John H Herman
Psychologist, PhD, FAASM Verified
Dallas, TX 75231
I am a psychologist who is board certified in sleep medicine. I treat insomnia, virtually any sleeping disorder, and circadian rhythm disorders, in children and adults. I use evidence based medicine approaches such as cognitive behavioral therapy of insomnia (CBT-I), CBT for anxiety and depression, and IRT for nightmares and PTSD. I directed the sleep disorders center at Children's Medical Center and the sleep medicine fellowship program at UT Southwestern Medical Center. CBT-I is rapid and efficacious for treatment of insomnia. CBT is also time limited for anxiety and/or depression. IRT works rapidly for nightmares.
(469) 208-7153
Verified
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Dallas, TX 75231
I am a psychologist who is board certified in sleep medicine. I treat insomnia, virtually any sleeping disorder, and circadian rhythm disorders, in children and adults. I use evidence based medicine approaches such as cognitive behavioral therapy of insomnia (CBT-I), CBT for anxiety and depression, and IRT for nightmares and PTSD. I directed the sleep disorders center at Children's Medical Center and the sleep medicine fellowship program at UT Southwestern Medical Center. CBT-I is rapid and efficacious for treatment of insomnia. CBT is also time limited for anxiety and/or depression. IRT works rapidly for nightmares.
Deborah Beckman
Licensed Professional Counselor, MS, LPC, NCC Verified
Dallas, TX 75206
Offers online therapy
Even now, life is much more manageable when sleep is soothing and restorative.
Times are changing fast - take inventory - of what you have and what you know. Be clear and calm about what you do not know. Yet. This will help. The goal is to respond - not react. You are resourceful. Look through the listings. Plenty of qualified people are available. Talk to some of us. You will get a better idea in a few minutes on the phone than by visiting dozens of websites - and I have a very useful website. My clients range from doctors to artists, from students to people becoming more engaged students of life. Let's talk about how you can become more wisely engaged in your life. We will find our way through this crisis.
(214) 824-2009
Verified

Dallas, TX 75206
Offers online therapy
Even now, life is much more manageable when sleep is soothing and restorative.
Times are changing fast - take inventory - of what you have and what you know. Be clear and calm about what you do not know. Yet. This will help. The goal is to respond - not react. You are resourceful. Look through the listings. Plenty of qualified people are available. Talk to some of us. You will get a better idea in a few minutes on the phone than by visiting dozens of websites - and I have a very useful website. My clients range from doctors to artists, from students to people becoming more engaged students of life. Let's talk about how you can become more wisely engaged in your life. We will find our way through this crisis.
Photo of Ellen Friedman, Licensed Professional Counselor
Ellen Friedman
Licensed Professional Counselor, LPC, RPSGT Verified
Office is near:
Dallas, TX 75225
Offers online therapy
NEED AN INSOMNIA CURE THAT WORKS? You are not alone. One in four people experience occasional insomnia & one in ten have chronic insomnia that may last months or years. Most people with insomnia have been on a long journey to get better sleep. They try a variety of prescription & over-the-counter medications, supplements & alternative treatments; countless gadgets, apps & tools. Each remedy promises better sleep but fails to deliver. Ellen specializes in treating insomnia with the most effective insomnia treatment, cognitive behavioral therapy for insomnia (CBT-I).
(512) 710-0079
Verified

Office is near:
Dallas, TX 75225
Offers online therapy
NEED AN INSOMNIA CURE THAT WORKS? You are not alone. One in four people experience occasional insomnia & one in ten have chronic insomnia that may last months or years. Most people with insomnia have been on a long journey to get better sleep. They try a variety of prescription & over-the-counter medications, supplements & alternative treatments; countless gadgets, apps & tools. Each remedy promises better sleep but fails to deliver. Ellen specializes in treating insomnia with the most effective insomnia treatment, cognitive behavioral therapy for insomnia (CBT-I).
