Jack Tsan
Psychologist, PhD Verified
Austin, TX 78757
Offers online therapy
I also have a special interest in treating anxiety-related health problems such as Insomnia, Nightmares, Erectile Dysfunction, Irritable Bowel Syndrome, and Shy Bladder (paruresis).
My philosophy is to provide compassionate evidenced-based treatment and to do it in a way that encourages people to explore their authentic selves. The clients I treat most often are those who suffer from anxiety, where it has impaired one's ability to fully function and be their true selves. While anxiety is a natural part of our human experience, too much can be maladaptive. My goal is to help clients examine and confront the root cause(s) of their anxiety so that they can find better ways to manage it and ultimately pursue a life with authenticity.
Verified
View

Austin, TX 78757
Offers online therapy
I also have a special interest in treating anxiety-related health problems such as Insomnia, Nightmares, Erectile Dysfunction, Irritable Bowel Syndrome, and Shy Bladder (paruresis).
My philosophy is to provide compassionate evidenced-based treatment and to do it in a way that encourages people to explore their authentic selves. The clients I treat most often are those who suffer from anxiety, where it has impaired one's ability to fully function and be their true selves. While anxiety is a natural part of our human experience, too much can be maladaptive. My goal is to help clients examine and confront the root cause(s) of their anxiety so that they can find better ways to manage it and ultimately pursue a life with authenticity.
Photo of Dr. Chelsea Vaughan, Psychologist
Dr. Chelsea Vaughan
Psychologist, PhD, CBSM Verified
Austin, TX 78729
Offers online therapy
**We are not accepting new patients at this time. Please visit our website if you would like to join our waitlist.** Insomnia. “Sleep performance” may be a better term for it. Dreading each coming night, fearing that it will be a fresh experience of frustration and worry. Dreading the coming day, knowing that it will be one in which you are not at your best. I treat sleep and only sleep.
(512) 686-2578
Verified

Austin, TX 78729
Offers online therapy
**We are not accepting new patients at this time. Please visit our website if you would like to join our waitlist.** Insomnia. “Sleep performance” may be a better term for it. Dreading each coming night, fearing that it will be a fresh experience of frustration and worry. Dreading the coming day, knowing that it will be one in which you are not at your best. I treat sleep and only sleep.
Photo of Deborah Stote, Ph.D., Psychologist
Deborah Stote, Ph.D.
Psychologist, PhD Verified
Austin, TX 78759
Offers online therapy
Our practice offers solutions when your lifestyle tips out of balance. Do you struggle with the mental residue of trauma that leads to excessive anxiety, substance abuse, insomnia, or relationship conflicts? We believe that a balanced lifestyle reduces distress and promotes mental health. Balance is achieved through daily habits and skills, including quality sleep, a healthy diet, regular exercise, intellectual flow, meditative practices, contentment with work, and effective social skills. It is through balance that the work of psychotherapy is most effective.
(512) 686-1854
Verified
View

Austin, TX 78759
Offers online therapy
Our practice offers solutions when your lifestyle tips out of balance. Do you struggle with the mental residue of trauma that leads to excessive anxiety, substance abuse, insomnia, or relationship conflicts? We believe that a balanced lifestyle reduces distress and promotes mental health. Balance is achieved through daily habits and skills, including quality sleep, a healthy diet, regular exercise, intellectual flow, meditative practices, contentment with work, and effective social skills. It is through balance that the work of psychotherapy is most effective.
Photo of Dr. Sandra Rankin, Licensed Professional Counselor
Dr. Sandra Rankin
Licensed Professional Counselor, PhD, LPC-S Verified
Austin, TX 78750
Offers online therapy
Anxiety and a lack of sleep feed each other and cause problems in every area of your life, even after COVID-19.
You were having trouble sleeping anyway. Now, COVID-19 has taken your anxiety to a whole new level and sleep is next to impossible. "Coronasomnia" IS now a thing! If you're working from home and sharing space with kids and a spouse, it's hard to get privacy. If you're a first responder or healthcare worker, your anxiety climbs higher every single day because you're on the front line. And that's just the beginning of your worries. Your irritable, moody, scared, and tired. Your focus and concentration are a little fuzzy. You want to get your sleep back on track but aren't sure where to turn.
(512) 309-7453
Verified
View

