress and to improving their quality of life. I work with adults using Cognitive-Behavioral Therapy (CBT) and mindfulness-based therapies for a range of problems, including depression, generalized anxiety, obsessive-compulsive disorder, panic, social anxiety, phobias, insomnia, and trichotillomania. Many also come to me with relationship and other life issues.
(718) 569-7339
Verified
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Grand Central
New York, NY 10016
Offers online therapy
My clients know that something in their lives needs to change. I work collaboratively to help clients clarify their own therapeutic and life goals, and we quickly get to work pursuing them. My clients and I are deeply invested in reducing their emotional distress and to improving their quality of life. I work with adults using Cognitive-Behavioral Therapy (CBT) and mindfulness-based therapies for a range of problems, including depression, generalized anxiety, obsessive-compulsive disorder, panic, social anxiety, phobias, insomnia, and trichotillomania. Many also come to me with relationship and other life issues.
Photo of Jason Duncan, Psychologist
Jason Duncan
Psychologist, PhD Verified
Grand Central
New York, NY 10165
I am a psychologist providing therapy and assessment services for children and adults in Manhattan (Midtown East) and Westchester County. I have extensive experience utilizing Cognitive Behavioral Therapy and mindfulness, and have been trained by top therapy institutes in the field. I strive to regular advance my knowledge and to provide leading scientifically researched treatments. I specialize in the treatment of anxiety, worry, depression, phobias, panic, OCD, trauma, anger, stress, insomnia, ADHD, defiant behavior, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
(914) 539-7049
Verified
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Grand Central
New York, NY 10165
I am a psychologist providing therapy and assessment services for children and adults in Manhattan (Midtown East) and Westchester County. I have extensive experience utilizing Cognitive Behavioral Therapy and mindfulness, and have been trained by top therapy institutes in the field. I strive to regular advance my knowledge and to provide leading scientifically researched treatments. I specialize in the treatment of anxiety, worry, depression, phobias, panic, OCD, trauma, anger, stress, insomnia, ADHD, defiant behavior, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Photo of Elyse Kupperman Chaifetz, Psychologist
Elyse Kupperman Chaifetz
Psychologist, PhD Verified
Grand Central
New York, NY 10017
Offers online therapy
Additionally, I have advanced training in health psychology and working with patients struggling with chronic pain, insomnia, and difficulty adjusting to disability and/or medical illness.
It is possible to create a more meaningful and fulfilling life even if you have found yourself stuck in an unhealthy pattern, have struggled with long-term difficulties, or just cannot figure out what is holding you back. I provide psychotherapy for adolescents and adults in a safe and supportive environment. Together we will explore the thoughts, behaviors, and emotions that might be hindering your personal growth and happiness in order to help you develop more effective coping strategies and take control of your emotional well-being.
(516) 537-9075
Verified
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Grand Central
New York, NY 10017
Offers online therapy
Additionally, I have advanced training in health psychology and working with patients struggling with chronic pain, insomnia, and difficulty adjusting to disability and/or medical illness.
It is possible to create a more meaningful and fulfilling life even if you have found yourself stuck in an unhealthy pattern, have struggled with long-term difficulties, or just cannot figure out what is holding you back. I provide psychotherapy for adolescents and adults in a safe and supportive environment. Together we will explore the thoughts, behaviors, and emotions that might be hindering your personal growth and happiness in order to help you develop more effective coping strategies and take control of your emotional well-being.
Photo of Christine Peters, Clinical Social Work/Therapist
Christine Peters
Clinical Social Work/Therapist, LCSW Verified
Grand Central
New York, NY 10165
Offers online therapy
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
(914) 278-7833
Verified
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Grand Central
New York, NY 10165
Offers online therapy
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Photo of Jason Duncan, Psychologist
Jason Duncan
Psychologist, PhD Verified
Grand Central
New York, NY 10165
I am a psychologist providing therapy and assessment services for children and adults in Westchester County and Manhattan (Midtown East). I have extensive experience utilizing Cognitive Behavioral Therapy and mindfulness, and have been trained by top therapy institutes in the field. I strive to regular advance my knowledge and to provide leading scientifically researched treatments. I specialize in the treatment of anxiety, worry, depression, phobias, panic, OCD, trauma, anger, stress, insomnia, ADHD, defiant behavior, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
(914) 539-7049
Verified
View