Dr. Kristen Casey
Psychologist, PsyD Verified
Office is near:
Dallas, TX 75201
Offers online therapy
TAKING NEW CLIENTS! Are you struggling with anxiety, trauma, insomnia, gender/sexuality, control, relationship, or attachment issues? Maybe you're struggling to find your sense of purpose. And let’s face it, this is sort of like match.com for therapy. You’re looking for someone who you’ll vibe with who can really understand you. Someone to laugh and cry with you, too. It can be difficult to open up to a complete stranger, yet you’re willing to be vulnerable because you know you need to make a change.
(816) 608-6318
Verified
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Office is near:
Dallas, TX 75201
Offers online therapy
TAKING NEW CLIENTS! Are you struggling with anxiety, trauma, insomnia, gender/sexuality, control, relationship, or attachment issues? Maybe you're struggling to find your sense of purpose. And let’s face it, this is sort of like match.com for therapy. You’re looking for someone who you’ll vibe with who can really understand you. Someone to laugh and cry with you, too. It can be difficult to open up to a complete stranger, yet you’re willing to be vulnerable because you know you need to make a change.
Ellen Chernoff Simon
Licensed Professional Counselor, MS, MEd, LPC, BCB, CA Verified
Dallas, TX 75252
If you feel anxious or depressed about a problem or a habit you want to change worsened by stress such as panic disorder, weight issues or addictions, then hypnotherapy & neurofeedback together can help you regain a sense of peace & enhanced well being. I also provide biofeedback using a mind body approach to help reduce stress from physical conditions such as pain, illness, sleep and digestive disorders. It is my intention to empower every person to experience their innate wisdom and inner peace. Audio recordings and are available on my website www.imadulation.com, and are complimentary with your individual sessions.
(972) 891-9696
Verified
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Dallas, TX 75252
If you feel anxious or depressed about a problem or a habit you want to change worsened by stress such as panic disorder, weight issues or addictions, then hypnotherapy & neurofeedback together can help you regain a sense of peace & enhanced well being. I also provide biofeedback using a mind body approach to help reduce stress from physical conditions such as pain, illness, sleep and digestive disorders. It is my intention to empower every person to experience their innate wisdom and inner peace. Audio recordings and are available on my website www.imadulation.com, and are complimentary with your individual sessions.
Photo of Human Settings Institute, LLC,
Human Settings Institute, LLC
CMT, CCH, CH
Dallas, TX 75243
Offers online therapy
Our clients almost always come to us because they feel "blocked" by something inside. Something prevents them from moving forward, and they don't know what it is. We show them in the first session exactly what the brand new fMRI research shows is stopping them from change and how we will overcome it with hypnosis. Stress, fears, sleep problems, chronic pain, sexual problems, depression, bad habits, addictions, all result from the fact that our subconscious mind is out of tune with our conscious desires. Hypnotism is uniquely qualified to address that very quickly, without months and months of talking with no results.
(817) 241-2540
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Dallas, TX 75243
Offers online therapy
Our clients almost always come to us because they feel "blocked" by something inside. Something prevents them from moving forward, and they don't know what it is. We show them in the first session exactly what the brand new fMRI research shows is stopping them from change and how we will overcome it with hypnosis. Stress, fears, sleep problems, chronic pain, sexual problems, depression, bad habits, addictions, all result from the fact that our subconscious mind is out of tune with our conscious desires. Hypnotism is uniquely qualified to address that very quickly, without months and months of talking with no results.
Photo of Juan DeSantiago, Clinical Social Work/Therapist
Juan DeSantiago
Clinical Social Work/Therapist, LCSW Verified
Dallas, TX 75204
Offers online therapy
Ranging from depression to anxiety, anger to low self-esteem, and from insomnia to chronic pain.
The struggle of trying to deal with stress, anxiety, or depression can weigh heavily on anyone, especially those who haven't had the time to work on themselves. By engaging in therapy, together we will work towards understanding the cause, reasoning, and significance of what you endure. With a firm understanding, then we will be able to explore healing, self-acceptance, and the path to happiness. No matter how long you have been enduring the negative aspects of your situation, there is always an opportunity for you to change.