Austin, TX 78750
Offers online therapy
Anxiety and a lack of sleep feed each other and cause problems in every area of your life, even after COVID-19.
You were having trouble sleeping anyway. Now, COVID-19 has taken your anxiety to a whole new level and sleep is next to impossible. "Coronasomnia" IS now a thing! If you're working from home and sharing space with kids and a spouse, it's hard to get privacy. If you're a first responder or healthcare worker, your anxiety climbs higher every single day because you're on the front line. And that's just the beginning of your worries. Your irritable, moody, scared, and tired. Your focus and concentration are a little fuzzy. You want to get your sleep back on track but aren't sure where to turn.
Photo of Ellen Friedman, Licensed Professional Counselor
Ellen Friedman
Licensed Professional Counselor, LPC, RPSGT Verified
Austin, TX 78745
Offers online therapy
NEED AN INSOMNIA CURE THAT WORKS? You are not alone. One in four people experience occasional insomnia & one in ten have chronic insomnia that may last months or years. Most people with insomnia have been on a long journey to get better sleep. They try a variety of prescription & over-the-counter medications, supplements & alternative treatments; countless gadgets, apps & tools. Each remedy promises better sleep but fails to deliver. Ellen specializes in treating insomnia with the most effective insomnia treatment, cognitive behavioral therapy for insomnia (CBT-I).
(512) 710-0079
Verified

Austin, TX 78745
Offers online therapy
NEED AN INSOMNIA CURE THAT WORKS? You are not alone. One in four people experience occasional insomnia & one in ten have chronic insomnia that may last months or years. Most people with insomnia have been on a long journey to get better sleep. They try a variety of prescription & over-the-counter medications, supplements & alternative treatments; countless gadgets, apps & tools. Each remedy promises better sleep but fails to deliver. Ellen specializes in treating insomnia with the most effective insomnia treatment, cognitive behavioral therapy for insomnia (CBT-I).
Katie Strickland
Psychologist, PsyD Verified
Office is near:
Austin, TX 78735
These treatments are effective for mood disorders, sleep disorders, trauma, and chronic pain.
An increasing amount of people are experiencing stress, anxiety, and other uncomfortable emotions regarding the current state of our world. Now more than ever, it is especially important to take care of our emotional health as well as our physical. There are many different approaches to therapy and it is not “one size fits all.” As a therapist with extensive training in Cognitive Behavioral Therapy, I integrate this theory with other treatment modalities to help address a wide range of issues. Most importantly, I focus on building a strong interpersonal bond with each of my clients through curiosity, understanding, and compassion.
(737) 204-8710
Verified
View

Office is near:
Austin, TX 78735
These treatments are effective for mood disorders, sleep disorders, trauma, and chronic pain.
An increasing amount of people are experiencing stress, anxiety, and other uncomfortable emotions regarding the current state of our world. Now more than ever, it is especially important to take care of our emotional health as well as our physical. There are many different approaches to therapy and it is not “one size fits all.” As a therapist with extensive training in Cognitive Behavioral Therapy, I integrate this theory with other treatment modalities to help address a wide range of issues. Most importantly, I focus on building a strong interpersonal bond with each of my clients through curiosity, understanding, and compassion.
Photo of Laurie Heatherly-Prater, Licensed Professional Counselor
Laurie Heatherly-Prater
Licensed Professional Counselor, MEd, LPC Verified
Office is near:
Austin, TX 78748
Offers online therapy
1.) Are you feeling stuck? Stressed? Overwhelmed with anxiety? Having difficulty with life transitions? 2.) Do you suffer from insomnia? Are you ready to get back control of your sleep? Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective insomnia treatment. Seventy-eight percent of individuals who try CBT-I get significantly better quality of sleep. I can provide you with a structured and short-term plan to help you retrain your sleep schedule and feel like yourself again. My passion is to listen to you, work together to increase self-awareness, establish goals, and assist you in navigating life's challenges.
(737) 210-4071
Verified
View

