Lucas Eberhardt De Master
Psychologist, PsyD Verified
Verified
Portland, OR 97214
Cognitive behavioral therapy (CBT) is considered the most effective and first line treatment for insomnia. It can also be effective for nightmares and challenges adjusting to CPAP/biPAP therapies.
Sleep or Insomnia
(971) 240-5766
Verified
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Portland, OR 97214
Sleep or Insomnia
Cognitive behavioral therapy (CBT) is considered the most effective and first line treatment for insomnia. It can also be effective for nightmares and challenges adjusting to CPAP/biPAP therapies.
Photo of Michelle Krummenacker, Clinical Social Work/Therapist
Michelle Krummenacker
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Portland, OR 97215
If you have any questions about how I might be helpful to you, please contact my office and I will be happy to talk with you.
Sleep or Insomnia
(503) 741-2381
Verified
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Office is near:
Portland, OR 97215
Sleep or Insomnia
If you have any questions about how I might be helpful to you, please contact my office and I will be happy to talk with you.
Photo of Portland Neurofeedback, LLC,
Portland Neurofeedback, LLC
LCSW, PhD, LPC, QMHP Verified
Verified
Portland, OR 97212
If you are tired of coping and ready to see some changes, it may be time to give us a call. We support clients working through traumatic brain Injuries, concussions, central nervous system disorders, sleep issues, seizures, tics, adrenal fatigue, body memory, trauma, and more. We have three different kinds of Neurofeedback, biofeedback and Steven Porges' Safe & Sound Protocol. We are adoptive mothers, an adoptive father, and adult adoptees. We are LCSWs, a Psychologist, an MFT, two LPCs, four LPCis, and three Neurofeedback Technicians. We are honored to walk you through the journey of healing. You can do it, let's get to work.
Sleep or Insomnia
(971) 940-2601
Verified
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Portland, OR 97212
Sleep or Insomnia
If you are tired of coping and ready to see some changes, it may be time to give us a call. We support clients working through traumatic brain Injuries, concussions, central nervous system disorders, sleep issues, seizures, tics, adrenal fatigue, body memory, trauma, and more. We have three different kinds of Neurofeedback, biofeedback and Steven Porges' Safe & Sound Protocol. We are adoptive mothers, an adoptive father, and adult adoptees. We are LCSWs, a Psychologist, an MFT, two LPCs, four LPCis, and three Neurofeedback Technicians. We are honored to walk you through the journey of healing. You can do it, let's get to work.
Photo of Claudia Byrne, Psychologist
Claudia Byrne
Psychologist, PhD Verified
Verified
Portland, OR 97229
I am not accepting new clients but I DO HAVE OPENINGS in my online classes for sleep and chronic pain. Have you found yourself asking why you feel down when things around you seem to be going so well? Do you sometimes feel disconnected from the joy you once felt, and are now overwhelmed by just moving through your day? Sadness and worry can be difficult to manage on the best of days, and even harder when you can't quite put your finger on what has you feeling out of sorts. Working together, we can get to the bottom of what's troubling you and develop new strategies and solutions to the questions that are distressing you.
Sleep or Insomnia
(971) 231-2723
Verified
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Portland, OR 97229
Sleep or Insomnia
I am not accepting new clients but I DO HAVE OPENINGS in my online classes for sleep and chronic pain. Have you found yourself asking why you feel down when things around you seem to be going so well? Do you sometimes feel disconnected from the joy you once felt, and are now overwhelmed by just moving through your day? Sadness and worry can be difficult to manage on the best of days, and even harder when you can't quite put your finger on what has you feeling out of sorts. Working together, we can get to the bottom of what's troubling you and develop new strategies and solutions to the questions that are distressing you.
Photo of A Healing Place for Trauma, LLC, Psychologist
A Healing Place for Trauma, LLC
Psychologist, PhD Verified
Verified
Portland, OR 97202
***ACCEPTING INDIVIDUAL CLIENTS*** I have had the privilege of holding people's most painful moments and helping them move forward with courage and resiliency. Regardless of what you have experienced, I seek to provide you with a safe space to share your story and to write them together. My ultimate goal is to be an individual who instills hope in people’s healing journey—and to do so one story at a time.
Sleep or Insomnia
(517) 994-1226
Verified
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Portland, OR 97202
Sleep or Insomnia
***ACCEPTING INDIVIDUAL CLIENTS*** I have had the privilege of holding people's most painful moments and helping them move forward with courage and resiliency. Regardless of what you have experienced, I seek to provide you with a safe space to share your story and to write them together. My ultimate goal is to be an individual who instills hope in people’s healing journey—and to do so one story at a time.
Photo of Lindsay Dec, Mental Health Counselor
Lindsay Dec
Mental Health Counselor, MS, LPC Verified
Verified
Portland, OR 97219
Everyone has times in their life when they need help. You may be having anxiety symptoms related to the current pandemic. Therapy can help you get back on track, build skills to navigate daily life, increase your confidence, and build connections with others even while physically distancing. I integrate a physiological and mindfulness approach into counseling to give you applicable skills for change. Please note my primary office is currently located in Florida. I am licensed in Oregon and provide online and phone counseling to Oregon residents. My therapy dog assistant is also available to participate in video sessions.
Sleep or Insomnia
(503) 433-8708
Verified
View