(214) 646-1132
Verified

Dallas, TX 75204
Offers online therapy
Ranging from depression to anxiety, anger to low self-esteem, and from insomnia to chronic pain.
The struggle of trying to deal with stress, anxiety, or depression can weigh heavily on anyone, especially those who haven't had the time to work on themselves. By engaging in therapy, together we will work towards understanding the cause, reasoning, and significance of what you endure. With a firm understanding, then we will be able to explore healing, self-acceptance, and the path to happiness. No matter how long you have been enduring the negative aspects of your situation, there is always an opportunity for you to change.
Photo of Sarah L Owen, Licensed Professional Counselor
Sarah L Owen
Licensed Professional Counselor, MS, LPC Verified
Dallas, TX 75201
Offers online therapy
I work with adults to heal the effects of: emotional/physical/ trauma: anxiety, depression, compulsive behaviors, PTSD, sleep and relationship difficulties; stress and symptoms associated with illness; life transition and adjustment issues.
I have been a counselor and internationally recognized teacher for over 30 years. I believe lasting positive change is best achieved in a safe, compassionate, and supportive environment that incorporates our whole self - mind, body and Spirit. My intention for each session is that the deepest wisdom, healing and transformation occur in that moment, in alignment with your personal goals and highest good. I work cooperatively with each client to choose the therapeutic methods best suited to your needs. My style is warm, supportive and empathic with a gentle dose of humor and a focus on positive change!
(972) 916-9194
Verified
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Dallas, TX 75201
Offers online therapy
I work with adults to heal the effects of: emotional/physical/ trauma: anxiety, depression, compulsive behaviors, PTSD, sleep and relationship difficulties; stress and symptoms associated with illness; life transition and adjustment issues.
I have been a counselor and internationally recognized teacher for over 30 years. I believe lasting positive change is best achieved in a safe, compassionate, and supportive environment that incorporates our whole self - mind, body and Spirit. My intention for each session is that the deepest wisdom, healing and transformation occur in that moment, in alignment with your personal goals and highest good. I work cooperatively with each client to choose the therapeutic methods best suited to your needs. My style is warm, supportive and empathic with a gentle dose of humor and a focus on positive change!
Photo of Gail York, Licensed Professional Counselor
Gail York
Licensed Professional Counselor, LMHC, MA, NCC, LPC Verified
Dallas, TX 75205
I have experience working with individuals of all ages who are suffering from diagnosed mental health conditions as well as people who are experiencing anxiety, depression and insomnia related to life transitions and who are in need of new coping skills to live happy, healthy, productive and meaningful lives.
I am a Licensed Mental Health Counselor bringing more than fifteen years experience in counseling individuals of various ethnic and socio-economic backgrounds, including children, adolescents and adults. I am an empathic, organized professional with a strong work ethic and a positive attitude. I am compassionate and solution oriented using several treatment modalities including Cognitive Behavioral Therapy, Dialectal Behavior Therapy, and Solution-Focused Therapy to help people suffering from anxiety, depression, addiction and many other mental health issues.
(321) 326-9154
Verified
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Dallas, TX 75205
I have experience working with individuals of all ages who are suffering from diagnosed mental health conditions as well as people who are experiencing anxiety, depression and insomnia related to life transitions and who are in need of new coping skills to live happy, healthy, productive and meaningful lives.
I am a Licensed Mental Health Counselor bringing more than fifteen years experience in counseling individuals of various ethnic and socio-economic backgrounds, including children, adolescents and adults. I am an empathic, organized professional with a strong work ethic and a positive attitude. I am compassionate and solution oriented using several treatment modalities including Cognitive Behavioral Therapy, Dialectal Behavior Therapy, and Solution-Focused Therapy to help people suffering from anxiety, depression, addiction and many other mental health issues.
Photo of Behavioral Health Providers, Licensed Professional Counselor
Behavioral Health Providers
Licensed Professional Counselor, PsyD, LPC Verified
Dallas, TX 75231
I am available to help individuals address concerns such as anxiety, depression, career stress, chronic pain, and insomnia utilizing Cognitive Behavioral Therapy .