Office is near:
Austin, TX 78748
Offers online therapy
1.) Are you feeling stuck? Stressed? Overwhelmed with anxiety? Having difficulty with life transitions? 2.) Do you suffer from insomnia? Are you ready to get back control of your sleep? Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective insomnia treatment. Seventy-eight percent of individuals who try CBT-I get significantly better quality of sleep. I can provide you with a structured and short-term plan to help you retrain your sleep schedule and feel like yourself again. My passion is to listen to you, work together to increase self-awareness, establish goals, and assist you in navigating life's challenges.
Photo of Claudia Byrne, Psychologist
Claudia Byrne
Psychologist, PhD Verified
Austin, TX 78746
Not accepting new clients
I offer individual psychotherapy to address issues such as trauma, depression, anxiety, chronic illness and pain, or insomnia.
I am not accepting new clients but I DO HAVE OPENINGS in my online classes for sleep and chronic pain. Have you found yourself asking why you feel down when things around you seem to be going so well? Do you sometimes feel disconnected from the joy you once felt, and are now overwhelmed by just moving through your day? Sadness and worry can be difficult to manage on the best of days, and even harder when you can't quite put your finger on what has you feeling out of sorts. Working together, we can get to the bottom of what's troubling you and develop new strategies and solutions to the questions that are distressing you.
(971) 231-2723
Verified
View

Austin, TX 78746
Not accepting new clients
I offer individual psychotherapy to address issues such as trauma, depression, anxiety, chronic illness and pain, or insomnia.
I am not accepting new clients but I DO HAVE OPENINGS in my online classes for sleep and chronic pain. Have you found yourself asking why you feel down when things around you seem to be going so well? Do you sometimes feel disconnected from the joy you once felt, and are now overwhelmed by just moving through your day? Sadness and worry can be difficult to manage on the best of days, and even harder when you can't quite put your finger on what has you feeling out of sorts. Working together, we can get to the bottom of what's troubling you and develop new strategies and solutions to the questions that are distressing you.
Photo of Bitini R Pannell
Bitini R Pannell
MA, LPC-A Verified
Austin, TX 78723
Offers online therapy
My specialties lie in trauma, anxiety, depression, and existential therapy. I have gained experience serving those with conflicts with existence/meaning/purpose, suicidal ideation, self-injurious behaviors, emotional disturbances, self-esteem and body image issues, sleep disturbances, thought disorders, and stress.
(512) 675-6448
Verified
View

Austin, TX 78723
Offers online therapy
My specialties lie in trauma, anxiety, depression, and existential therapy. I have gained experience serving those with conflicts with existence/meaning/purpose, suicidal ideation, self-injurious behaviors, emotional disturbances, self-esteem and body image issues, sleep disturbances, thought disorders, and stress.
Photo of Marco Villegas, Licensed Professional Counselor
Marco Villegas
Licensed Professional Counselor, MA, LPC Verified
Austin, TX 78745
Offers online therapy
Are you a young professional experiencing high anxiety or depressed mood, maybe feeling overwhelmed, or going through a major change in your life? As a young professional you may experience so many pressures coming from many directions. Pressures from a new career, or from your close relationships or maybe even pressures from your own family. But now you're realizing that these pressures are affecting you in a deep way. You notice that your health is also being affected. You are experiencing problems with high anxiety, depressed mood, irritability or even sleep. And you 're also noticing that your passion for life is dwindling.
(512) 686-2574 x1
Verified
View