Portland, OR 97219
Sleep or Insomnia
Everyone has times in their life when they need help. You may be having anxiety symptoms related to the current pandemic. Therapy can help you get back on track, build skills to navigate daily life, increase your confidence, and build connections with others even while physically distancing. I integrate a physiological and mindfulness approach into counseling to give you applicable skills for change. Please note my primary office is currently located in Florida. I am licensed in Oregon and provide online and phone counseling to Oregon residents. My therapy dog assistant is also available to participate in video sessions.
Photo of Jennifer Jim, Licensed Professional Counselor
Jennifer Jim
Licensed Professional Counselor, MS Ed, LPC Verified
Verified
Portland, OR 97225
**Accepting New Clients** Do you find yourself overwhelmed by life? All too often anxiety, stress, and worry prevent us from living our best life. I would like to partner with you to find a Renewed sense of energy, a Renewed sense of purpose, and a Renewed sense of well-being in your life.
Sleep or Insomnia
(971) 224-7300
Verified
View

Portland, OR 97225
Sleep or Insomnia
**Accepting New Clients** Do you find yourself overwhelmed by life? All too often anxiety, stress, and worry prevent us from living our best life. I would like to partner with you to find a Renewed sense of energy, a Renewed sense of purpose, and a Renewed sense of well-being in your life.
Portland, OR 97214
Do you struggle with unwanted behaviors, anxiety, sleep issues, or other limitations? Many people see me because they want to change behaviors that don't align with their values and goals. I can help you get out of old patterns and focus on the present moment. With hypnosis, a peaceful state that promotes deep learning, we will tap into your unused potentials. By building your confidence and coping skills, you will soon have more control over your life.
Sleep or Insomnia
(971) 351-3404
View

Portland, OR 97214
Sleep or Insomnia
Do you struggle with unwanted behaviors, anxiety, sleep issues, or other limitations? Many people see me because they want to change behaviors that don't align with their values and goals. I can help you get out of old patterns and focus on the present moment. With hypnosis, a peaceful state that promotes deep learning, we will tap into your unused potentials. By building your confidence and coping skills, you will soon have more control over your life.
Photo of Success Hypnosis, Margot Miles CHT,
Office is near:
Portland, OR 97219
With over 17 years experience as a Clinical Hypnotherapist, I help clients achieve their goals quickly and effectively with hypnosis. I offer a friendly, open minded approach and welcome clients from all walks of life. For most clients, positive benefits begin with the first session. For your convenience and health safety, phone and video session are now available. Call today for a free consultation!
Sleep or Insomnia
(503) 442-6221
View