My ideal client is willing to put forth effort to make changes, address their issues, and have a more fulfilled life. I like to help patients maintain their motivation to make specific changes in their life so that they can reach their full potential. I am a Licensed Counselor and Licensed Psychological Associate with Behavioral Health Providers. I have 18 years of experience. I graduated with a Master’s degree in Community Counseling from St. Mary’s University in San Antonio, TX and a Doctorate degree (PsyD) in Clinical Psychology from Argosy University in Dallas, TX.
(469) 300-5999
Verified
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Dallas, TX 75231
I am available to help individuals address concerns such as anxiety, depression, career stress, chronic pain, and insomnia utilizing Cognitive Behavioral Therapy .
My ideal client is willing to put forth effort to make changes, address their issues, and have a more fulfilled life. I like to help patients maintain their motivation to make specific changes in their life so that they can reach their full potential. I am a Licensed Counselor and Licensed Psychological Associate with Behavioral Health Providers. I have 18 years of experience. I graduated with a Master’s degree in Community Counseling from St. Mary’s University in San Antonio, TX and a Doctorate degree (PsyD) in Clinical Psychology from Argosy University in Dallas, TX.
Photo of Sanam J Lalani Neuropsychologist, Psychologist
Sanam J Lalani Neuropsychologist
Psychologist, PhD Verified
Dallas, TX 75205
Offers online therapy
I also offer Cognitive Behavioral Therapy for Insomnia.
Neuropsychological evaluations can be helpful at any age. Younger people who have difficulties with attention or executive functioning can benefit from diagnostic clarity (is it ADHD?). Patterns of cognitive strengths and weaknesses can be identified after a concussion, traumatic brain injury (TBI), stroke, or seizures. An evaluation can also provide information about neurological concerns associated with illnesses such as multiple sclerosis or Parkinson's disease. For older adults, an evaluation can clarify if memory problems are a part of normal aging or something else like Alzheimer's disease.
(972) 521-7918
Verified
View

Dallas, TX 75205
Offers online therapy
I also offer Cognitive Behavioral Therapy for Insomnia.
Neuropsychological evaluations can be helpful at any age. Younger people who have difficulties with attention or executive functioning can benefit from diagnostic clarity (is it ADHD?). Patterns of cognitive strengths and weaknesses can be identified after a concussion, traumatic brain injury (TBI), stroke, or seizures. An evaluation can also provide information about neurological concerns associated with illnesses such as multiple sclerosis or Parkinson's disease. For older adults, an evaluation can clarify if memory problems are a part of normal aging or something else like Alzheimer's disease.
Photo of Brain Integration Therapies - Janet L. Wisinger, Licensed Professional Counselor
Brain Integration Therapies - Janet L. Wisinger
Licensed Professional Counselor, LPC, LMHC, BCB, NCC, CCTP Verified
Dallas, TX 75202
Offers online therapy
Weekends - evenings - secure online video appointments: All of the techniques you need to understand, manage, and overcome psychological issues stemming from developmental or complex trauma, insomnia, chronic pain/illness, grief, anxiety, or depression. Whether you or a family member have been newly diagnosed or have been struggling for some time, let's work together to create a personalized treatment plan that will help you sleep better, regain control, regulate your nervous system, improve relationships, and return to value-driven goals.
(318) 302-4399
Verified
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Dallas, TX 75202
Offers online therapy
Weekends - evenings - secure online video appointments: All of the techniques you need to understand, manage, and overcome psychological issues stemming from developmental or complex trauma, insomnia, chronic pain/illness, grief, anxiety, or depression. Whether you or a family member have been newly diagnosed or have been struggling for some time, let's work together to create a personalized treatment plan that will help you sleep better, regain control, regulate your nervous system, improve relationships, and return to value-driven goals.