Grand Central
New York, NY 10165
I am a psychologist providing therapy and assessment services for children and adults in Westchester County and Manhattan (Midtown East). I have extensive experience utilizing Cognitive Behavioral Therapy and mindfulness, and have been trained by top therapy institutes in the field. I strive to regular advance my knowledge and to provide leading scientifically researched treatments. I specialize in the treatment of anxiety, worry, depression, phobias, panic, OCD, trauma, anger, stress, insomnia, ADHD, defiant behavior, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Photo of Christine Peters, Clinical Social Work/Therapist
Christine Peters
Clinical Social Work/Therapist, LCSW Verified
Grand Central
New York, NY 10165
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
(914) 275-0919
Verified
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Grand Central
New York, NY 10165
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Photo of Michaele Goodman, Psychologist
Michaele Goodman
Psychologist, PhD Verified
Grand Central
New York, NY 10016
Offers online therapy
Anxiety, depression, relationship problems and stressful life transitions often trigger the desire to seek help from a psychotherapist. It is my role to create an atmosphere of trust and safety conducive to the telling of your story and challenges and then exploring new ways of working on these. I like to introduce different ways of thinking about a problem to open up various possibilities and solutions. Together, we work to move you closer to your goals.
(646) 863-4371
Verified
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Grand Central
New York, NY 10016
Offers online therapy
Anxiety, depression, relationship problems and stressful life transitions often trigger the desire to seek help from a psychotherapist. It is my role to create an atmosphere of trust and safety conducive to the telling of your story and challenges and then exploring new ways of working on these. I like to introduce different ways of thinking about a problem to open up various possibilities and solutions. Together, we work to move you closer to your goals.
Photo of Juliana Mejia-Gonzalez, Clinical Social Work/Therapist
Juliana Mejia-Gonzalez
Clinical Social Work/Therapist, LCSW Verified
Grand Central
New York, NY 10016
Offers online therapy
If you are experiencing drastic changes in mood, difficult adjustments to life changes, dealing with a recent loss or experiencing symptoms of depression or anxiety, you don't need to go through this alone. Having the support and guidance of a trained professional can make a difference. I offer services to individuals adults and teenagers of diverse cultural backgrounds who are proactive toward their wellness and are seeking to improve their mood and life conditions.
(347) 934-4543
Verified
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Grand Central
New York, NY 10016
Offers online therapy
If you are experiencing drastic changes in mood, difficult adjustments to life changes, dealing with a recent loss or experiencing symptoms of depression or anxiety, you don't need to go through this alone. Having the support and guidance of a trained professional can make a difference. I offer services to individuals adults and teenagers of diverse cultural backgrounds who are proactive toward their wellness and are seeking to improve their mood and life conditions.
Photo of Lynn Gordon, Clinical Social Work/Therapist
Lynn Gordon
Clinical Social Work/Therapist, LCSW Verified
Grand Central
New York, NY 10017
Offers online therapy
Do you sometimes feel at a distance from your own life and relationships, a loss of initiative and aliveness to your experiences? Or become overly involved, quick to feel anxious and overwhelmed? In an engaged, supportive and interactive working relationship, you and I can identify and build upon strengths, goals and values, lend force and action to your search for meaning and belonging, and resolve emotional struggles. For example, you may want to target a specific issue that will involve learning new skills or adjusting thought patterns and behaviors in a life management model.
(917) 791-1229
Verified
View

Grand Central
New York, NY 10017
Offers online therapy
Do you sometimes feel at a distance from your own life and relationships, a loss of initiative and aliveness to your experiences? Or become overly involved, quick to feel anxious and overwhelmed? In an engaged, supportive and interactive working relationship, you and I can identify and build upon strengths, goals and values, lend force and action to your search for meaning and belonging, and resolve emotional struggles. For example, you may want to target a specific issue that will involve learning new skills or adjusting thought patterns and behaviors in a life management model.
Photo of Michael S Grove, Clinical Social Work/Therapist
Michael S Grove
Clinical Social Work/Therapist, PhD, BCD, LCSW Verified
Grand Central
New York, NY 10017
Offers online therapy
As a parent myself, I know the fears, anguish, and confusion you can have dealing with your child's or adolescent's struggles. If you are in a less than satisfying relationship, I can help you understand and effectively communicate your needs in a way your partner can respond to you. If you have an addictive problem, I can help you motivate yourself to overcome it. I provide a safe, comfortable, nonjudgmental place to heard. We will use intense problem solving methods to get the most rapid relief we can. We focus on your goals, not someone else's.
(646) 386-2229
Verified
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Grand Central
New York, NY 10017
Offers online therapy
As a parent myself, I know the fears, anguish, and confusion you can have dealing with your child's or adolescent's struggles. If you are in a less than satisfying relationship, I can help you understand and effectively communicate your needs in a way your partner can respond to you. If you have an addictive problem, I can help you motivate yourself to overcome it. I provide a safe, comfortable, nonjudgmental place to heard. We will use intense problem solving methods to get the most rapid relief we can. We focus on your goals, not someone else's.
Emily Davenport, Davenport Creative Arts Therapy
Art Therapist, MA, ATR-BC, LCAT Verified
Grand Central
New York, NY 10017
Offers online therapy
Hello! I specialize in supporting tweens, teens and women in their 20's. I'm part of a holistic and creative group therapy practice that believes in a whole-picture approach to therapy. That's my fellow Art Therapists and I integrate Creativity, Mindfulness and Talk Therapy in sessions. We address the root cause of anxiety, worry, feelings of inadequacy, irritability, anger, limiting beliefs and self doubt through an INTEGRATIVE approach to healing. If you're in your 20's, or searching for a highly qualified therapist for your child, click our website link to schedule your free consult! We offer Teletherapy & in-person options!
(914) 351-2396
Verified
View

Grand Central
New York, NY 10017
Offers online therapy
Hello! I specialize in supporting tweens, teens and women in their 20's. I'm part of a holistic and creative group therapy practice that believes in a whole-picture approach to therapy. That's my fellow Art Therapists and I integrate Creativity, Mindfulness and Talk Therapy in sessions. We address the root cause of anxiety, worry, feelings of inadequacy, irritability, anger, limiting beliefs and self doubt through an INTEGRATIVE approach to healing. If you're in your 20's, or searching for a highly qualified therapist for your child, click our website link to schedule your free consult! We offer Teletherapy & in-person options!

See more therapy options for Grand Central, New York

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Grand Central, New York from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Grand Central, New York or therapists who specialize in sleep in Grand Central, New York, or simply a Grand Central, New York sleep therapist, can help. Likewise, insomnia specialists in Grand Central, New York or therapists who specialize in insomnia in Grand Central, New York, or simply a Grand Central, New York insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.