Austin, TX 78745
Offers online therapy
Are you a young professional experiencing high anxiety or depressed mood, maybe feeling overwhelmed, or going through a major change in your life? As a young professional you may experience so many pressures coming from many directions. Pressures from a new career, or from your close relationships or maybe even pressures from your own family. But now you're realizing that these pressures are affecting you in a deep way. You notice that your health is also being affected. You are experiencing problems with high anxiety, depressed mood, irritability or even sleep. And you 're also noticing that your passion for life is dwindling.
Photo of Jessica Buss, Psychologist
Jessica Buss
Psychologist, PhD, BCB Verified
Austin, TX 78738
Offers online therapy
Therapy may integrate biofeedback, relaxation, mindfulness meditation, home practice, exercise, and changes in sleep habits or other behaviors.
My goal is to help you discover your true self and lead a life worth celebrating. While difficult situations or experiences are an inevitable part of life, you and I can work together to resolve and overcome your challenges. I am committed to creating a safe, welcoming, supportive place where you are treated with kindness, acceptance, and respect. You are given permission to be just as you are, while working toward the growth and happiness. I believe every human being is deserving and capable of self-confidence, inner peace, self-love, and healthy living.
(512) 994-2417
Verified
View

Austin, TX 78738
Offers online therapy
Therapy may integrate biofeedback, relaxation, mindfulness meditation, home practice, exercise, and changes in sleep habits or other behaviors.
My goal is to help you discover your true self and lead a life worth celebrating. While difficult situations or experiences are an inevitable part of life, you and I can work together to resolve and overcome your challenges. I am committed to creating a safe, welcoming, supportive place where you are treated with kindness, acceptance, and respect. You are given permission to be just as you are, while working toward the growth and happiness. I believe every human being is deserving and capable of self-confidence, inner peace, self-love, and healthy living.
Photo of Beth Garrison, Psychologist
Beth Garrison
Psychologist, PhD Verified
Austin, TX 78759
3) Medical/Neurological Concerns: insomnia, adult ADHD, memory issues, Parkinson's, M.
My approach is practical, solution-focused and based on listening carefully to your concerns. And then, we roll up our sleeves, and work together to transform your situation. With over 20 years of experience as a psychologist, I use cognitive-behavioral therapy: I listen, I give feedback, we discuss obstacles to change and creative ways around them. We move at the pace that works for you. You may surprise yourself: a small change in perspective can sometimes transform your life.
(512) 271-3727
Verified
View

Austin, TX 78759
3) Medical/Neurological Concerns: insomnia, adult ADHD, memory issues, Parkinson's, M.
My approach is practical, solution-focused and based on listening carefully to your concerns. And then, we roll up our sleeves, and work together to transform your situation. With over 20 years of experience as a psychologist, I use cognitive-behavioral therapy: I listen, I give feedback, we discuss obstacles to change and creative ways around them. We move at the pace that works for you. You may surprise yourself: a small change in perspective can sometimes transform your life.
Photo of The Ginkgo Group, Licensed Professional Counselor
The Ginkgo Group
Licensed Professional Counselor, MA, LPC Verified
Austin, TX 78702
Offers online therapy
***Sessions are phone or video only and private pay***There are times in our lives when we feel like things aren't working, but we're not sure what to do. You may feel like you've done everything you know to do, but nothing is changing. This is the time when therapy can be a great alternative to your current patterns of reacting to the world. I will listen to you and help guide you to places of understanding that you may not be able to get to on your own. I will also help you with foundational behaviors that can hold you back from your potential (e.g., sleep, nutrition, exercise, water intake).
(737) 204-8692
Verified
View