Photo of Choices Mind-Body Wellness, LLC, Licensed Professional Counselor
Choices Mind-Body Wellness, LLC
Licensed Professional Counselor, MA, LPC Verified
Dallas, TX 75219
Offers online therapy
They have sleep problems, low self-esteem, family stressors, varying emotions around work/school, angry or indifferent to everyone, anxious, frustrated by everything, or feeling hopeless!.
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 13 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use a neuroscience integrative approach based on the dynamics of mind, brain, body and spirit. Also, I am EMDR trained. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
(972) 430-6412
Verified
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Dallas, TX 75219
Offers online therapy
They have sleep problems, low self-esteem, family stressors, varying emotions around work/school, angry or indifferent to everyone, anxious, frustrated by everything, or feeling hopeless!.
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 13 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use a neuroscience integrative approach based on the dynamics of mind, brain, body and spirit. Also, I am EMDR trained. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
Photo of Courtney Hicks, Marriage & Family Therapist
Courtney Hicks
Marriage & Family Therapist, MS, LMFT-S Verified
Dallas, TX 75209
Courtney also specializes in CBT-I, Cognitive Behavioral Therapy for Insomnia, which is empirically shown to be more effective in the treatment of chronic insomnia than sleeping pills both immediately and in the long-term.
Courtney has an extensive background in working with adolescents, adults, and families. She utilizes Dialectical Behavior Therapy and Cognitive Behavior Therapy to help clients more effectively manage their lives. Courtney and her team at North Texas DBT Associates provide comprehensive DBT services, using a team approach to offer individual therapy, skills groups and phone coaching, which have been empirically shown to help clients regain balance. Courtney also offers DBT Prolonged Exposure Protocol for PTSD. For more information, visit our website, ntxdbt.com.
Verified
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Dallas, TX 75209
Courtney also specializes in CBT-I, Cognitive Behavioral Therapy for Insomnia, which is empirically shown to be more effective in the treatment of chronic insomnia than sleeping pills both immediately and in the long-term.
Courtney has an extensive background in working with adolescents, adults, and families. She utilizes Dialectical Behavior Therapy and Cognitive Behavior Therapy to help clients more effectively manage their lives. Courtney and her team at North Texas DBT Associates provide comprehensive DBT services, using a team approach to offer individual therapy, skills groups and phone coaching, which have been empirically shown to help clients regain balance. Courtney also offers DBT Prolonged Exposure Protocol for PTSD. For more information, visit our website, ntxdbt.com.
Therapy Lab Dallas
Psychologist, PhD Verified
Dallas, TX 75201
Offers online therapy
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(512) 601-5768
Verified
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Dallas, TX 75201
Offers online therapy
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Photo of Mathias Ngwa, Psychological Associate
Mathias Ngwa
Psychological Associate, PsyD, ABSNP, LPA, ICP Verified
Office is near:
Dallas, TX 75249
Offers online therapy
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
(682) 204-6546
Verified
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Office is near:
Dallas, TX 75249
Offers online therapy
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
Photo of Robert H Weiner, Psychologist
Robert H Weiner
Psychologist, PhD, CAS, CST-D Verified
Office is near:
Dallas, TX 75205
Offers online therapy
Clinical research using the Acudetox protocol has demonstrated improved treatment outcomes, reduced cravings, lowered anxiety and improved sleep as well as mood.
My specialty is clinical health psychology and mind-body integration. I use traditional as well as newer integrative models of understanding illness and pathways to healing. My clinical experience has been that we all have powerful self-healing capacities to create the change we want in our life. I view my role in the therapy process as a facilitator to help you discover and actualize these untapped abilities.
(214) 919-9064
Verified
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Office is near:
Dallas, TX 75205
Offers online therapy
Clinical research using the Acudetox protocol has demonstrated improved treatment outcomes, reduced cravings, lowered anxiety and improved sleep as well as mood.
My specialty is clinical health psychology and mind-body integration. I use traditional as well as newer integrative models of understanding illness and pathways to healing. My clinical experience has been that we all have powerful self-healing capacities to create the change we want in our life. I view my role in the therapy process as a facilitator to help you discover and actualize these untapped abilities.