Office is near:
Portland, OR 97219
Sleep or Insomnia
With over 17 years experience as a Clinical Hypnotherapist, I help clients achieve their goals quickly and effectively with hypnosis. I offer a friendly, open minded approach and welcome clients from all walks of life. For most clients, positive benefits begin with the first session. For your convenience and health safety, phone and video session are now available. Call today for a free consultation!
Photo of Morgan Fitz Gibbon, Marriage & Family Therapist
Morgan Fitz Gibbon
Marriage & Family Therapist, LMFT Verified
Verified
Portland, OR 97205
My clients do things differently. Their relationships, their identities, the things they’re passionate about are outside the norm. They find themselves feeling like outsiders, even with people they’re close to. Sometimes they’re rejected by people they love. Often they’re invalidated by society at large. Sometimes they have a sense that something about them is different from everyone else but they can’t put their finger on what it is. Others know exactly what it is but they haven’t told anyone because they’re afraid it might not go well. They try to hide it and end up feeling depressed and anxious.
Sleep or Insomnia
(971) 544-8195
Verified

Portland, OR 97205
Sleep or Insomnia
My clients do things differently. Their relationships, their identities, the things they’re passionate about are outside the norm. They find themselves feeling like outsiders, even with people they’re close to. Sometimes they’re rejected by people they love. Often they’re invalidated by society at large. Sometimes they have a sense that something about them is different from everyone else but they can’t put their finger on what it is. Others know exactly what it is but they haven’t told anyone because they’re afraid it might not go well. They try to hide it and end up feeling depressed and anxious.
Photo of Kristina Meyers, Licensed Professional Counselor
Kristina Meyers
Licensed Professional Counselor, MAPC, LPC Verified
Verified
Portland, OR 97219
I am a Licensed Professional Counselor with 9 years experience in mental health fields, helping children, adolescents and adults work toward living fuller, more satisfying lives. I help individuals experiencing depression, anxiety, trauma and stress learn how past experiences shape their interactions and discover the inner strength to improve their lives.
Sleep or Insomnia
(971) 803-6702
Verified
View

Portland, OR 97219
Sleep or Insomnia
I am a Licensed Professional Counselor with 9 years experience in mental health fields, helping children, adolescents and adults work toward living fuller, more satisfying lives. I help individuals experiencing depression, anxiety, trauma and stress learn how past experiences shape their interactions and discover the inner strength to improve their lives.
Photo of Karen Stallwood, Psychologist
Karen Stallwood
Psychologist, PsyD Verified
Verified
Portland, OR 97210
Therapy is the most important gift you give yourself, and I encourage you to choose a therapist who is a good match for your needs. I specialize in the treatment of anxiety, depression, relationship problems, work-related stress, and abusive relationships--just to name a few. My approach to treatment is primarily present focused, because I believe that unresolved issues from our past end up repeating themselves in our current relationships. Together we will explore the ways that your thoughts, feelings, and actions affect your mood and the way you experience the world.
Sleep or Insomnia
(503) 704-3300
Verified

Portland, OR 97210
Sleep or Insomnia
Therapy is the most important gift you give yourself, and I encourage you to choose a therapist who is a good match for your needs. I specialize in the treatment of anxiety, depression, relationship problems, work-related stress, and abusive relationships--just to name a few. My approach to treatment is primarily present focused, because I believe that unresolved issues from our past end up repeating themselves in our current relationships. Together we will explore the ways that your thoughts, feelings, and actions affect your mood and the way you experience the world.
Photo of Majken Elek, Licensed Professional Counselor
Majken Elek
Licensed Professional Counselor, MA, LPC Verified
Verified
Portland, OR 97206
We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with meaning. I utilize an integrative lens, centered in mindfulness, and somatic orientations to promote increased consciousness of thoughts, values, needs, and behavior patterns. My approach is intuitive, and warm. I addresses problems from a compassionate lens meeting clients where they are. Our work together involves expanding awareness of our inner minds, and our felt sense to move towards a more integrated self.
Sleep or Insomnia
(503) 406-1536
Verified
View