Austin, TX 78702
Offers online therapy
***Sessions are phone or video only and private pay***There are times in our lives when we feel like things aren't working, but we're not sure what to do. You may feel like you've done everything you know to do, but nothing is changing. This is the time when therapy can be a great alternative to your current patterns of reacting to the world. I will listen to you and help guide you to places of understanding that you may not be able to get to on your own. I will also help you with foundational behaviors that can hold you back from your potential (e.g., sleep, nutrition, exercise, water intake).
Christen Mullane
Psychologist, PhD Verified
Austin, TX 78751
Offers online therapy
In addition to treatment of the full range of mental health disorders, I also have expertise assisting individuals coping with health problems as diverse as chronic pain, insomnia, cancer, diabetes, or obesity.
My mission is to help you take steps to live more authentically, and to feel more connected to a life that is meaningful to you. My background is in the domain of health psychology, and I have particular expertise working with Veterans and individuals from diverse backgrounds. Your whole health is important to me - mind and body. In tending to these aspects of who you are, I draw from evidence-based treatments and clinical literature, as well as your internal wisdom and values. You are the expert in your body and your health. I would like to help you to find your unique pathway towards wellness and growth.
(512) 489-9803
Verified

Austin, TX 78751
Offers online therapy
In addition to treatment of the full range of mental health disorders, I also have expertise assisting individuals coping with health problems as diverse as chronic pain, insomnia, cancer, diabetes, or obesity.
My mission is to help you take steps to live more authentically, and to feel more connected to a life that is meaningful to you. My background is in the domain of health psychology, and I have particular expertise working with Veterans and individuals from diverse backgrounds. Your whole health is important to me - mind and body. In tending to these aspects of who you are, I draw from evidence-based treatments and clinical literature, as well as your internal wisdom and values. You are the expert in your body and your health. I would like to help you to find your unique pathway towards wellness and growth.
Therapy Lab Austin
Psychologist, PhD Verified
Austin, TX 78708
Offers online therapy
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(512) 601-5760
Verified
View

Austin, TX 78708
Offers online therapy
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Photo of Samaritan Center, Licensed Professional Counselor
Samaritan Center
Licensed Professional Counselor, LCSW, LMFT, LPC, LAC Verified
Austin, TX 78758
Offers online therapy
We serve all ages and address a variety of issues including family violence, child abuse, sexual assault, stress, addiction, divorce, depression, anxiety, trauma, PTSD, TBI, pain, insomnia, grief, aging, relationships, career and life transitions.
Samaritan Center has been saving lives and giving hope to Central Texas families for more than 45 years. We envision a healthy and compassionate community where every individual achieves mental, physical, spiritual and social well-being. We heal hearts, provide hope, and enhance lives with a holistic approach to mental health for all ages, whole families and the military community. Since 2007, we have supported veterans and military families through our Hope for Heroes program. With 14 counselors and 2 acupuncturists, we have a unique approach to treating individuals and families.
(512) 271-4072
Verified

Austin, TX 78758
Offers online therapy
We serve all ages and address a variety of issues including family violence, child abuse, sexual assault, stress, addiction, divorce, depression, anxiety, trauma, PTSD, TBI, pain, insomnia, grief, aging, relationships, career and life transitions.
Samaritan Center has been saving lives and giving hope to Central Texas families for more than 45 years. We envision a healthy and compassionate community where every individual achieves mental, physical, spiritual and social well-being. We heal hearts, provide hope, and enhance lives with a holistic approach to mental health for all ages, whole families and the military community. Since 2007, we have supported veterans and military families through our Hope for Heroes program. With 14 counselors and 2 acupuncturists, we have a unique approach to treating individuals and families.
Photo of Zahira Melendez, Marriage & Family Therapist Associate
Zahira Melendez
Marriage & Family Therapist Associate, LMFT-A Verified
Austin, TX 78703
Offers online therapy
People are experiencing increased fear, anxiety, and relationship conflict during the current challenging circumstances. You might feel overwhelmed, exhausted, or like you have lost a sense of control. You might be experiencing excessive worry or fear, sleep or eating difficulties, avoidance, feelings of hopelessness, anger or guilt. It can feel like you are reaching a breaking point. You want to feel balanced and in control. You are ready to take care of yourself so you can be your best in these uncertain times.
(512) 957-3360
Verified
View