Michelle Di Paolo
Licensed Professional Counselor, PhD, LPC, NCC Verified
Office is near:
Dallas, TX 75205
Offers online therapy
I treat mental wellness and quality of life issues including: coronavirus stressors, stress at work, romantic and family relationships, social anxiety, identity issues, traumatic experiences, and medical conditions like heart disease, cancer, surgeries. Addressing physical conditions along with mental health ones is essential in the work I do: sleep/insomnia, sexual dysfunction, weight gain/loss, pain management, and substance misuse. I enjoy working with all races/ethnicities, cultures, sexual orientations, and spiritualities.
(469) 844-4577
Verified
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Office is near:
Dallas, TX 75205
Offers online therapy
I treat mental wellness and quality of life issues including: coronavirus stressors, stress at work, romantic and family relationships, social anxiety, identity issues, traumatic experiences, and medical conditions like heart disease, cancer, surgeries. Addressing physical conditions along with mental health ones is essential in the work I do: sleep/insomnia, sexual dysfunction, weight gain/loss, pain management, and substance misuse. I enjoy working with all races/ethnicities, cultures, sexual orientations, and spiritualities.
Debbie Tudor
Licensed Professional Counselor, LPC-S Verified
Office is near:
Dallas, TX 75201
Offers online therapy
Too busy to leave the office or home? Let's have a Remote Therapy session! Is a parent, spouse, ex, or someone else in your life calling you crazy or too sensitive? My book, It's Not You, It's Them: 30 Days of Hope and Help for the Adult Child of a Narcissistic Parent, is available on Amazon and my website. Are they showing signs of being a narcissist? It's NOT you-it's them, and as a Certified Recovery Specialist to help victims of narcissists, I can give tools and understanding of what's going on. Emotional pain shows up in many forms-depression, anxiety, anger, hopelessness, withdrawal, insomnia, and appetite changes are some.
(972) 905-4004
Verified
View

Office is near:
Dallas, TX 75201
Offers online therapy
Too busy to leave the office or home? Let's have a Remote Therapy session! Is a parent, spouse, ex, or someone else in your life calling you crazy or too sensitive? My book, It's Not You, It's Them: 30 Days of Hope and Help for the Adult Child of a Narcissistic Parent, is available on Amazon and my website. Are they showing signs of being a narcissist? It's NOT you-it's them, and as a Certified Recovery Specialist to help victims of narcissists, I can give tools and understanding of what's going on. Emotional pain shows up in many forms-depression, anxiety, anger, hopelessness, withdrawal, insomnia, and appetite changes are some.
Photo of Simone B Key, Licensed Professional Counselor
Simone B Key
Licensed Professional Counselor, MA, LPC Verified
Office is near:
Dallas, TX 75201
Offers online therapy
We all have our days of doubt: are you good enough, are you strong enough, are you worthy? You don't have to battle the dark alone. You may feel lonely, but you are not alone; you may feel unworthy, but your existence is evidence to the contrary. The truth will set you free. Let's take interest in your life, find meaning in your time and space, and celebrate each day anew. I will help you deepen your connection with loved ones, strengthen your authentic self, and lay down at night to a more peaceful sleep knowing you're living life to its fullest.
(469) 251-1184
Verified
View

Office is near:
Dallas, TX 75201
Offers online therapy
We all have our days of doubt: are you good enough, are you strong enough, are you worthy? You don't have to battle the dark alone. You may feel lonely, but you are not alone; you may feel unworthy, but your existence is evidence to the contrary. The truth will set you free. Let's take interest in your life, find meaning in your time and space, and celebrate each day anew. I will help you deepen your connection with loved ones, strengthen your authentic self, and lay down at night to a more peaceful sleep knowing you're living life to its fullest.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Dallas from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Dallas or therapists who specialize in sleep in Dallas, or simply a Dallas sleep therapist, can help. Likewise, insomnia specialists in Dallas or therapists who specialize in insomnia in Dallas, or simply a Dallas insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.