Portland, OR 97206
Sleep or Insomnia
We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with meaning. I utilize an integrative lens, centered in mindfulness, and somatic orientations to promote increased consciousness of thoughts, values, needs, and behavior patterns. My approach is intuitive, and warm. I addresses problems from a compassionate lens meeting clients where they are. Our work together involves expanding awareness of our inner minds, and our felt sense to move towards a more integrated self.
Photo of Dan Rubin, Psychologist
Dan Rubin
Psychologist, PsyD Verified
Verified
Portland, OR 97214
My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive.
Sleep or Insomnia
(503) 894-3068
Verified
View

Portland, OR 97214
Sleep or Insomnia
My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive.
Photo of Ascent Counseling LLC, Marriage & Family Therapist
Ascent Counseling LLC
Marriage & Family Therapist, MA, LMFT Verified
Verified
Portland, OR 97211
Accepting new clients! *Currently providing telehealth to Washington only, coming soon to Oregon*. I’m Rylan! I’m a licensed therapist (LMFT) who works with children, teens, and adults from a client-centered approach focused on mindfulness and self-compassion. Therapy is a collaborative process, so we’re going to build your ideal outcomes together. I specialize in working with children and ADHD, depression, anxiety, motivation and school problems, family stress, as well divorce and family changes.
Sleep or Insomnia
(971) 273-1228
Verified
View

Portland, OR 97211
Sleep or Insomnia
Accepting new clients! *Currently providing telehealth to Washington only, coming soon to Oregon*. I’m Rylan! I’m a licensed therapist (LMFT) who works with children, teens, and adults from a client-centered approach focused on mindfulness and self-compassion. Therapy is a collaborative process, so we’re going to build your ideal outcomes together. I specialize in working with children and ADHD, depression, anxiety, motivation and school problems, family stress, as well divorce and family changes.
Photo of Melissa Owens LPC, Licensed Professional Counselor
Melissa Owens LPC
Licensed Professional Counselor, LPC Verified
Verified
Portland, OR 97205
I can help you get 'unstuck' with brief therapy; build on strengths and make desired changes for personal transformation; learn how to listen and be heard, love and be loved; strengthen communication, connections, relationships and boundaries; free yourself from compulsions including addictive relationships, compulsive eating, sexuality, shopping, internet use, jealousy, and rumination; work through grief, loss, abuse, illness, accidents, trauma and difficult transitions; prevent debilitating patterns of depression, unmanageable anxiety and rage; and heal emotional reactivity to stop hurting yourself and those you love.
Sleep or Insomnia
(971) 264-5497
Verified
View

Portland, OR 97205
Sleep or Insomnia
I can help you get 'unstuck' with brief therapy; build on strengths and make desired changes for personal transformation; learn how to listen and be heard, love and be loved; strengthen communication, connections, relationships and boundaries; free yourself from compulsions including addictive relationships, compulsive eating, sexuality, shopping, internet use, jealousy, and rumination; work through grief, loss, abuse, illness, accidents, trauma and difficult transitions; prevent debilitating patterns of depression, unmanageable anxiety and rage; and heal emotional reactivity to stop hurting yourself and those you love.
Photo of Nichole Aimonetti, LPC, Licensed Professional Counselor
Nichole Aimonetti, LPC
Licensed Professional Counselor, LPC Verified
Verified
Portland, OR 97205
Do you feel stuck? Do you become fearful or avoidant in certain places? If anxiety, fear or depression has taken hold in your life - there is effective help. I am an expert in cognitive behavioral therapy (CBT) and evidence based practice (EBP.) I provide treatments and teach you the skills you need to manage your feelings and find new ways to solve problems. By helping you identify and replace negative thinking and behavior patterns you gain control and are able to live the life you want.
Sleep or Insomnia
(503) 536-1041
Verified
View