Austin, TX 78703
Offers online therapy
People are experiencing increased fear, anxiety, and relationship conflict during the current challenging circumstances. You might feel overwhelmed, exhausted, or like you have lost a sense of control. You might be experiencing excessive worry or fear, sleep or eating difficulties, avoidance, feelings of hopelessness, anger or guilt. It can feel like you are reaching a breaking point. You want to feel balanced and in control. You are ready to take care of yourself so you can be your best in these uncertain times.
Photo of Seanna Crosbie, Clinical Social Work/Therapist
Seanna Crosbie
Clinical Social Work/Therapist, LCSW-S Verified
Austin, TX 78759
Offers online therapy
(Accepting new clients) You are doing your best to hold it together, but worry or sadness are weighing you down. You try to navigate through your day of school, work or family life, but often feel unenergized, exhausted or overwhelmed. You want life to improve, but wonder how to get things unstuck. You long for more focus and less worry, better sleep, or more meaningful relationships. You may wonder if it will ever change because it has been this way for so long. As a therapist and clinical director of 20 yrs, I've helped many adults and teens in challenging situations.
(512) 572-9837
Verified
View

Austin, TX 78759
Offers online therapy
(Accepting new clients) You are doing your best to hold it together, but worry or sadness are weighing you down. You try to navigate through your day of school, work or family life, but often feel unenergized, exhausted or overwhelmed. You want life to improve, but wonder how to get things unstuck. You long for more focus and less worry, better sleep, or more meaningful relationships. You may wonder if it will ever change because it has been this way for so long. As a therapist and clinical director of 20 yrs, I've helped many adults and teens in challenging situations.
Photo of Cindy Pearson Garcia, Licensed Professional Counselor Associate
Cindy Pearson Garcia
Licensed Professional Counselor Associate, MA, NCC, LPCC Verified
Austin, TX 78745
Offers online therapy
I can also assist you with lifestyle adjustments (diet, exercise, sleep, substance use).
Are you experiencing anxiety, depression, or lack of motivation? Perhaps you are looking to establish a wellness plan for a healthier lifestyle? Are you struggling with relationship issues, difficulty sleeping, medical problems? If so, counseling may be a great support for you to gain clarity into your difficulties and develop skills to overcome problems. I also assist clients with addiction, ADHD, trauma, and life transitions. Whatever your concern, I will work collaboratively with you in a mindful, compassionate way with the goal to help you have a joyful, meaningful life and move beyond limitations.
(737) 204-8893
Verified
View

Austin, TX 78745
Offers online therapy
I can also assist you with lifestyle adjustments (diet, exercise, sleep, substance use).
Are you experiencing anxiety, depression, or lack of motivation? Perhaps you are looking to establish a wellness plan for a healthier lifestyle? Are you struggling with relationship issues, difficulty sleeping, medical problems? If so, counseling may be a great support for you to gain clarity into your difficulties and develop skills to overcome problems. I also assist clients with addiction, ADHD, trauma, and life transitions. Whatever your concern, I will work collaboratively with you in a mindful, compassionate way with the goal to help you have a joyful, meaningful life and move beyond limitations.
Photo of Andrew Michael Greene, Clinical Social Work/Therapist
Andrew Michael Greene
Clinical Social Work/Therapist, LCSW, LCDC, EMDR Verified
Austin, TX 78746
Offers online therapy
I also offer EMDR therapy for unresolved trauma, CBT-I for sleep problems, and am currently in school working on my Doctorate in Psychology.
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
(469) 515-7903
Verified
View

Austin, TX 78746
Offers online therapy
I also offer EMDR therapy for unresolved trauma, CBT-I for sleep problems, and am currently in school working on my Doctorate in Psychology.
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Austin from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Austin or therapists who specialize in sleep in Austin, or simply a Austin sleep therapist, can help. Likewise, insomnia specialists in Austin or therapists who specialize in insomnia in Austin, or simply an Austin insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.