Portland, OR 97205
Sleep or Insomnia
Do you feel stuck? Do you become fearful or avoidant in certain places? If anxiety, fear or depression has taken hold in your life - there is effective help. I am an expert in cognitive behavioral therapy (CBT) and evidence based practice (EBP.) I provide treatments and teach you the skills you need to manage your feelings and find new ways to solve problems. By helping you identify and replace negative thinking and behavior patterns you gain control and are able to live the life you want.
Alison K Diana
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Portland, OR 97227
Therapy connects you to your authentic self and is an act of self-love. It is a leap of reconnection to the deeper layers within you that fuel growth, acceptance and contentment. I believe vulnerability is brave, and that with vulnerability, we grow. I offer tools to support you as you evolve, optimizing your present moment. With a psychodynamic lens, I can connect you to the various "selfs" you've inhabited through the years. And with mindfulness, I can connect you to awakening into your full self, shedding limiting beliefs and reframing narratives. Whether your needs are focused on short-term, or long-term, I welcome them.
Sleep or Insomnia
(971) 220-7470
Verified
View

Portland, OR 97227
Sleep or Insomnia
Therapy connects you to your authentic self and is an act of self-love. It is a leap of reconnection to the deeper layers within you that fuel growth, acceptance and contentment. I believe vulnerability is brave, and that with vulnerability, we grow. I offer tools to support you as you evolve, optimizing your present moment. With a psychodynamic lens, I can connect you to the various "selfs" you've inhabited through the years. And with mindfulness, I can connect you to awakening into your full self, shedding limiting beliefs and reframing narratives. Whether your needs are focused on short-term, or long-term, I welcome them.
Photo of Panoramic PDX, LLC, LPC Intern
Panoramic PDX, LLC
LPC Intern, CRC, CEAS Verified
Verified
Portland, OR 97218
Holistic counseling for the best version of you! When we hold an expansive view of our lives and our work, we can chart a course to amplify our purpose, discover deeper meaning, and realize greater satisfaction. Through the lens of anxiety, depression, or life transitions, your viewpoint may shrink or appear distorted. There are usually unseen possibilities just outside of the frame. Working with a counselor can be transformative and life-affirming.
Sleep or Insomnia
(503) 400-3389
Verified
View

Portland, OR 97218
Sleep or Insomnia
Holistic counseling for the best version of you! When we hold an expansive view of our lives and our work, we can chart a course to amplify our purpose, discover deeper meaning, and realize greater satisfaction. Through the lens of anxiety, depression, or life transitions, your viewpoint may shrink or appear distorted. There are usually unseen possibilities just outside of the frame. Working with a counselor can be transformative and life-affirming.
Photo of Tamara Jesme, Psychologist
Tamara Jesme
Psychologist, PsyD Verified
Verified
Portland, OR 97214
I believe that much of what we think, feel, and believe is outside of our immediate awareness. Much of the time we think our conscious mind is 'driving the bus' so to speak, yet it is our unconscious that grips the wheel and drives us down roads we have unwittingly been down many times before. We develop beliefs of the self, of others, and of the world in general based on experiences we have earlier in life, often outside of our current awareness. These unexamined beliefs can prevent us from experiencing ourself and others in a healthy and authentic manner.
Sleep or Insomnia
(503) 487-0421
Verified

Portland, OR 97214
Sleep or Insomnia
I believe that much of what we think, feel, and believe is outside of our immediate awareness. Much of the time we think our conscious mind is 'driving the bus' so to speak, yet it is our unconscious that grips the wheel and drives us down roads we have unwittingly been down many times before. We develop beliefs of the self, of others, and of the world in general based on experiences we have earlier in life, often outside of our current awareness. These unexamined beliefs can prevent us from experiencing ourself and others in a healthy and authentic manner.

See more therapy options for Portland

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Portland from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Portland or therapists who specialize in sleep in Portland, or simply a Portland sleep therapist, can help. Likewise, insomnia specialists in Portland or therapists who specialize in insomnia in Portland, or simply a Portland insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Portland are able to work with a wide range of issues and communities, including the BIPOC community in Portland. They offer in person sessions as well as Teletherapy in Portland

For example, if you're seeking a marriage counselor in Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Portland and couples therapy. And they welcome families for family counseling in Portland or family therapy in Portland.